| 查看: 1235 | 回复: 8 | |||
[交流]
share Help for office workers’ hands
|
|
If you work in an office, it’s a good idea to have an ergonomic evaluation of your workspace to avoid habits that may put you at risk for repetitive strain injuries. If that’s not possible, the following tips may help: Keep your wrists in a neutral position, not flexed downward or extended upward, when using your computer. To check, place your wrist, palm facing down, on a flat, hard surface. Put a Band-Aid lengthwise over the top of your wrist, and then move to your keyboard and type. If the Band-Aid stretches or goes slack, your wrists aren’t in a neutral position. Get up from your desk and stretch at least once every hour. In between, take shorter breaks to rest your hands, palms up, on your lap or on a wrist rest. You can install software on your computer that reminds you to take micro-pauses or rest breaks and restricts your daily time on the computer. Be skeptical about new keyboard configurations (such as split keyboards) or mouse designs claiming to be ergonomic. It will take many years of study to learn whether such changes translate into fewer work-related upper-extremity musculoskeletal disorders. |
回复此楼» 猜你喜欢
283求调剂 086004考英二数二
已经有17人回复
-
352 求调剂
已经有8人回复
-
求调剂
已经有5人回复
-
调剂求助
已经有7人回复
-
305求调剂
已经有5人回复
-
270求调剂
已经有10人回复
-
366求调剂
已经有6人回复
-
271求调剂
已经有6人回复
-
290调剂生物0860
已经有8人回复
-
求调剂，一志愿大连理工大学354分
已经有6人回复
★
小木虫(沙发+1，金币+0.5):恭喜抢个沙发，再给个红包
小木虫(沙发+1，金币+0.5):恭喜抢个沙发，再给个红包
 |
2楼2011-06-27 11:23:00
3楼2011-06-27 11:23:29
 |
4楼2011-06-27 11:23:33
flyingsnow4
木虫 (文坛精英)
达子家姐——雪女
- ESEPI: 11
- 应助: 0 (幼儿园)
- 贵宾: 0.739
- 金币: 2155.5
- 散金: 12554
- 红花: 114
- 沙发: 190
- 帖子: 13024
- 在线: 1334.3小时
- 虫号: 872103
- 注册: 2009-10-14
- 专业: 应用高分子化学与物理
5楼2011-06-27 12:42:38
sos-green
铁杆木虫 (知名作家)
稻草人
- ESEPI: 8
- 应助: 11 (小学生)
- 贵宾: 0.08
- 金币: 5631.8
- 散金: 1361
- 红花: 209
- 沙发: 25
- 帖子: 6084
- 在线: 1289.8小时
- 虫号: 827908
- 注册: 2009-08-14
- 性别: GG
- 专业: 动物资源与保护
6楼2011-06-27 14:55:00
poyoro
木虫 (文坛精英)
- ESEPI: 13
- 应助: 3 (幼儿园)
- 贵宾: 1.05
- 金币: 1492.8
- 散金: 12871
- 红花: 23
- 沙发: 209
- 帖子: 10651
- 在线: 1172.7小时
- 虫号: 589231
- 注册: 2008-08-29
7楼2011-06-27 19:17:48
 |
8楼2011-06-27 20:08:17
9楼2011-06-27 22:26:22
10