±±¾©Ê¯ÓÍ»¯¹¤Ñ§Ôº2026ÄêÑо¿ÉúÕÐÉú½ÓÊÕµ÷¼Á¹«¸æ
²é¿´: 1010  |  »Ø¸´: 21

ÊÇË­ÔÙÒ»´Î

½ð³æ (ÕýʽдÊÖ)

ÒýÓûØÌû:
10Â¥: Originally posted by lifucheng at 2014-02-10 10:03:45
ÄÇÊDz»ÊÇÌݶȷ尡£¿...

×ßÌݶȲ»»áÓÐÕâÑùµÄ·å°É¡£Äã¿´ÎÒµÄÌݶȣ¬¿ÉÄÜ»á³öÏÖÕâÖÖ·åÂð£¿
11Â¥2014-02-10 12:44:31
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

lifucheng

ר¼Ò¹ËÎÊ (ÖªÃû×÷¼Ò)

¡ï
Сľ³æ: ½ð±Ò+0.5, ¸ø¸öºì°ü£¬Ð»Ð»»ØÌû
40-50minµÄÔÓ·åÓеãÏñÊÇÌݶȷå ÒòΪÔÚ10minÄڱ仯ÁË25% 50-60min¸Ð¾õÊÇÔà¶«Î÷±»³å³öÀ´ÁË ÒòΪÕâ¸öʱºòÓлúÏà±ÈÀý´ó ´ËÍâ Â¥Ö÷×ߵȶÈÓÐÕâЩ·åûÓÐÄØ£¿
12Â¥2014-02-10 13:05:24
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

ÊÇË­ÔÙÒ»´Î

½ð³æ (ÕýʽдÊÖ)

ÒýÓûØÌû:
12Â¥: Originally posted by lifucheng at 2014-02-10 13:05:24
40-50minµÄÔÓ·åÓеãÏñÊÇÌݶȷå ÒòΪÔÚ10minÄڱ仯ÁË25% 50-60min¸Ð¾õÊÇÔà¶«Î÷±»³å³öÀ´ÁË ÒòΪÕâ¸öʱºòÓлúÏà±ÈÀý´ó ´ËÍâ Â¥Ö÷×ߵȶÈÓÐÕâЩ·åûÓÐÄØ£¿

×ß100¼×´¼µÈ¶ÈµÄʱºòûÓС£Ã¿´Î½øÑùǰÎÒ¶¼»áÏȳå°ëСʱµÄ°Ù·Ö°ÙµÄ¼×´¼£¬ÏßÊÇÆ½µÄ¡£
13Â¥2014-02-10 13:12:26
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

suruiqin

°æÖ÷ (ÖªÃû×÷¼Ò)

¡ï
Сľ³æ: ½ð±Ò+0.5, ¸ø¸öºì°ü£¬Ð»Ð»»ØÌû
ÄãÕâ¸öÌݶÈÉèÖõÄÓÐÎÊÌ⣬һ°ãÎÒÃDz»»áÈñÃÅܵ¥´¿µÄË®ÏàµÄ£¬ÒòΪˮÏàºÍÓлúÏà»ìºÏʱ»áÓÐÆøÅݲúÉú£¬»¹ÓоÍÊÇ»º³åÑÎÈÝÒ×Îö¾§£¬»¹ÓоÍÊÇÄãµÄÌݶÈÃ²ËÆÉèÖõÄÓеãÎÊÌ⣬ÄãµÄÑùÆ·Óм¸¸öÒÆÖÁÔÓÖʰ¡£¬Ôõô40-45minÉèÖõÄÄÇôƵ·±£¿
½¨Òé°Ñ³õʼÁ÷¶¯Ïà¸Ä³É¼×´¼¼°15%¼×´¼£¨0.2%»º³åÑΣ©£¬»¹ÓÐÈç¹ûºóÃæµÄÌݶȿ´×ÅÂÔµ÷һϣ¬»³ÒÉÄãµÄÌݶȷåÌ«¶à»áÓ°ÏìÄãµÄÔÓÖʼì²â
ËùÓеijɾͶ¼Ô´ÓÚеÄÌôÕ½
14Â¥2014-02-10 13:18:47
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

ÊÇË­ÔÙÒ»´Î

½ð³æ (ÕýʽдÊÖ)

ÒýÓûØÌû:
14Â¥: Originally posted by suruiqin at 2014-02-10 13:18:47
ÄãÕâ¸öÌݶÈÉèÖõÄÓÐÎÊÌ⣬һ°ãÎÒÃDz»»áÈñÃÅܵ¥´¿µÄË®ÏàµÄ£¬ÒòΪˮÏàºÍÓлúÏà»ìºÏʱ»áÓÐÆøÅݲúÉú£¬»¹ÓоÍÊÇ»º³åÑÎÈÝÒ×Îö¾§£¬»¹ÓоÍÊÇÄãµÄÌݶÈÃ²ËÆÉèÖõÄÓеãÎÊÌ⣬ÄãµÄÑùÆ·Óм¸¸öÒÆÖÁÔÓÖʰ¡£¬Ôõô40-45minÉèÖõÄÄÇô ...

Õâ¸öͼÊÇÒ»¿ªÊ¼ÃþÌõ¼þʱµÄ½á¹û£¬ÓõÄÊÇ15%¼×´¼-»º³åÑÎÈÜÒºµ½90%¼×´¼-»º³åÑÎÈÜÒº¡£µ±Ê±²»ÖªµÀÄǸöλÖÃÓÐÔӷ壬ÒÔΪÊdzɷַåûÓзֿª£¬ËùÒԲżÌÐøµ÷µÄ¡£Õâ¸öÑùÆ·ÓÐʲôÑùµÄ·å²»Çå³þ£¬ÒòΪûÓÐÈË×ö¹ý¡£
ÓÃc18ÅÜÉúÎï¼î¶ÔÕÕÆ·£¬µ«ÔÚ45·ÖÖÓºó×ÜÓÐÆäËü·å£¬ÄÇЩÊÇʲô·å£¬Ôõô°ì¡£
15-90.jpg

15Â¥2014-02-10 15:06:33
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

suruiqin

°æÖ÷ (ÖªÃû×÷¼Ò)

¡ï
Сľ³æ: ½ð±Ò+0.5, ¸ø¸öºì°ü£¬Ð»Ð»»ØÌû
ÒýÓûØÌû:
15Â¥: Originally posted by ÊÇË­ÔÙÒ»´Î at 2014-02-10 15:06:33
Õâ¸öͼÊÇÒ»¿ªÊ¼ÃþÌõ¼þʱµÄ½á¹û£¬ÓõÄÊÇ15%¼×´¼-»º³åÑÎÈÜÒºµ½90%¼×´¼-»º³åÑÎÈÜÒº¡£µ±Ê±²»ÖªµÀÄǸöλÖÃÓÐÔӷ壬ÒÔΪÊdzɷַåûÓзֿª£¬ËùÒԲżÌÐøµ÷µÄ¡£Õâ¸öÑùÆ·ÓÐʲôÑùµÄ·å²»Çå³þ£¬ÒòΪûÓÐÈË×ö¹ý¡£

15-90.jpg
...

ÌݶȷåÓÐûÓÐÓ°Ï죬Ӧ¸ÃÏÈÅÜÌݶȿ´¿´£¬È»ºóÅܿհף¬×îºóÅÜÑùÆ·£¬ÎÒÃÇ×öʵÑéÒ»°ãÿÌì¶¼»áÏÈÅÜÒ»ÕëÌݶȣ¬ÔÙÅܿհף¬È»ºóÔÙÅÜÆäËûµÄ£¬µ¥´¿¿´ÑùƷͼÊÇÎÞ·¨ÅжϵÄ
ËùÓеijɾͶ¼Ô´ÓÚеÄÌôÕ½
16Â¥2014-02-10 15:16:53
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

ÊÇË­ÔÙÒ»´Î

½ð³æ (ÕýʽдÊÖ)

ÒýÓûØÌû:
16Â¥: Originally posted by suruiqin at 2014-02-10 15:16:53
ÌݶȷåÓÐûÓÐÓ°Ï죬Ӧ¸ÃÏÈÅÜÌݶȿ´¿´£¬È»ºóÅܿհף¬×îºóÅÜÑùÆ·£¬ÎÒÃÇ×öʵÑéÒ»°ãÿÌì¶¼»áÏÈÅÜÒ»ÕëÌݶȣ¬ÔÙÅܿհף¬È»ºóÔÙÅÜÆäËûµÄ£¬µ¥´¿¿´ÑùƷͼÊÇÎÞ·¨ÅжϵÄ...

¾ÍÊÇ˵ÕâЩÔÓ·åÓпÉÄÜÊÇÌݶȷ壬ҲÓпÉÄÜÊÇÖù×ÓÀï»òÄÄÀïµÄÔÓÖʷ壬ÊÇÂð£¿
17Â¥2014-02-10 15:18:54
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

suruiqin

°æÖ÷ (ÖªÃû×÷¼Ò)

¡ï
Сľ³æ: ½ð±Ò+0.5, ¸ø¸öºì°ü£¬Ð»Ð»»ØÌû
ÒýÓûØÌû:
17Â¥: Originally posted by ÊÇË­ÔÙÒ»´Î at 2014-02-10 15:18:54
¾ÍÊÇ˵ÕâЩÔÓ·åÓпÉÄÜÊÇÌݶȷ壬ҲÓпÉÄÜÊÇÖù×ÓÀï»òÄÄÀïµÄÔÓÖʷ壬ÊÇÂð£¿...

Ò»°ãÖù×ÓÀïµÄÔÓÖʲ»»áÕâô¶àµÄ£¬ÎÒ»³ÒÉÊÇÌݶȷ壬·´ÕýÉèÖÃÌݶȵÄ×¼ÔòÒ»°ãÊÇÄܰÑÔÓÖʾ¡Á¿ÔÚÒ»ÖÖÁ÷¶¯ÏàÖÐÌåÏÖ³öÀ´£¬ÔÙ¾ÍÊÇÌݶȲ»ÄÜÓ°ÏìÔÓÖʼì²â
ËùÓеijɾͶ¼Ô´ÓÚеÄÌôÕ½
18Â¥2014-02-10 15:27:56
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

ÊÇË­ÔÙÒ»´Î

½ð³æ (ÕýʽдÊÖ)

ллÁ½Î»ÁË£¬ÄǾÍÊÇÌݶȷåÁË¡£Ö»ÊÇÎÒÆæ¹Ö£¬ÕâÌݶȷåÔõôÄÜÈç´Ë¶à¶øÇÒÕâôÏñÊdzɷֵķ塣
19Â¥2014-02-10 15:33:30
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

ÊÇË­ÔÙÒ»´Î

½ð³æ (ÕýʽдÊÖ)

»¹ÓоÍÊÇÒ»¿ªÊ¼ÎÒÊÇÓÃ50%¼×´¼µÈ¶ÈÏ´Íѵģ¬Èçͼ½á¹û£¬Ã÷Ã÷ºÜ¿ì¶¼ÒѾ­³öÀ´ÍêÁË£¬»»³ÉÌݶÈÏ´ÍÑ£¬Ã÷Ã÷¼×´¼ºóÃæµÄŨ¶È¸ßÁË£¬ÎªÊ²Ã´·´¶ø³öÀ´Âý¡£
ÓÃc18ÅÜÉúÎï¼î¶ÔÕÕÆ·£¬µ«ÔÚ45·ÖÖÓºó×ÜÓÐÆäËü·å£¬ÄÇЩÊÇʲô·å£¬Ôõô°ì¡£-1
50¼×´¼µÈ¶ÈÏ´ÍÑ.jpg

20Â¥2014-02-10 15:49:28
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû
Ïà¹Ø°æ¿éÌø×ª ÎÒÒª¶©ÔÄÂ¥Ö÷ ÊÇË­ÔÙÒ»´Î µÄÖ÷Ìâ¸üÐÂ
×î¾ßÈËÆøÈÈÌûÍÆ¼ö [²é¿´È«²¿] ×÷Õß »Ø/¿´ ×îºó·¢±í
[¿¼ÑÐ] 308Çóµ÷¼Á +3 ÖÕ²»ËÆ´Óǰ 2026-04-05 3/150 2026-04-05 22:23 by hemengdong
[¿¼ÑÐ] 307·Ö²ÄÁÏרҵÇóµ÷¼Á +7 Hllºú 2026-04-05 7/350 2026-04-05 18:47 by Î޼ʵIJÝÔ­
[¿¼ÑÐ] 359Çóµ÷¼Á22408 +3 123456789qw 2026-03-31 3/150 2026-04-05 10:09 by zhq0425
[¿¼ÑÐ] 311·Ö 22408 Çóµ÷¼Á +3 bing_bot 2026-04-03 3/150 2026-04-05 00:43 by chongya
[¿¼ÑÐ] »·¾³285·Ö£¬¹ýÁù¼¶£¬Çóµ÷¼Á +10 xhr12 2026-04-02 10/500 2026-04-04 21:53 by bn53987
[¿¼ÑÐ] Ò»Ö¾Ô¸0817»¯Ñ§¹¤³ÌÓë¼¼Êõ£¬Çóµ÷¼Á +24 ÎÒ²»ÊÇÖ»Òò 2026-04-02 28/1400 2026-04-04 15:15 by dongzh2009
[¿¼ÑÐ] 311Çóµ÷¼Á +11 Ó¸ҵÄСÎâ 2026-04-02 11/550 2026-04-03 21:46 by qlm5820
[¿¼ÑÐ] 070300Ò»Ö¾Ô¸211£¬312·ÖÇóµ÷¼ÁԺУ +16 С»ÆÑ¼±¦ 2026-03-30 16/800 2026-04-03 19:53 by lijunpoly
[¿¼ÑÐ] 336Çóµ÷¼Á +8 kiyy 2026-04-01 8/400 2026-04-03 19:41 by lijunpoly
[¿¼ÑÐ] ÉúÎïѧ308·ÖÇóµ÷¼Á£¨Ò»Ö¾Ô¸»ª¶«Ê¦´ó£© +7 ÏàÐűػá¹ââÍòÕ 2026-04-02 7/350 2026-04-03 16:48 by rzh123456
[¿¼ÑÐ] 338Çóµ÷¼Á +4 zzz£¬£¬r 2026-04-03 4/200 2026-04-03 16:39 by lijunpoly
[¿¼ÑÐ] ²ÄÁÏר˶322·Ö +13 ¹þ¹þ¹þºðºðºð¹þ 2026-04-01 13/650 2026-04-03 16:08 by ŶŶ123
[¿¼ÑÐ] 326·ÖÇóµ÷¼Á +3 ÓÚÊǺõÄØ 2026-04-01 5/250 2026-04-03 14:23 by ÓÚÊǺõÄØ
[¿¼ÑÐ] 285Çóµ÷¼Á +7 AZMK 2026-04-02 9/450 2026-04-03 11:12 by wanwan00
[¿¼ÑÐ] 321Çóµ÷¼Á Ò»Ö¾Ô¸ Õã½­¹¤Òµ´óѧÉúÎïÒ½Ò© +5 ºÙºÙHC 2026-04-01 6/300 2026-04-02 15:23 by sophie2180
[¿¼ÑÐ] ¿¼Ñе÷¼Á +12 Amber00 2026-03-31 12/600 2026-04-02 09:04 by sanrepian
[¿¼ÑÐ] 304Çóµ÷¼Á +12 ËØÄê¼ÀÓï 2026-03-31 15/750 2026-04-01 22:41 by peike
[¿¼ÑÐ] ²ÄÁÏÓ뻯¹¤£¨0856£©304ÇóBÇøµ÷¼Á +8 Çñgl 2026-03-30 16/800 2026-04-01 17:58 by Çñgl
[¿¼ÑÐ] 0855»úе³õÊÔ280Çóµ÷¼Á +3 kazenotori 2026-03-31 3/150 2026-04-01 10:08 by JourneyLucky
[¿¼ÑÐ] ¸£½¨Àí¹¤´óѧ²ÄÁÏѧԺÏȽøºÏ½ðÍŶÓÕÐÊÕ¿¼Ñе÷¼ÁѧÉú +3 ´ó»ª½ðÉ̶¼ 2026-03-30 4/200 2026-03-31 01:04 by ·½Ó¢¿¡602
ÐÅÏ¢Ìáʾ
ÇëÌî´¦ÀíÒâ¼û