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winter_north铁杆木虫 (职业作家)
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Shoulder ache and career, what is your opinion?
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Recently, my left shoulder is aching again. It ached in 2010, but at that time, the ache is more serious. And, I did not feel well in my neck at the left side. I am a teacher, sitting in front of the computer screen at most time every day. I know that shoulder ache or neck ache also happened to some of my colleagues. Is is because we sit and stare at the screen too long every day? What is your opinion about shoulder and neck ache? Do you have any good advice on how to alleviate such symptoms? epecailly by sports. Let's share experience here. |
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shine-physics
铁杆木虫 (正式写手)
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Get well soon buddy... I also had the same problem. Best way is to do exercise in the early morning.. Symmetric exercise...Move your shoulder (with hands) of either side clockwise and anticlockwise... Remember, you have to do it very slowly... Though it looks very boring...But, that's important.. Do it everyday in the early morning... You will feel the difference.. Good Luck... |
16楼2012-03-03 08:48:03