| 查看: 1796 | 回复: 17 | |||
| 当前只显示满足指定条件的回帖，点击这里查看本话题的所有回帖 | |||
00waterh木虫 (知名作家)
|
[交流]
the sleep strategies to get a better night’s rest
|
||
|
the sleep strategies to get a better night’s rest - Make your bedroom a haven for sleep by making it a place of pleasure and rest, not stress and tension. - Unwind and relax before going to bed. Write down stuff that’s got you worried so you can deal with it in the morning. - Avoid coffee and stimulants in the evening. I guess that also extends to household chores. - Try going to bed at the same time every night, including weekends. Regularity will help normalize your circadian rhythm. - Don’t eat anything too heavy before bedtime. If you must eat something, choose protein and fat over carbohydrates. Cottage cheese and blueberries is a good choice. - Keep your room cool, about 16-18 degrees Celsius. A room that’s too hot or too cold is uncomfortable. - Sleep in a dark room. This is the most important advice since light is such a powerful force that wakes your brain way before your alarm clock goes off. In addition to light-proofing your window, get rid of that digital alarm clock with the LED display and remove any electronic equipment that has those annoying blinking lights. A clinical study published in the Journal of Pineal Research suggests that women who sleep in the brightest bedrooms have an increased risk of breast cancer. Don’t wait around for a similar study to be done on guys; turn that bedroom into a cave as soon as you can. |
回复此楼» 猜你喜欢
极限拉扯，如何抉择
已经有5人回复
-
课题组会帮你通过考核么？
已经有6人回复
-
OpenAI又攻克数学难题了，离AI做有机合成还有多远？
已经有7人回复
-
售一区SCI文章T0P，我:8O.551.O54,科目全,可十急
已经有9人回复
-
售SCI一区T0P文章，我:8.O55.1.O.54,科目全,可十急
已经有8人回复
-
售SCI一区文章，我:8O5.5.1.O5.4,科目全,可伽急
已经有10人回复
-
售SCI一区T0P文章，我:8.O55.1.O.54,科目全,可十急
已经有9人回复
-
售SCI一区文章，我:8.O.55.1.O.54,科目齐全,可伽急
已经有7人回复
-
售SCI文章，我:8O5.5.1.O.54,科目齐全,可+急
已经有10人回复
-
售SCI一区T0P文章，我:8.O.55.1.O54,科目全,可伽急
已经有9人回复
00waterh
木虫 (知名作家)
- ESEPI: 36
- 应助: 1 (幼儿园)
- 贵宾: 0.936
- 金币: 4731.7
- 散金: 9439
- 红花: 81
- 沙发: 42
- 帖子: 6185
- 在线: 939.2小时
- 虫号: 2129944
- 注册: 2012-11-16
- 性别: MM
- 专业: 神经科学、认知科学与心理
14楼2012-12-05 08:16:26
 |
4楼2012-12-04 10:04:06
|
|
5楼2012-12-04 10:04:17
Kangzhenhua
木虫 (著名写手)
- 应助: 3 (幼儿园)
- 金币: 3480.1
- 红花: 1
- 沙发: 3
- 帖子: 1505
- 在线: 311.2小时
- 虫号: 907540
- 注册: 2009-11-19
- 性别: GG
- 专业: 电化学
6楼2012-12-04 12:23:45
