24小时热门版块排行榜    

查看: 1129  |  回复: 8

winzhouyun

铜虫 (职业作家)

自尊自爱自强自信

[交流] share Help for office workers’ hands

If you work in an office, it’s a good idea to have an ergonomic evaluation of your workspace to avoid habits that may put you at risk for repetitive strain injuries. If that’s not possible, the following tips may help:

Keep your wrists in a neutral position, not flexed downward or extended upward, when using your computer. To check, place your wrist, palm facing down, on a flat, hard surface. Put a Band-Aid lengthwise over the top of your wrist, and then move to your keyboard and type. If the Band-Aid stretches or goes slack, your wrists aren’t in a neutral position.

Get up from your desk and stretch at least once every hour. In between, take shorter breaks to rest your hands, palms up, on your lap or on a wrist rest. You can install software on your computer that reminds you to take micro-pauses or rest breaks and restricts your daily time on the computer.

Be skeptical about new keyboard configurations (such as split keyboards) or mouse designs claiming to be ergonomic. It will take many years of study to learn whether such changes translate into fewer work-related upper-extremity musculoskeletal disorders.
回复此楼
学习
已阅   回复此楼   关注TA 给TA发消息 送TA红花 TA的回帖

wry3300

版主 (文学泰斗)


小木虫(沙发+1,金币+0.5):恭喜抢个沙发,再给个红包
2楼2011-06-27 11:23:00
已阅   回复此楼   关注TA 给TA发消息 送TA红花 TA的回帖

wry3300

版主 (文学泰斗)

优秀版主优秀版主


小木虫(金币+0.2):抢了个小板凳,给个红包
Get up from your desk and stretch at least once every hour.
good idea
此树是我栽,此路是我开,手中一支笔,管挖不管“填”——果果哥
3楼2011-06-27 11:23:29
已阅   回复此楼   关注TA 给TA发消息 送TA红花 TA的回帖
4楼2011-06-27 11:23:33
已阅   回复此楼   关注TA 给TA发消息 送TA红花 TA的回帖

flyingsnow4

木虫 (文坛精英)

达子家姐——雪女

learn it for my health
5楼2011-06-27 12:42:38
已阅   回复此楼   关注TA 给TA发消息 送TA红花 TA的回帖

sos-green

铁杆木虫 (知名作家)

稻草人

thank you for your shareing
our warmhearted doctor
6楼2011-06-27 14:55:00
已阅   回复此楼   关注TA 给TA发消息 送TA红花 TA的回帖

poyoro

木虫 (文坛精英)

Thanks for your tips.
7楼2011-06-27 19:17:48
已阅   回复此楼   关注TA 给TA发消息 送TA红花 TA的回帖
8楼2011-06-27 20:08:17
已阅   回复此楼   关注TA 给TA发消息 送TA红花 TA的回帖

ljason

新虫 (文学泰斗)

外刚内柔之逍遥达子

优秀版主优秀版主优秀版主

thank you
9楼2011-06-27 22:26:22
已阅   回复此楼   关注TA 给TA发消息 送TA红花 TA的回帖
相关版块跳转 我要订阅楼主 winzhouyun 的主题更新
普通表情 高级回复 (可上传附件)
最具人气热帖推荐 [查看全部] 作者 回/看 最后发表
[论文投稿] 申请回稿延期一个月,编辑同意了。但系统上的时间没变,给编辑又写邮件了,没回复 10+3 wangf9518 2026-03-17 4/200 2026-03-19 23:55 by babero
[考研] 一志愿天津大学化学工艺专业(081702)315分求调剂 +11 yangfz 2026-03-17 11/550 2026-03-19 15:06 by houyaoxu
[考研] 324分 085600材料化工求调剂 +3 llllkkkhh 2026-03-18 3/150 2026-03-19 14:22 by houyaoxu
[考研] 材料考研调剂 +3 xwt。 2026-03-19 3/150 2026-03-19 11:22 by w沐阳w
[考研] 本科郑州大学物理学院,一志愿华科070200学硕,346求调剂 +4 我不是一根葱 2026-03-18 4/200 2026-03-19 09:11 by 浮云166
[考研] 0703化学 305求调剂 +4 FY_yy 2026-03-14 4/200 2026-03-19 05:54 by anny19840123
[考研] 0703化学调剂,求各位老师收留 +10 秋有木北 2026-03-14 10/500 2026-03-19 05:52 by anny19840123
[考研] 0703化学求调剂 总分331 +3 ZY-05 2026-03-13 3/150 2026-03-18 10:58 by macy2011
[考博] 26博士申请 +3 1042136743 2026-03-17 3/150 2026-03-17 23:30 by 轻松不少随
[硕博家园] 湖北工业大学 生命科学与健康学院-课题组招收2026级食品/生物方向硕士 +3 1喜春8 2026-03-17 5/250 2026-03-17 17:18 by ber川cool子
[考研] 考研化学学硕调剂,一志愿985 +4 张vvvv 2026-03-15 6/300 2026-03-17 17:15 by ruiyingmiao
[考博] 26申博 +4 八6八68 2026-03-16 4/200 2026-03-17 13:00 by 轻松不少随
[论文投稿] 有没有大佬发小论文能带我个二作 +3 增锐漏人 2026-03-17 4/200 2026-03-17 09:26 by xs74101122
[考研] 一志愿,福州大学材料专硕339分求调剂 +3 木子momo青争 2026-03-15 3/150 2026-03-17 07:52 by laoshidan
[考研] 东南大学364求调剂 +5 JasonYuiui 2026-03-15 5/250 2026-03-16 21:28 by 木瓜膏
[考研] 药学383 求调剂 +3 药学chy 2026-03-15 4/200 2026-03-16 20:51 by 元子^0^
[考研] 求老师收留调剂 +4 jiang姜66 2026-03-14 5/250 2026-03-15 20:11 by Winj1e
[考研] 294求调剂 +3 Zys010410@ 2026-03-13 4/200 2026-03-15 10:59 by zhq0425
[考研] 材料与化工 323 英一+数二+物化,一志愿:哈工大 本人本科双一流 +4 自由的_飞翔 2026-03-13 5/250 2026-03-14 19:39 by hmn_wj
[考研] 招收0805(材料)调剂 +3 18595523086 2026-03-13 3/150 2026-03-14 00:33 by 123%、
信息提示
请填处理意见