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小木虫论坛-学术科研互动平台 » 科研生活区 » English Cafe » Opinion » share Help for office workers’ hands
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winzhouyun

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[交流] share Help for office workers’ hands

If you work in an office, it’s a good idea to have an ergonomic evaluation of your workspace to avoid habits that may put you at risk for repetitive strain injuries. If that’s not possible, the following tips may help:

Keep your wrists in a neutral position, not flexed downward or extended upward, when using your computer. To check, place your wrist, palm facing down, on a flat, hard surface. Put a Band-Aid lengthwise over the top of your wrist, and then move to your keyboard and type. If the Band-Aid stretches or goes slack, your wrists aren’t in a neutral position.

Get up from your desk and stretch at least once every hour. In between, take shorter breaks to rest your hands, palms up, on your lap or on a wrist rest. You can install software on your computer that reminds you to take micro-pauses or rest breaks and restricts your daily time on the computer.

Be skeptical about new keyboard configurations (such as split keyboards) or mouse designs claiming to be ergonomic. It will take many years of study to learn whether such changes translate into fewer work-related upper-extremity musculoskeletal disorders.
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1楼 2011-06-27 11:22:42
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wry3300

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小木虫(沙发+1，金币+0.5):恭喜抢个沙发，再给个红包
2楼2011-06-27 11:23:00
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wry3300

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小木虫(金币+0.2):抢了个小板凳，给个红包
Get up from your desk and stretch at least once every hour.
good idea
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此树是我栽，此路是我开，手中一支笔，管挖不管“填”——果果哥
3楼2011-06-27 11:23:29
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Optimus
4楼2011-06-27 11:23:33
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flyingsnow4

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达子家姐——雪女
learn it for my health
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5楼2011-06-27 12:42:38
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sos-green

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稻草人
thank you for your shareing
our warmhearted doctor
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6楼2011-06-27 14:55:00
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poyoro

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Thanks for your tips.
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7楼2011-06-27 19:17:48
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witch_girl
8楼2011-06-27 20:08:17
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ljason

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thank you
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9楼2011-06-27 22:26:22
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