| 查看: 1524 | 回复: 17 | |||
00waterh木虫 (知名作家)
|
[交流]
the sleep strategies to get a better night’s rest
|
|
the sleep strategies to get a better night’s rest - Make your bedroom a haven for sleep by making it a place of pleasure and rest, not stress and tension. - Unwind and relax before going to bed. Write down stuff that’s got you worried so you can deal with it in the morning. - Avoid coffee and stimulants in the evening. I guess that also extends to household chores. - Try going to bed at the same time every night, including weekends. Regularity will help normalize your circadian rhythm. - Don’t eat anything too heavy before bedtime. If you must eat something, choose protein and fat over carbohydrates. Cottage cheese and blueberries is a good choice. - Keep your room cool, about 16-18 degrees Celsius. A room that’s too hot or too cold is uncomfortable. - Sleep in a dark room. This is the most important advice since light is such a powerful force that wakes your brain way before your alarm clock goes off. In addition to light-proofing your window, get rid of that digital alarm clock with the LED display and remove any electronic equipment that has those annoying blinking lights. A clinical study published in the Journal of Pineal Research suggests that women who sleep in the brightest bedrooms have an increased risk of breast cancer. Don’t wait around for a similar study to be done on guys; turn that bedroom into a cave as soon as you can. |
回复此楼» 猜你喜欢
有没有学校材料专业收跨调(一志愿085410)
已经有7人回复
-
311求调剂
已经有12人回复
-
268分085602化学工程调剂
已经有9人回复
-
初试分332，一志愿报考西北工业大学，
已经有5人回复
-
085801 总分275 本科新能源 求调剂
已经有9人回复
-
一志愿矿大，材料工程专硕314分，0856可调都可以
已经有4人回复
-
288求调剂
已经有6人回复
-
材料专硕初试分332一志愿西北工业大学，
已经有4人回复
-
材料专硕(0856) 339分求调剂
已经有8人回复
-
化学工程与技术专业一志愿哈工程 291分B区 国家级大创负责人 有一作论文
已经有11人回复
★
小木虫: 沙发+1，金币+0.5, 恭喜抢个沙发，再给个红包
小木虫: 沙发+1，金币+0.5, 恭喜抢个沙发，再给个红包
 |
2楼2012-12-04 09:57:22
★
小木虫: 金币+0.2, 抢了个小板凳，给个红包
小木虫: 金币+0.2, 抢了个小板凳，给个红包
|
|
3楼2012-12-04 09:57:33
 |
4楼2012-12-04 10:04:06
|
|
5楼2012-12-04 10:04:17
Kangzhenhua
木虫 (著名写手)
- 应助: 3 (幼儿园)
- 金币: 3480.1
- 红花: 1
- 沙发: 3
- 帖子: 1505
- 在线: 311.2小时
- 虫号: 907540
- 注册: 2009-11-19
- 性别: GG
- 专业: 电化学
6楼2012-12-04 12:23:45
shuixian2009
木虫 (知名作家)
- ESEPI: 20
- 应助: 3 (幼儿园)
- 贵宾: 0.538
- 金币: 3959.4
- 散金: 5209
- 红花: 49
- 沙发: 13
- 帖子: 5496
- 在线: 485小时
- 虫号: 962363
- 注册: 2010-03-05
- 性别: MM
- 专业: 临床微生物学检验
7楼2012-12-04 12:31:50
00waterh
木虫 (知名作家)
- ESEPI: 36
- 应助: 1 (幼儿园)
- 贵宾: 0.936
- 金币: 4731.7
- 散金: 9439
- 红花: 81
- 沙发: 42
- 帖子: 6185
- 在线: 939.2小时
- 虫号: 2129944
- 注册: 2012-11-16
- 性别: MM
- 专业: 神经科学、认知科学与心理
8楼2012-12-04 13:02:54
00waterh
木虫 (知名作家)
- ESEPI: 36
- 应助: 1 (幼儿园)
- 贵宾: 0.936
- 金币: 4731.7
- 散金: 9439
- 红花: 81
- 沙发: 42
- 帖子: 6185
- 在线: 939.2小时
- 虫号: 2129944
- 注册: 2012-11-16
- 性别: MM
- 专业: 神经科学、认知科学与心理
9楼2012-12-04 13:03:48
fjtony163
版主 (文坛精英)
米米
- ESEPI: 7
- 应助: 361 (硕士)
- 贵宾: 6.876
- 金币: 70610.6
- 散金: 36050
- 红花: 222
- 沙发: 616
- 帖子: 21912
- 在线: 3793.7小时
- 虫号: 1397876
- 注册: 2011-09-11
- 专业: 遗传学研究新技术与方法
- 管辖: 论文翻译
10楼2012-12-04 18:28:45
