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小木虫论坛-学术科研互动平台 » 科研生活区 » English Cafe » Diary » the sleep strategies to get a better night’s rest
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00waterh

木虫 (知名作家)
引用回帖:
10楼: Originally posted by fjtony163 at 2012-12-04 18:28:45
and to keep your neighbors quiet...

yeah~~but that need some courage.
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11楼2012-12-04 18:37:54
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suyin2010

木虫 (小有名气)
★ ★
shuixian2009: 金币+2, Nice day 2012-12-06 13:07:46
The post is overwhelmingly useful for that people who often sleeplessness. I am glad that my sleepless show very good conditions. These rules are easy to do.
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找到自己要做什么
12楼2012-12-04 21:16:57
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茜草775

新虫 (小有名气)
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shuixian2009: 金币+2, For me, doing exercise will help to fall asleep 2012-12-06 13:08:41
Taking a hot bath will help to relax your whole body and you can fall asleep more easily. The massage has the same effect.
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13楼2012-12-04 23:11:10
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00waterh

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引用回帖:
12楼: Originally posted by suyin2010 at 2012-12-04 21:16:57
The post is overwhelmingly useful for that people who often sleeplessness. I am glad that my sleepless show very good conditions. These rules are easy to do.

yeah~~~I am envious of you have good sleep, however,that's a good thing for you.
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14楼2012-12-05 08:16:26
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00waterh

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引用回帖:
13楼: Originally posted by 茜草775 at 2012-12-04 23:11:10
Taking a hot bath will help to relax your whole body and you can fall asleep more easily. The massage has the same effect.

you are right~~for me ,taking a hot shower need 3 yuan and no one massage for me. what a  poor man ! but i can massage my feet in the hot water,i think that's a wonderful feeling.
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15楼2012-12-05 08:27:40
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wilben

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shuixian2009: 金币+1, yeah. it is a little difficult 2012-12-07 15:41:15
usually it is hard to achieve this idea state

[ 发自手机版 http://muchong.com/3g ]
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16楼2012-12-05 19:44:45
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rchiuctw

木虫 (著名写手)

太极拳初学者
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shuixian2009: 金币+1, rest early and wake early 2012-12-07 15:42:19
All our superiors will tell us to rest early and wake early
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零星落索，一贫如洗，两袖清风，三餐不继，四壁徒空，五内如焚，六神无主，七窍生烟，八方受敌，九死一生，十分危殆，百感交集，千夫所指，万念俱灰
17楼2012-12-05 22:33:58
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curton
18楼2012-12-07 13:56:01
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