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jzhe961

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lovibond(½ð±Ò+1):¸Ðл½»Á÷ 2010-11-06 21:09:46
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http://www.baking911.com/pantry/eggs.htm
¸ù¾ÝÃÀ¹úũҵ²¿µÄÒªÇóÖ»ÓÐAA ºÍA´óС¼¶±ðµÄ¼¦µ°²ÅÄÜÉÏÊÐΪÈËËùʳÓÃalways use 50 gram weight (20 gram yolk and 30 gram white) for Grade A
EGG SIZE                        WHOLE                         WHITE                             YOLK
1 Large (50 grams) 1.76 oz. = 1/4 cup = 4 TBSP 2 TBSP + 2 tsps  1 TBSP + 1 tsp

TBSPÊÇtablespoonµÄËõд£¬¸ù¾Ýwikipedia
1 U.S. tablespoon        = 1?2 U.S. fl oz
= 4 fluid drams
= 1?16 U.S. cup
= 14.8 ml[4]
1 Australian tablespoon = 20 ml or ~? fl. oz.
Òò´ËÕû¸ö¼¦µ°µÄÌå»ýΪ14.8¡Á4=59.2ml£¬ÖØ50mg¡£¼¦µ°Öи÷ÖÖÓªÑø³É·ÖÈçÏÂ±í£ºÓÃÆäÖÊÁ¿³ýÒÔÁ½¸ö¼¦µ°µÄÌå»ý118.4ml¾Í¿ÉµÃµ½²»Í¬×é·ÖµÄÖÊÁ¿Ìå»ýŨ¶ÈÁË¡£

utritional value per 100 g (3.5 oz)
Energy        647 kJ (155 kcal)
Carbohydrates        1.12 g
Fat        10.6 g
Protein        12.6 g
Tryptophan        0.153 g
Threonine        0.604 g
Isoleucine        0.686 g
Leucine        1.075 g
Lysine        0.904 g
Methionine        0.392 g
Cystine        0.292 g
Phenylalanine        0.668 g
Tyrosine        0.513 g
Valine        0.767 g
Arginine        0.755 g
Histidine        0.298 g
Alanine        0.700 g
Aspartic acid        1.264 g
Glutamic acid        1.644 g
Glycine        0.423 g
Proline        0.501 g
Serine        0.936 g
Water        75 g
Vitamin A equiv.        140 ¦Ìg (16%)
Thiamine (Vit. B1)        0.066 mg (5%)
Riboflavin (Vit. B2)        0.5 mg (33%)
Pantothenic acid (B5)        1.4 mg (28%)
Folate (Vit. B9)        44 ¦Ìg (11%)
Calcium        50 mg (5%)
Iron        1.2 mg (10%)
Magnesium        10 mg (3%)
Phosphorus        172 mg (25%)
Potassium        126 mg (3%)
Zinc        1.0 mg (10%)
Choline        225 mg
Cholesterol        424 mg
For edible portion only. Refuse: 12% (Shell). One large egg is 50 grams.
Percentages are relative to US recommendations for adults.
Source: USDA Nutrient database

[ Last edited by jzhe961 on 2010-11-6 at 19:00 ]
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