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昵称让人头疼

金虫 (文坛精英)

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[交流] Do you practise pilates?





Pilates is a physical fitness system which collects yoga, dance and gym together. It reaches a perfect combination of breath and power, which focuses on the training of muscles and core strenth.
It works effectively in improving body shape, strentching and balance control.

I am satisfied with my body after I keep on doing Pilates afternoon exercises for recent years.
If I am asked to give some suggestions about it, I would suggest you to focus on two things: perseverence and concentration.

Pilates will make you healthier and give you a celebrity figure...So, what are you waiting for?
Come on, let's practise it right now!




[ Last edited by 昵称让人头疼 on 2012-2-13 at 20:23 ]
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我累了,身心俱疲。
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昵称让人头疼

金虫 (文坛精英)

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6楼: Originally posted by curton at 2012-02-13 20:34:17:
perseverence and concentration.

7楼2012-02-13 20:35:47
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昵称让人头疼

金虫 (文坛精英)

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2楼: Originally posted by bai123 at 2012-02-13 20:19:09:

ur funny signature
我累了,身心俱疲。
4楼2012-02-13 20:31:34
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昵称让人头疼

金虫 (文坛精英)

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3楼: Originally posted by shine-physics at 2012-02-13 20:24:00:

cool icon portrait
我累了,身心俱疲。
5楼2012-02-13 20:33:37
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curton

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perseverence and concentration.
6楼2012-02-13 20:34:17
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