| 查看: 1117 | 回复: 18 | |||
| 当前只显示满足指定条件的回帖，点击这里查看本话题的所有回帖 | |||
00waterh木虫 (知名作家)
|
[交流]
[Sharing] Getting rid of stress
|
||
the words are from a beautiful girl, Cool Hunter. COOL HUNTER: Stress is bad for your health. I know,'cos I used to get stressed a lot. I couldn't sleep, didn't eat regularly, my immune system would suffer and I'd become ill. I'd also get these aches and pains in certain parts of my body, especially my neck and my back. My doctor told me these pains were psychosomatic. In other words, the problem wasn't in my body, it was in my mind. He said if I didn't let my stress out, it would just build up and up and up and because the stress wasn't released, it was attacking the weakest parts of my body - my neck and my back - and this caused terrible pain. So, how do you get rid of stress, and avoid psychosomatic pain? Firstly, talking about it helps a lot. Talk to your partner or a good friend, or join a support group so you can share your problems with others. Believe me, a problem shared is a problem halved. If you're worried about work, take a break! Everyone needs to recharge their batteries now and again, and your mind and your emotions are just as important as your body. Get away from it all for a few days! And one more thing, be nice to yourself. Retail therapy is an underrated cure; go on, buy those new shoes you've been wanting for months. Do nice things, like going out to the movies and eating good food. And remember, one of the biggest stress in your life is yourself. |
回复此楼» 猜你喜欢
求机械专硕297第二批调剂
已经有3人回复
-
285求调剂
已经有20人回复
-
有爆料，一个青年教师卖房得400万，然后换了一个四青帽子
已经有5人回复
-
材料方向考博，求推荐
已经有4人回复
-
070300化学 求调剂
已经有8人回复
-
调剂
已经有9人回复
-
331求调剂
已经有5人回复
-
复试调剂，一志愿郑州大学材料与化工289分
已经有9人回复
-
一志愿211，0703化学305分求调剂
已经有26人回复
-
311求调剂
已经有11人回复
赵肖肖
银虫 (小有名气)
- 应助: 0 (幼儿园)
- 金币: 1449.7
- 散金: 8
- 红花: 3
- 帖子: 274
- 在线: 125.1小时
- 虫号: 1486183
- 注册: 2011-11-10
- 专业: 食品加工技术
10楼2013-07-05 18:30:49
 |
5楼2013-07-05 15:02:59
00waterh
木虫 (知名作家)
- ESEPI: 36
- 应助: 1 (幼儿园)
- 贵宾: 0.936
- 金币: 4731.7
- 散金: 9439
- 红花: 81
- 沙发: 42
- 帖子: 6185
- 在线: 939.2小时
- 虫号: 2129944
- 注册: 2012-11-16
- 性别: MM
- 专业: 神经科学、认知科学与心理
7楼2013-07-05 16:28:03
splswzx
木虫 (职业作家)
- 应助: 47 (小学生)
- 金币: 19275.2
- 散金: 1934
- 红花: 11
- 帖子: 3963
- 在线: 538.1小时
- 虫号: 1274504
- 注册: 2011-04-22
- 性别: GG
- 专业: 无机合成和制备化学
8楼2013-07-05 16:59:33
