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winter_north

Ìú¸Ëľ³æ (Ö°Òµ×÷¼Ò)

[½»Á÷] Shoulder ache and career, what is your opinion?

Recently, my left shoulder is aching again.

It ached in 2010, but at that time, the ache is more serious.

And, I did not feel well in my neck at the left side.

I am a teacher, sitting in front of the computer screen at most time every day. I know that shoulder ache or neck ache also happened to some of my colleagues.

Is is because we sit and stare at the screen too long every day? What is your opinion about shoulder and neck ache?

Do you have any good advice on how to alleviate such symptoms? epecailly by sports.

Let's share experience here.
»Ø¸´´ËÂ¥

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¡ï
Сľ³æ(ɳ·¢+1£¬½ð±Ò+0.5):¹§Ï²ÇÀ¸öɳ·¢£¬ÔÙ¸ø¸öºì°ü
2Â¥2012-03-02 14:57:12
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû
¡ï
Сľ³æ(½ð±Ò+0.2):ÇÀÁ˸öС°åµÊ£¬¸ø¸öºì°ü
3Â¥2012-03-02 14:57:23
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

bai123

ÈÙÓþ°æÖ÷ (ÎÄ̳¾«Ó¢)

´ó°×öè

ÓÅÐã°æÖ÷

hong hua you
»Ê¼ÒÉñÁú½Ì´ó½«¾ü+ÉñÁúÓã×å¹ÝÓãÌÁ·ÀÎñ³¤¹Ù=´ó°×öè
4Â¥2012-03-02 14:58:34
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

zhchhxiaob

½ð³æ (ÕýʽдÊÖ)

keep doing exercise, i think playing badminton is a good idea
5Â¥2012-03-02 15:11:59
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

winter_north

Ìú¸Ëľ³æ (Ö°Òµ×÷¼Ò)

ÒýÓûØÌû:
5Â¥: Originally posted by zhchhxiaob at 2012-03-02 15:11:59:
keep doing exercise, i think playing badminton is a good idea

But, I cann't play with the left hand.
6Â¥2012-03-02 15:24:57
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

lppv

ÈÙÓþ°æÖ÷ (ÎÄ̳¾«Ó¢)

ÎÞÓëÂױȾãÀÖ²¿²¿³¤

ÓÅÐã°æÖ÷ÓÅÐã°æÖ÷

I am young, I do not ache.
ÈË»îןÃûÒâ˼°¡
7Â¥2012-03-02 15:34:08
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

lysrandy

½û³æ (Ö°Òµ×÷¼Ò)

´óɽ

ÒýÓûØÌû:
7Â¥: Originally posted by lppv at 2012-03-02 15:34:08:
I am young, I do not ache.

young lady
Ä¿±ê-2012
8Â¥2012-03-02 15:47:43
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

winter_north

Ìú¸Ëľ³æ (Ö°Òµ×÷¼Ò)

ÒýÓûØÌû:
7Â¥: Originally posted by lppv at 2012-03-02 15:34:08:
I am young, I do not ache.

How nice it is to be you!

I miss my childhood!
9Â¥2012-03-02 15:48:34
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

winter_north

Ìú¸Ëľ³æ (Ö°Òµ×÷¼Ò)

to be young, not to be you!
Sorry!
10Â¥2012-03-02 15:49:02
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû
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