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[½»Á÷] Do you practise pilates?





Pilates is a physical fitness system which collects yoga, dance and gym together. It reaches a perfect combination of breath and power, which focuses on the training of muscles and core strenth.
It works effectively in improving body shape, strentching and balance control.

I am satisfied with my body after I keep on doing Pilates afternoon exercises for recent years.
If I am asked to give some suggestions about it, I would suggest you to focus on two things: perseverence and concentration.

Pilates will make you healthier and give you a celebrity figure...So, what are you waiting for?
Come on, let's practise it right now!




[ Last edited by êdzÆÈÃÈËÍ·ÌÛ on 2012-2-13 at 20:23 ]
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2Â¥2012-02-13 20:19:09
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3Â¥2012-02-13 20:24:00
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2Â¥: Originally posted by bai123 at 2012-02-13 20:19:09:

ur funny signature
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4Â¥2012-02-13 20:31:34
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3Â¥: Originally posted by shine-physics at 2012-02-13 20:24:00:

cool icon portrait
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5Â¥2012-02-13 20:33:37
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curton

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Hello Kitty

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perseverence and concentration.
6Â¥2012-02-13 20:34:17
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6Â¥: Originally posted by curton at 2012-02-13 20:34:17:
perseverence and concentration.

7Â¥2012-02-13 20:35:47
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fjtony163

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though I looked up dictionary, I could not find a possibly reasonable meaning for this word. But according to your description, it seems fun.
8Â¥2012-02-15 19:55:46
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8Â¥: Originally posted by fjtony163 at 2012-02-15 19:55:46:
though I looked up dictionary, I could not find a possibly reasonable meaning for this word. But according to your description, it seems fun.

absolutely sure~~
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9Â¥2012-02-15 21:15:01
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holypapa

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good idea. it sounds good.


Aappleadaykeepsdoctoraway.
10Â¥2012-02-16 10:54:46
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