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Research of Impacting Factors and Training Method of Rebound Ability

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Abstract: In a basketball game, getting rebounds is a major approach to gain possession of ball as well as the foundation for offence-defense conversion. Through referring documents, expert interview, video observation and logical analysis, we made analysis and discussion on the basic factors to the  rebounding performance. The results show that: basketball technical skill plays a key role in affecting the rebounding performance; physical ability acts as the foundation for rebounding performance; mental factors are the guarrantee for a good rebouding performance. Among the three aspects, the technical skill includes positiong selection, body control ability, and jumping ability; Physical ability include speed, strength, endurance and agility as well as some congenital physical condition such as height and weight; In terms of mental aspect, rebounding disire, courage, consciousness, pre-judging ability, and strong will are the matters that count.

Keywords: Rebound; Technical Skill; Physical Condition; Mental Factor; Training
2Â¥2015-07-22 14:20:29
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