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fraser

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[½»Á÷] TO be full of energy every day and exhausted every night

Do not think too much about future and get afraid, tobe full of energy  every day and exhausted every night, what you need to do is doing the right thing every day and having a exercise to keep you health.
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michael_ye

Òø³æ (СÓÐÃûÆø)

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8Â¥2014-11-21 15:47:19
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lppv

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health is really important
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3Â¥2014-11-19 11:22:12
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michael_ye

Òø³æ (СÓÐÃûÆø)

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kongkeke: ½ð±Ò+2, take a nap at noon 2014-11-20 12:35:10
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4Â¥2014-11-19 17:32:57
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fraser

Òø³æ (ÕýʽдÊÖ)

ÒýÓûØÌû:
4Â¥: Originally posted by michael_ye at 2014-11-19 17:32:57
I fell exhausted in every afternoon,  before the nights.
How can you guys be energetic in the whole day?

5 to 10 minutes  exercise  plank  before your sleep for 4 weeks . just keep doing this.
5Â¥2014-11-19 19:04:12
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