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fraser

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[交流] TO be full of energy every day and exhausted every night

Do not think too much about future and get afraid, tobe full of energy every day and exhausted every night, what you need to do is doing the right thing every day and having a exercise to keep you health.

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1楼 2014-11-19 07:47:51

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fraser

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4楼: Originally posted by michael_ye at 2014-11-19 17:32:57
I fell exhausted in every afternoon, before the nights.
How can you guys be energetic in the whole day?

5 to 10 minutes exercise plank before your sleep for 4 weeks . just keep doing this.