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00waterh

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专业: 神经科学、认知科学与心理

[交流] [Sharing]Let go of your Stresses!

A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they’d be asked the “half empty or half full” question. Instead, with a smile on her face, she inquired: ”How heavy is this glass of water?”

Answers called out ranged from 8 oz. to 20 oz.

She replied, “The absolute weight doesn’t matter. It depends on how long I hold it. If I hold it for a minute, it’s not a problem. If I hold it for an hour, I’ll have an ache in my arm. If I hold it for a day, my arm will feel numb and paralyzed. In each case, the weight of the glass doesn’t change, but the longer I hold it, the heavier it becomes.”

She continued, “The stresses and worries in life are like that glass of water. Think about them for a while and nothing happens. Think about them a bit longer and they begin to hurt. And if you think about them all day long, you will feel paralyzed – incapable of doing anything.”

It’s important to remember to let go of your stresses. As early in the evening as you can, put all your burdens down. Don’t carry them through the evening and into the night. Remember to put the glass down!

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1楼 2015-05-06 16:49:01

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丹丹03

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00waterh: 金币+2, thank you,and be happy. 2015-05-11 08:37:45

Allowing that positive energy to shape your life as opposed to being influenced by the negative. Today I need positive energy, I am just a little down.however, feel better now.

[ 发自手机版 http://muchong.com/3g ]

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2楼2015-05-06 20:27:32

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00waterh: 金币+3, yes, we do not have much time in our life. 2015-05-17 09:45:51

Mindset self-control is crucial provided we want to lead a ahealthy life.We must ignore the bad ones who always annoy us,and embrace those who can totally accept and understand us.There is no significance in holding these people who are like dirt inside our heart,those who betray oor trust,beause we have so little time left for our cherished and loved ones.

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9楼2015-05-17 09:21:16

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