| 查看: 1105 | 回复: 18 | |||
| 当前只显示满足指定条件的回帖，点击这里查看本话题的所有回帖 | |||
00waterh木虫 (知名作家)
|
[交流]
[Sharing] Getting rid of stress
|
||
the words are from a beautiful girl, Cool Hunter. COOL HUNTER: Stress is bad for your health. I know,'cos I used to get stressed a lot. I couldn't sleep, didn't eat regularly, my immune system would suffer and I'd become ill. I'd also get these aches and pains in certain parts of my body, especially my neck and my back. My doctor told me these pains were psychosomatic. In other words, the problem wasn't in my body, it was in my mind. He said if I didn't let my stress out, it would just build up and up and up and because the stress wasn't released, it was attacking the weakest parts of my body - my neck and my back - and this caused terrible pain. So, how do you get rid of stress, and avoid psychosomatic pain? Firstly, talking about it helps a lot. Talk to your partner or a good friend, or join a support group so you can share your problems with others. Believe me, a problem shared is a problem halved. If you're worried about work, take a break! Everyone needs to recharge their batteries now and again, and your mind and your emotions are just as important as your body. Get away from it all for a few days! And one more thing, be nice to yourself. Retail therapy is an underrated cure; go on, buy those new shoes you've been wanting for months. Do nice things, like going out to the movies and eating good food. And remember, one of the biggest stress in your life is yourself. |
回复此楼» 猜你喜欢
307分材料专业求调剂
已经有10人回复
-
304求调剂
已经有16人回复
-
336求调剂，一志愿中科大
已经有9人回复
-
求调剂 一志愿西南交通大学085701环境工程 282分
已经有15人回复
-
化学工程调剂289
已经有24人回复
-
284求调剂
已经有16人回复
-
275 求调剂
已经有6人回复
-
材料工程322
已经有16人回复
-
化工学硕 285求调剂
已经有24人回复
-
293调剂
已经有18人回复
 |
5楼2013-07-05 15:02:59
00waterh
木虫 (知名作家)
- ESEPI: 36
- 应助: 1 (幼儿园)
- 贵宾: 0.936
- 金币: 4731.7
- 散金: 9439
- 红花: 81
- 沙发: 42
- 帖子: 6185
- 在线: 939.2小时
- 虫号: 2129944
- 注册: 2012-11-16
- 性别: MM
- 专业: 神经科学、认知科学与心理
7楼2013-07-05 16:28:03
splswzx
木虫 (职业作家)
- 应助: 47 (小学生)
- 金币: 19275.2
- 散金: 1934
- 红花: 11
- 帖子: 3963
- 在线: 538.1小时
- 虫号: 1274504
- 注册: 2011-04-22
- 性别: GG
- 专业: 无机合成和制备化学
8楼2013-07-05 16:59:33
00waterh
木虫 (知名作家)
- ESEPI: 36
- 应助: 1 (幼儿园)
- 贵宾: 0.936
- 金币: 4731.7
- 散金: 9439
- 红花: 81
- 沙发: 42
- 帖子: 6185
- 在线: 939.2小时
- 虫号: 2129944
- 注册: 2012-11-16
- 性别: MM
- 专业: 神经科学、认知科学与心理
9楼2013-07-05 17:30:50
