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小木虫论坛-学术科研互动平台 » 科研生活区 » English Cafe » Opinion » [Sharing]Let go of your Stresses!
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00waterh

木虫 (知名作家)

[交流] [Sharing]Let go of your Stresses!

A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they’d be asked the “half empty or half full” question. Instead, with a smile on her face, she inquired: ”How heavy is this glass of water?”

Answers called out ranged from 8 oz. to 20 oz.

She replied, “The absolute weight doesn’t matter. It depends on how long I hold it. If I hold it for a minute, it’s not a problem. If I hold it for an hour, I’ll have an ache in my arm. If I hold it for a day, my arm will feel numb and paralyzed. In each case, the weight of the glass doesn’t change, but the longer I hold it, the heavier it becomes.”

She continued, “The stresses and worries in life are like that glass of water. Think about them for a while and nothing happens. Think about them a bit longer and they begin to hurt. And if you think about them all day long, you will feel paralyzed – incapable of doing anything.”

It’s important to remember to let go of your stresses. As early in the evening as you can, put all your burdens down. Don’t carry them through the evening and into the night. Remember to put the glass down!
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1楼 2015-05-06 16:49:01
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丹丹03

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00waterh: 金币+2, thank you,and be happy. 2015-05-11 08:37:45
Allowing that positive energy to shape your life as opposed  to being influenced by the negative. Today I need positive energy, I am just a little down.however, feel better now.

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2楼2015-05-06 20:27:32
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jpcgjx

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00waterh: 金币+3, yes, we do not have much time in our life. 2015-05-17 09:45:51
Mindset self-control is crucial provided we want to lead a ahealthy life.We must ignore the bad ones who always    annoy us,and embrace those who can totally accept and understand us.There is no significance in holding these people who are like dirt inside our heart,those who betray oor trust,beause we have so little time left for our cherished and loved ones.
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9楼2015-05-17 09:21:16
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匿名

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00waterh: sorry,Only english is allowed here, and no sofa any more. 2015-05-11 08:38:42
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3楼2015-05-06 20:30:19
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优雅娓华

金虫 (小有名气)
Let go of my stress

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4楼2015-05-06 23:05:25
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relive012429

铁杆木虫 (职业作家)
pholosophy, good post for positive energy
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Move forward with grateful heart.
5楼2015-05-10 23:18:36
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k966sc

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i always get stressed when i read things in handwriting style
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6楼2015-05-11 13:27:29
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773925411

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00waterh: 金币+1, may god bless me, i trust God. 2015-05-17 09:44:48
In God I trust! And God help let go of my stresses and worries! Thank Lord!

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Liveitnow!
7楼2015-05-11 14:15:32
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匿名

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8楼2015-05-13 16:42:23
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00waterh

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6楼: Originally posted by k966sc at 2015-05-11 13:27:29
i always get stressed when i read things in handwriting style

I am sorry to make you get stressed.
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10楼2015-05-17 09:43:55
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