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¸Ðл´ó¼ÒÖ§³Ö£¬ÉÏÆÚ»î¶¯Á´½Ó£ºhttp://muchong.com/bbs/viewthread.php?tid=6419698&fpage=1 ÉÏÆÚ»î¶¯½²½â ´Ê»ã½²½â 1. depression n.ήÃÒ²»Õñ£¬¾ÚÉ¥ Àý¾ä£ºIt can cause stress and depression. Õâ»áµ¼ÖÂѹÁ¦ºÍÒÖÓô¡£ 2. suicide n.×Ôɱ£»×ÔɱÕß Àý¾ä£ºSuicide didn't cross her mind. Ëý´ÓÀ´Ã»ÓÐ×ÔɱµÄÄîÍ·¡£ 3. photosensitive adj.¹âÃôµÄ£¬¸Ð¹âµÄ Àý¾ä£ºI'm sorry, you must be photosensitive. ÎҺܱ§Ç¸£¬ÄãÒ»¶¨ÊǶԹâÃô¸Ð. 4. appear vi.³öÏÖ£¬ÏÔÏÖ Àý¾ä£ºIt makes you appear confident and in control. Ëü»áÈÃÄãÏÔµÃ×ÔÐźÍÒ×ÓÚ¿ØÖÆ¡£ 5. depress vt.ѹÏ£¬Ñ¹µÍ Àý¾ä£ºThat will further depress economic growth. Õ⽫½øÒ»²½Ï÷Èõ¾¼ÃµÄÔö³¤¡£ 6. exposure n.±©Â¶£»½Ò·¢ Àý¾ä£ºWear a hat to protect the head and face from sun exposure. ´÷ñ×ÓÔòÊDZ£»¤Í·²¿ºÍÁ³²¿ÔÚÌ«Ñôϱ©É¹¡£ 7. filter n.Â˲¨Æ÷£»Â˹âÆ÷ Àý¾ä£ºYou should at least boil it or use a filter. ÄãÖÁÉÙÐèÒª°ÑË®Öó·Ð»òÕßÊǹýÂËһϡ£ ¶ÌÓï½²½â£º 1. The animals were separated into 4 groups. separate into ·Ö³É£¨Èô¸É²¿·Ö£© Àý¾ä£ºThe personnel be separate into part-timer and full-time staff. È«ÌåÖ°Ô±·ÖΪ¼æÖ°ºÍרְÁ½Àà¡£ 2. "What we saw is these animals didn't show any sleep disruptions at all but they did have mucked up circadian clock genes and they did show depressive phenotypes whereas if they were in the dim red light, they did not." mucke up ŪÔà Àý¾ä£ºNo need to muck up my seats! ²»±ØÅªÔàÎÒµÄ×ùÒΣ¡ 3. Mr Nelson has suggestions for people who work late at night, or those who like to stay up late. stay up ²»Ë¯¾õ£» °¾Ò¹ Àý¾ä£ºI can barely stay up to a normal adult hour, as it is. ÎÒ¼¸ºõ²»ÄÜÏñÕý³£³ÉÄêÈËÄÇÑù°¾Ò¹¡£ 4. My recommendation is if you are just living a typical mostly active [life] during the day, mostly inactive at night, you want to limit exposure to TVs which are quite bluish in the light they give off and computer screens and things like that. give off ·¢³ö£» ·Å³ö£» É¢·¢³ö Àý¾ä£ºWhen bacteria stagnate, they multiply and give off toxins and stinky odors. µ±Ï¸¾úÍ£ÖÍʱ£¬ËüÃǻֳᷱ²¢ÊͷŶ¾ËغͳôÆø¡£ Some colors that people see late at night could cause signs of the condition mental health experts call clinical depression. That was the finding of a study that builds on earlier study findings. They show that individuals who live or work in low levels of light overnight can develop clinical depression. ÈËÃÇÉîÒ¹¿´µ½µÄһЩÑÕÉ«¿ÉÄܻᵼÖ¾«ÉñÎÀÉúר¼ÒËù˵µÄÒÖÓôÖ¢µÄ¼£Ïó¡£ÕâÊÇ»ùÓÚÔçЩÑо¿·¢ÏÖµÄÒ»ÏîÑо¿µÄ½á¹û¡£ÕâЩ±íÃ÷ÍíÉÏÔڻ谵¹âÏßÏÂÉú»î»ò¹¤×÷µÄÈË¿ÉÄܻᵼÖÂÁÙ´²ÒÖÓôÖ¢¡£ Doctors use the words clinical depression to describe severe form of depression. Signs may include loss of interest or pleasure in most activities, low energy levels and thoughts of death or suicide. Ò½ÉúÃÇʹÓÃÁÙ´²ÒÖÓôÖ¢À´ÐÎÈÝÑÏÖØµÄÒÖÓôÖ¢¡£¼£Ïó¿ÉÄܰüÀ¨£¬¶Ô´ó²¿·Ö»î¶¯Ê§È¥ÐËȤ»òÀÖȤ£¬ÌåÄܲÓÐËÀÍö»ò×ÔɱµÄÏë·¨¡£ In the new study, American investigators designed an experiment that exposed hamsters to different colors. The researchers chose hamsters because they are nocturnal, which means they sleep during the day and are active at night. ÔÚ¸ÃÐÂÑо¿ÖУ¬ÃÀ¹úÑо¿ÈËÔ±Éè¼ÆÁËÒ»¸öʵÑ飬½«²ÖÊó±©Â¶ÓÚ²»Í¬µÄÑÕÉ«ÖС£Ñо¿ÈËԱѡÔñ²ÖÊóÊÇÒòΪËüÃÇÖç·üÒ¹³ö£¬ÕâÒâζ×ÅËüÃǰ×Ìì˯¾õ£¬¶øÔÚÒ¹¼ä»î¶¯¡£ The animals were separated into 4 groups. One group of hamsters was kept in the dark during their nighttime period. Another group was placed in foldable blue light, a third group slept in foldable white light. While a fourth was put in foldable red light. ÕâЩ¶¯Îï±»·ÖΪ4×é¡£Ò»×é²ÖÊóÔÚËûÃǵÄÒ¹Ííʱ¶Î±»·ÅÖÃÔÚºÚ°µÖС£ÁíÒ»×é·ÅÔÚ¿ÉÕÛµþµÄÀ¶µÆÏ£¬µÚÈý×é˯ÔÚ¿ÉÕÛµþµÄ°×µÆÏ¡£¶øµÚËÄ×é·ÅÔÚ¿ÉÕÛµþµÄºìµÆÏ¡£ After four weeks, the researchers noted how much sugary water the hamsters drank. They found that the more depressed animals drank the least amount of water. ËĸöÐÇÆÚºó£¬Ñо¿ÈËÔ±¼Ç¼Á˲ÖÊóºÈÁ˶àÉÙÌÇË®¡£ËûÃÇ·¢ÏÖ£¬²ÖÊóÔ½ÒÖÓôºÈˮԽÉÙ¡£ Randy Nelson heads the Department of Neuroscience at Ohio State University. He says animals that slept in blue and white light appeared to be the most depressed. Randy Nelson¸ºÔð¶íº¥¶íÖÝÁ¢´óѧÉñ¾¿ÆÑ§Ïµ¡£Ëû˵£¬²ÖÊó˯ÔÚÀ¶µÆºÍ°×µÆÏµÄËÆºõ×îΪÒÖÓô¡£ "What we saw is these animals didn't show any sleep disruptions at all but they did have mucked up circadian clock genes and they did show depressive phenotypes whereas if they were in the dim red light, they did not." ¡°ÎÒÃÇ¿´µ½ÕâЩ²ÖÊóδ±íÏÖ³öÈκÎ˯ÃßÖжϡ£µ«ËüÃǵÄÉúÎïÖÓ»ùÒòÒѾ±»´òÂÒÁË£¬²¢±íÏÖ³öÒÖÓôÖ¢µÄ¼£Ïó¡£µ«ÊÇÈç¹ûÔÚºìµÆÏ£¬ËûÃǾÍûÓÐÕâЩ¼£Ï󡣡± Randy Nelson notes that photosensitive cells in the retina, have little to do with eyesight. He says these cells send signals to the area of the brain that controls what has been called the natural sleep-wake cycle. Randy NelsonÖ¸³ö£¬ÊÓÍøÄ¤Éϵĸйâϸ°ûºÍÊÓÁ¦¹ØÏµ²»´ó¡£ÕâЩϸ°û½«Ðźŷ¢Ë͵½¿ØÖÆ×ÔȻ˯Ãß-¾õÐÑÖÜÆÚµÄ´óÄÔÇøÓò¡£ He says there's a lot of blue in white light, this explains why the blue light and white light hamsters appear to be more depressed than the hamsters see red light or darkness. Ëû˵£¬ÔÚ°×¹âÖÐÓкܶàÀ¶¹â£¬ÕâÒ²½âÊÍΪʲôÀ¶¹âºÍ°×¹âϵIJÖÊó±Èºì¹â»òºÚ°µÖеIJÖÊó¸üΪÒÖÓô¡£ Mr Nelson has suggestions for people who work late at night, or those who like to stay up late. NelsonÏÈÉú¶ÔÉÏÒ¹°àºÍϲ»¶°¾Ò¹µÄÈËÓÐЩ½¨Òé¡£ "My recommendation is if you are just living a typical mostly active [life] during the day, mostly inactive at night, you want to limit exposure to TVs which are quite bluish in the light they give off and computer screens and things like that. You can get filtered glass, you can get filters on your computer screen and filters on your eReaders to put it more in the reddish light." ¡°ÎҵĽ¨ÒéÊÇ£¬Èç¹ûÄãÊǵäÐ͵İ×Ìì»î¶¯£¬ÍíÉÏÐÝÏ¢£¬ÄãÏë¼õÉÙ±©Â¶ÔÚ·¢³öÀ¶É«¹âµÄµçÊÓ¡¢µçÄÔÆÁÄ»ºÍÀàËÆµÄ¶«Î÷Ï£¬Äã¿ÉÒÔ´÷¹ýÂ˾µ£¬»òÕßÔÚÄúµÄµç×ÓÔĶÁÆ÷»òµçÄÔÆÁÄ»Éϰ²×°¹ýÂËÆ÷£¬Ê¹ËüÃǸüÆ«ÓÚºì¹â¡£¡± |

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