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小木虫论坛-学术科研互动平台 » 科研生活区 » English Cafe » Opinion » how to improve our memory ?
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28-jinjin

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[交流] how to improve our memory ?

keep a good memory
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1楼 2012-03-18 08:47:43
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0813010040

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curton: 金币+4, we all have poor memory 2012-03-20 13:22:10
引用回帖:
10楼: Originally posted by suyin2010 at 2012-03-18 20:37:23:
I find my memony is more and more poor. sometimes I remember to be about to doing something ,but when I make it I unexpectly forget it competely. I am worried about my old age life.

Don't  be too nervous!I find my memory is poor,too!

Firstly ,you should take it easy ,just relax  to deal with this situation!Don't give yourself too much streess!If you are in a relac surrounding ,may be it could do good to your memory!

Secondly,you have to keep enough sleeping.Ensure at least 7 hours       sleeping time is important to keep your memory in a stable level.It't benefit to you memory and healthy!

Thirdly,you can make a list about the things you have to do!Just develop a good habit ,maybe ,after sometime you will find your memory can move forward by doing things regularly!
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13楼2012-03-20 13:18:55
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jintp126

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古可ぷ: 金币+2, nice ideas，may be we can eat something to improve 2012-03-18 09:37:02
小丁子: 回帖置顶 2012-03-19 18:00:51
no smoking,a little or no  drinking,because these really do harm for our brain  and Let our memory greatly discount
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4楼2012-03-18 09:11:12
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小丁子

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小丁子: 回帖置顶 2012-03-18 09:46:05
curton: 金币+4, have a good memory 2012-03-20 13:21:03
well, firstly, you should have confidence that you could have a good memory
then take some measures to improve the memories, such as association the information you wanna memorize, creating vivid, memorable images, grouping information together, repeating information, and making your life organized...etc...well those may help you polish your memory, just keep practice and take time and efforts to do that..wishes for you
you could have a reference here: http://www.wikihow.com/Improve-Your-Memory
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做真实的自己，充实精彩快乐每一天！
6楼2012-03-18 09:45:59
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生化道长

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小丁子: 回帖置顶 2012-03-19 18:00:28
小丁子: 金币+2, your words are really excellent:) 2012-03-19 18:00:48
Practice makes perfect. Just like the muscle in your body, more practice gives you stronger body, bringing you to the limitation of your genetics.
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7楼2012-03-18 11:42:20
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