²é¿´: 1281  |  »Ø¸´: 25

winter_north

Ìú¸Ëľ³æ (Ö°Òµ×÷¼Ò)

[½»Á÷] Shoulder ache and career, what is your opinion?

Recently, my left shoulder is aching again.

It ached in 2010, but at that time, the ache is more serious.

And, I did not feel well in my neck at the left side.

I am a teacher, sitting in front of the computer screen at most time every day. I know that shoulder ache or neck ache also happened to some of my colleagues.

Is is because we sit and stare at the screen too long every day? What is your opinion about shoulder and neck ache?

Do you have any good advice on how to alleviate such symptoms? epecailly by sports.

Let's share experience here.
»Ø¸´´ËÂ¥

» ²ÂÄãϲ»¶

ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû
¡ï
Сľ³æ(ɳ·¢+1£¬½ð±Ò+0.5):¹§Ï²ÇÀ¸öɳ·¢£¬ÔÙ¸ø¸öºì°ü
2Â¥2012-03-02 14:57:12
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû
¡ï
Сľ³æ(½ð±Ò+0.2):ÇÀÁ˸öС°åµÊ£¬¸ø¸öºì°ü
3Â¥2012-03-02 14:57:23
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

bai123

ÈÙÓþ°æÖ÷ (ÎÄ̳¾«Ó¢)

´ó°×öè

ÓÅÐã°æÖ÷

hong hua you
»Ê¼ÒÉñÁú½Ì´ó½«¾ü+ÉñÁúÓã×å¹ÝÓãÌÁ·ÀÎñ³¤¹Ù=´ó°×öè
4Â¥2012-03-02 14:58:34
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

zhchhxiaob

½ð³æ (ÕýʽдÊÖ)

keep doing exercise, i think playing badminton is a good idea
5Â¥2012-03-02 15:11:59
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

winter_north

Ìú¸Ëľ³æ (Ö°Òµ×÷¼Ò)

ÒýÓûØÌû:
5Â¥: Originally posted by zhchhxiaob at 2012-03-02 15:11:59:
keep doing exercise, i think playing badminton is a good idea

But, I cann't play with the left hand.
6Â¥2012-03-02 15:24:57
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

lppv

ÈÙÓþ°æÖ÷ (ÎÄ̳¾«Ó¢)

ÎÞÓëÂױȾãÀÖ²¿²¿³¤

ÓÅÐã°æÖ÷ÓÅÐã°æÖ÷

I am young, I do not ache.
ÈË»îןÃûÒâ˼°¡
7Â¥2012-03-02 15:34:08
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

lysrandy

½û³æ (Ö°Òµ×÷¼Ò)

´óɽ

ÒýÓûØÌû:
7Â¥: Originally posted by lppv at 2012-03-02 15:34:08:
I am young, I do not ache.

young lady
Ä¿±ê-2012
8Â¥2012-03-02 15:47:43
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

winter_north

Ìú¸Ëľ³æ (Ö°Òµ×÷¼Ò)

ÒýÓûØÌû:
7Â¥: Originally posted by lppv at 2012-03-02 15:34:08:
I am young, I do not ache.

How nice it is to be you!

I miss my childhood!
9Â¥2012-03-02 15:48:34
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

winter_north

Ìú¸Ëľ³æ (Ö°Òµ×÷¼Ò)

to be young, not to be you!
Sorry!
10Â¥2012-03-02 15:49:02
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû
Ïà¹Ø°æ¿éÌø×ª ÎÒÒª¶©ÔÄÂ¥Ö÷ winter_north µÄÖ÷Ìâ¸üÐÂ
×î¾ßÈËÆøÈÈÌûÍÆ¼ö [²é¿´È«²¿] ×÷Õß »Ø/¿´ ×îºó·¢±í
[¿¼ÑÐ] ÇóÀÏʦÊÕÁôµ÷¼Á +4 jiang½ª66 2026-03-14 5/250 2026-03-15 20:11 by Winj1e
[¿¼²©] »¶Ó­É격ͬѧÁªÏµ +3 ÌìµÀ³êÇÚ2026686 2026-03-10 7/350 2026-03-15 19:03 by ÌìµÀ³êÇÚ2026686
[¿¼ÑÐ] Ò»Ö¾Ô¸985£¬±¾¿Æ211£¬0817»¯Ñ§¹¤³ÌÓë¼¼Êõ319Çóµ÷¼Á +3 Liwangman 2026-03-15 3/150 2026-03-15 18:16 by JourneyLucky
[¿¼ÑÐ] 0703 ÎïÀí»¯Ñ§µ÷¼Á +3 ÎÒ¿ÉÒÔÉϰ¶µÄ¶Ô 2026-03-13 3/150 2026-03-15 17:32 by СÎïÀí»¯Ñ§
[¿¼ÑÐ] 0703»¯Ñ§µ÷¼Á 290·ÖÓпÆÑо­Àú£¬ÂÛÎÄÔÚͶ +3 ÄåÄågk 2026-03-14 3/150 2026-03-15 17:28 by СÎïÀí»¯Ñ§
[»ù½ðÉêÇë] ¹ú×Ô¿ÆÃæÉÏ»ù½ð×ÖÌå +4 iwuli 2026-03-12 5/250 2026-03-15 17:07 by ·çÔÆÎÞÀá
[¿¼ÑÐ] 289Çóµ÷¼Á +5 ²½´¨¿á×Ï123 2026-03-11 5/250 2026-03-15 00:45 by kruisytel
[¿¼ÑÐ] 332·Ö²ÄÁϹ¤³Ìµ÷¼Á +3 Ý®ºÃʱ¹âº£Ì¦ 2026-03-09 3/150 2026-03-14 02:03 by JourneyLucky
[¿¼ÑÐ] 26¿¼Ñе÷¼Á +3 ying123. 2026-03-10 3/150 2026-03-14 00:18 by JourneyLucky
[¿¼ÑÐ] ¸´ÊÔµ÷¼Á +9 Copy267 2026-03-10 9/450 2026-03-13 23:45 by userper
[¿¼ÑÐ] Ò»Ö¾Ô¸ÖпÆÔº£¬»¯Ñ§·½Ïò£¬295Çóµ÷¼Á +4 Ò»Ñõ¶þµª 2026-03-11 4/200 2026-03-13 22:35 by JourneyLucky
[¿¼ÑÐ] 308Çóµ÷¼Á +5 ÊÇLupa°¡ 2026-03-11 5/250 2026-03-13 22:13 by JourneyLucky
[¿¼ÑÐ] 307Çóµ÷¼Á +5 ³¬¼¶ÒÁ°º´óÍõ 2026-03-12 5/250 2026-03-13 15:56 by °ô°ôÇòÊÖ
[¿¼ÑÐ] 295Çóµ÷¼Á +3 Сذ×ÐÖ­ 2026-03-12 3/150 2026-03-13 15:17 by vgtyfty
[¿¼ÑÐ] 277Çóµ÷¼Á +4 anchor17 2026-03-12 4/200 2026-03-13 11:15 by °×Ò¹ÓÆ³¤
[¿¼ÑÐ] 0817»¯Ñ§¹¤³ÌÓë¼¼Êõ¿¼ÑÐ312·Öµ÷¼Á +3 T123 tt 2026-03-12 3/150 2026-03-13 10:49 by houyaoxu
[¿¼ÑÐ] 296Çóµ÷¼Á +3 ´ó¿Ú³Ô·¹ ÉíÌ彡 2026-03-13 3/150 2026-03-13 10:31 by ѧԱ8dgXkO
[¿¼ÑÐ] Ñо¿ÉúÕÐÉú +3 Ð캣ÌÎ11 2026-03-10 7/350 2026-03-12 14:26 by Ð캣ÌÎ11
[¿¼ÑÐ] 279Çóµ÷¼Á +3 Īxiao 2026-03-10 4/200 2026-03-11 08:06 by Õ¶»êµÎÍÃ×Ó£¡
[¿¼ÑÐ] 327·ÖÇóµ÷¼Á086 +4 Î÷ºìÊÁ?С˧ 2026-03-09 7/350 2026-03-10 14:47 by ruiyingmiao
ÐÅÏ¢Ìáʾ
ÇëÌî´¦ÀíÒâ¼û