| 查看: 419 | 回复: 4 | |||
| 当前只显示满足指定条件的回帖，点击这里查看本话题的所有回帖 | |||
[交流]
【Share】Can exercise make us smarter?
|
|||
|
We hear so much about the physical benefits of regular exercise. But what effects do exercise and staying fit have on our cognitive function? Research has looked at how well people perform mentally, both while exercising and immediately after an exercise session. Other research has examined the association between fitness level and age-related cognitive decline. Unlike physical measurements that can be taken with some precision, defining tests of mental performance and exercise to get reliable outcomes is a much greater challenge. Despite the obstacles, researchers have made some headway. Mental performance tasks influenced by exercise During a session of moderately intense aerobic exercise, mental performance improves in several measurable ways: reaction time perception and interpretation of visual images executive control processes Of these, exercise exerts the most positive influence on tasks of executive control, such as: planning scheduling coordination of people, places, events, etc. working memory—the brain's ability to temporarily store and manage the information required to carry out complex mental functions inhibition—the ability to block out unnecessary distractions |
回复此楼» 猜你喜欢
346求调剂[0856]
已经有7人回复
-
一志愿山大07化学 332分 四六级已过 本科山东双非 求调剂！
已经有3人回复
-
310求调剂
已经有3人回复
-
机械专硕299求调剂至材料
已经有4人回复
-
070300化学319求调剂
已经有7人回复
-
08工科 320总分 求调剂
已经有6人回复
-
一志愿天津大学化学工艺专业（081702）315分求调剂
已经有12人回复
-
307求调剂
已经有3人回复
-
265求调剂
已经有3人回复
-
301求调剂
已经有10人回复
3楼2010-12-29 00:09:06
tantanming
木虫 (著名写手)
- 应助: 0 (幼儿园)
- 金币: 833.3
- 散金: 1273
- 红花: 4
- 沙发: 11
- 帖子: 1122
- 在线: 90.5小时
- 虫号: 250542
- 注册: 2006-05-13
- 性别: GG
- 专业: 计算机
4楼2010-12-29 01:11:51
10