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May2012

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[½»Á÷] go...go...go....

there is a long time that I did not do any exercise....
I just started jogging last night....
I felt tired and was  out of breath......
But I still went on doing it today...
I'm ached all over now....
hope I will feel better tomorrow....

no matter how tiring it is....I will stick with it....
go...go...go....
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[ ·¢×ÔÊÖ»ú°æ http://muchong.com/3g ]
2Â¥2013-02-28 20:47:57
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[ ·¢×ÔÊÖ»ú°æ http://muchong.com/3g ]
3Â¥2013-02-28 20:48:16
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

shaojiyeah

°æÖ÷ (ÎÄ̳¾«Ó¢)

4Â¥2013-02-28 20:48:18
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shaojiyeah

°æÖ÷ (ÎÄ̳¾«Ó¢)

3DÉÕ¼¦ ²¼¶¡ ʮһ ÍõÒ¯

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move move move forward !!!
¡¾Everymandies,butnoteverymanreallylives¡¿Braveheart
5Â¥2013-02-28 20:48:50
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

May2012

ÈÙÓþ°æÖ÷ (ÖªÃû×÷¼Ò)

Èý¶ù

ÓÅÐã°æÖ÷

ÒýÓûØÌû:
5Â¥: Originally posted by shaojiyeah at 2013-02-28 20:48:50
move move move forward !!!

little burned chick....
be faster next time....
Ô¸ËêÔ¾²ºÃ¡£¡£¡£
6Â¥2013-02-28 20:51:59
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

ÕÔФФ

Òø³æ (СÓÐÃûÆø)

you may do some aerobic exercise etc yoga  its not bad
ϲ±¦Ëµ£¬Ã»Óа®Ç飬ÓкܶàºÜ¶àǮҲÊǺÃ
7Â¥2013-02-28 20:59:59
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

shaojiyeah

°æÖ÷ (ÎÄ̳¾«Ó¢)

3DÉÕ¼¦ ²¼¶¡ ʮһ ÍõÒ¯

ÓÅÐãÇø³¤ÓÅÐã°æÖ÷ÓÅÐã°æÖ÷ÓÅÐã°æÖ÷

ÒýÓûØÌû:
6Â¥: Originally posted by May2012 at 2013-02-28 20:51:59
little burned chick....
be faster next time.......

I will try
¡¾Everymandies,butnoteverymanreallylives¡¿Braveheart
8Â¥2013-02-28 21:08:40
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

readytogo

ÈÙÓþ°æÖ÷ (ÎÄѧ̩¶·)

¹Ï˧-´ß»¯¼Á

ÓÅÐãÇø³¤ÓÅÐã°æÖ÷ÓÅÐã°æÖ÷ÓÅÐã°æÖ÷

i am ready
²ÅÐëѧҲ£¬·ÇѧÎÞÒÔ¹ã²Å£¬·ÇÖ¾ÎÞÒÔ³Éѧ¡£¡¾¿ÆÑÐÉú»îÇø¡¿¡¢¡¾Ì¼Ò»»¯¹¤¡¿£¨Ãº¡¢ÌìÈ»Æø»¯¹¤£©»¶Ó­Äú³£À´½»Á÷
9Â¥2013-02-28 21:09:03
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10Â¥2013-02-28 21:25:35
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Ïà¹Ø°æ¿éÌø×ª ÎÒÒª¶©ÔÄÂ¥Ö÷ May2012 µÄÖ÷Ìâ¸üÐÂ
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