| 查看: 1123 | 回复: 18 | |||
| 当前只显示满足指定条件的回帖，点击这里查看本话题的所有回帖 | |||
00waterh木虫 (知名作家)
|
[交流]
[Sharing] Getting rid of stress
|
||
the words are from a beautiful girl, Cool Hunter. COOL HUNTER: Stress is bad for your health. I know,'cos I used to get stressed a lot. I couldn't sleep, didn't eat regularly, my immune system would suffer and I'd become ill. I'd also get these aches and pains in certain parts of my body, especially my neck and my back. My doctor told me these pains were psychosomatic. In other words, the problem wasn't in my body, it was in my mind. He said if I didn't let my stress out, it would just build up and up and up and because the stress wasn't released, it was attacking the weakest parts of my body - my neck and my back - and this caused terrible pain. So, how do you get rid of stress, and avoid psychosomatic pain? Firstly, talking about it helps a lot. Talk to your partner or a good friend, or join a support group so you can share your problems with others. Believe me, a problem shared is a problem halved. If you're worried about work, take a break! Everyone needs to recharge their batteries now and again, and your mind and your emotions are just as important as your body. Get away from it all for a few days! And one more thing, be nice to yourself. Retail therapy is an underrated cure; go on, buy those new shoes you've been wanting for months. Do nice things, like going out to the movies and eating good food. And remember, one of the biggest stress in your life is yourself. |
回复此楼» 猜你喜欢
08工科求调剂290分
已经有12人回复
-
286求调剂
已经有16人回复
-
材料类284调剂
已经有24人回复
-
考研调剂-材料类-284
已经有14人回复
-
327求调剂
已经有11人回复
-
一志愿985初试354分生物调剂
已经有3人回复
-
一志愿2110，化学学硕310分，本科重点双非求调剂
已经有13人回复
-
353求调剂
已经有8人回复
-
308求调剂
已经有16人回复
-
334求调剂
已经有14人回复
赵肖肖
银虫 (小有名气)
- 应助: 0 (幼儿园)
- 金币: 1449.7
- 散金: 8
- 红花: 3
- 帖子: 274
- 在线: 125.1小时
- 虫号: 1486183
- 注册: 2011-11-10
- 专业: 食品加工技术
10楼2013-07-05 18:30:49
 |
5楼2013-07-05 15:02:59
00waterh
木虫 (知名作家)
- ESEPI: 36
- 应助: 1 (幼儿园)
- 贵宾: 0.936
- 金币: 4731.7
- 散金: 9439
- 红花: 81
- 沙发: 42
- 帖子: 6185
- 在线: 939.2小时
- 虫号: 2129944
- 注册: 2012-11-16
- 性别: MM
- 专业: 神经科学、认知科学与心理
7楼2013-07-05 16:28:03
splswzx
木虫 (职业作家)
- 应助: 47 (小学生)
- 金币: 19275.2
- 散金: 1934
- 红花: 11
- 帖子: 3963
- 在线: 538.1小时
- 虫号: 1274504
- 注册: 2011-04-22
- 性别: GG
- 专业: 无机合成和制备化学
8楼2013-07-05 16:59:33
