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汕头大学海洋科学接受调剂
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winzhouyun

铜虫 (职业作家)

自尊自爱自强自信

[交流] 【Share】Can exercise make us smarter?

We hear so much about the physical benefits of regular exercise. But what effects do exercise and staying fit have on our cognitive function? Research has looked at how well people perform mentally, both while exercising and immediately after an exercise session. Other research has examined the association between fitness level and age-related cognitive decline.

Unlike physical measurements that can be taken with some precision, defining tests of mental performance and exercise to get reliable outcomes is a much greater challenge. Despite the obstacles, researchers have made some headway.

Mental performance tasks influenced by exercise

During a session of moderately intense aerobic exercise, mental performance improves in several measurable ways:

reaction time
perception and interpretation of visual images
executive control processes
Of these, exercise exerts the most positive influence on tasks of executive control, such as:

planning
scheduling
coordination of people, places, events, etc.
working memory—the brain's ability to temporarily store and manage the information required to carry out complex mental functions
inhibition—the ability to block out unnecessary distractions
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小木虫(沙发+1,金币+0.5):恭喜抢个沙发,再给个红包
2楼2010-12-28 23:36:19
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自己行的

新虫 (初入文坛)


小木虫(金币+0.2):抢了个小板凳,给个红包
to some extent, it can make us smarter. but are there some grammatical mistakes in your article?
3楼2010-12-29 00:09:06
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tantanming

木虫 (著名写手)

practice makes perfect.
I think, to some extent, yes.
4楼2010-12-29 01:11:51
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xia_chong

金虫 (文坛精英)

优秀版主

I think so .
Godhelpsthosewhohelpthemselves!
5楼2010-12-29 07:59:33
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