| 查看: 1313 | 回复: 8 | |||
[交流]
share Help for office workers’ hands
|
|
If you work in an office, it’s a good idea to have an ergonomic evaluation of your workspace to avoid habits that may put you at risk for repetitive strain injuries. If that’s not possible, the following tips may help: Keep your wrists in a neutral position, not flexed downward or extended upward, when using your computer. To check, place your wrist, palm facing down, on a flat, hard surface. Put a Band-Aid lengthwise over the top of your wrist, and then move to your keyboard and type. If the Band-Aid stretches or goes slack, your wrists aren’t in a neutral position. Get up from your desk and stretch at least once every hour. In between, take shorter breaks to rest your hands, palms up, on your lap or on a wrist rest. You can install software on your computer that reminds you to take micro-pauses or rest breaks and restricts your daily time on the computer. Be skeptical about new keyboard configurations (such as split keyboards) or mouse designs claiming to be ergonomic. It will take many years of study to learn whether such changes translate into fewer work-related upper-extremity musculoskeletal disorders. |
回复此楼» 猜你喜欢
生活琐事由它去
已经有4人回复
-
提交了我也来说说感想
已经有12人回复
-
青B发送上会通知了吗
已经有9人回复
-
西安交大新媒学院副院长用撤稿论文结题
已经有6人回复
-
论文撤稿了
已经有8人回复
-
博士申请
已经有7人回复
-
化学专业申博
已经有4人回复
-
河北省自然科学基金
已经有9人回复
-
某211大学教师把个人教师官方主页改成:我跑了我跑了我跑了!官宣跑路！
已经有5人回复
-
26/27申博自荐
已经有9人回复
★
小木虫(沙发+1，金币+0.5):恭喜抢个沙发，再给个红包
小木虫(沙发+1，金币+0.5):恭喜抢个沙发，再给个红包
 |
2楼2011-06-27 11:23:00
3楼2011-06-27 11:23:29
 |
4楼2011-06-27 11:23:33
flyingsnow4
木虫 (文坛精英)
达子家姐——雪女
- ESEPI: 11
- 应助: 0 (幼儿园)
- 贵宾: 0.739
- 金币: 2155.5
- 散金: 12554
- 红花: 114
- 沙发: 190
- 帖子: 13024
- 在线: 1334.3小时
- 虫号: 872103
- 注册: 2009-10-14
- 专业: 应用高分子化学与物理
5楼2011-06-27 12:42:38
sos-green
铁杆木虫 (知名作家)
稻草人
- ESEPI: 8
- 应助: 11 (小学生)
- 贵宾: 0.08
- 金币: 5631.8
- 散金: 1361
- 红花: 209
- 沙发: 25
- 帖子: 6084
- 在线: 1289.8小时
- 虫号: 827908
- 注册: 2009-08-14
- 性别: GG
- 专业: 动物资源与保护
6楼2011-06-27 14:55:00
poyoro
木虫 (文坛精英)
- ESEPI: 13
- 应助: 3 (幼儿园)
- 贵宾: 1.05
- 金币: 1492.8
- 散金: 12871
- 红花: 23
- 沙发: 209
- 帖子: 10651
- 在线: 1172.7小时
- 虫号: 589231
- 注册: 2008-08-29
7楼2011-06-27 19:17:48
 |
8楼2011-06-27 20:08:17
9楼2011-06-27 22:26:22