| 查看: 430 | 回复: 4 | |||
[交流]
【Share】Can exercise make us smarter?
|
|
We hear so much about the physical benefits of regular exercise. But what effects do exercise and staying fit have on our cognitive function? Research has looked at how well people perform mentally, both while exercising and immediately after an exercise session. Other research has examined the association between fitness level and age-related cognitive decline. Unlike physical measurements that can be taken with some precision, defining tests of mental performance and exercise to get reliable outcomes is a much greater challenge. Despite the obstacles, researchers have made some headway. Mental performance tasks influenced by exercise During a session of moderately intense aerobic exercise, mental performance improves in several measurable ways: reaction time perception and interpretation of visual images executive control processes Of these, exercise exerts the most positive influence on tasks of executive control, such as: planning scheduling coordination of people, places, events, etc. working memory—the brain's ability to temporarily store and manage the information required to carry out complex mental functions inhibition—the ability to block out unnecessary distractions |
» 猜你喜欢
290求调剂
已经有6人回复
求调剂,一志愿材料科学与工程985,365分,
已经有9人回复
山东高校教师考核超级无底线,员工过不下去啦
已经有9人回复
085410 273求调剂
已经有9人回复
297求调剂
已经有16人回复
291求调剂
已经有11人回复
计算机22408 281分,求调剂
已经有7人回复
316求调剂
已经有5人回复
一志愿郑州大学 22408 305分求调剂
已经有5人回复
299求调剂
已经有8人回复

★
小木虫(沙发+1,金币+0.5):恭喜抢个沙发,再给个红包
小木虫(沙发+1,金币+0.5):恭喜抢个沙发,再给个红包
![]() |
2楼2010-12-28 23:36:19
3楼2010-12-29 00:09:06
tantanming
木虫 (著名写手)
- 应助: 0 (幼儿园)
- 金币: 833.3
- 散金: 1273
- 红花: 4
- 沙发: 11
- 帖子: 1122
- 在线: 90.5小时
- 虫号: 250542
- 注册: 2006-05-13
- 性别: GG
- 专业: 计算机
4楼2010-12-29 01:11:51
xia_chong
金虫 (文坛精英)
- ESEPI: 43
- 应助: 0 (幼儿园)
- 贵宾: 1.591
- 金币: 10270.8
- 散金: 2377
- 红花: 34
- 沙发: 160
- 帖子: 12455
- 在线: 1941.8小时
- 虫号: 804303
- 注册: 2009-07-06
- 性别: GG
- 专业: 粒子物理学和场论
- 管辖: English Cafe

5楼2010-12-29 07:59:33













回复此楼