| 查看: 4301 | 回复: 24 | |||
| 当前只显示满足指定条件的回帖，点击这里查看本话题的所有回帖 | |||
[交流]
Health is Wealth
|
|||
 There is an old saying: Early to bed and early to rise makes a man healthy, wealthy and wise. All animals except man take sleep very early and get up early.... Even after knowing the facts, for many reasons man do not give up sleeping lately.... Even for me...It is quite difficult sometimes... I, sometimes, put some stringent conditions on myself to go to bed early... There are various investigations revealing benefits of getting tumbled in bed earlier... Go to Sleep Early is- 1) Very Important for the Liver’s Health Recently 37 years old doctor from National Taiwan Hospital was diagnosed with a liver cancer although he always does laboratory test. There is no better way to avoid the liver disease rather than preventing the disease as early as possible. And sleeping is essential thing we must do to prevent liver disease. Because from 11.00pm till 01.00am, detoxification process in our liver occurs. This process will be optimal when we sleep deeply. Sleep early and help you liver works well. 2) Good for Our Antibody System Researches have shown that, when healthy people sleep too late, their body will susceptible to infection. This is because at 9.00pm till 11.00pm detoxification process in our lymph gland is occurring. This process must happen in calm situation. If someone still works during 9.00pm till 11.00 continuously, it will bring negative impact to his/her health. That’s why the research also shows that every hour of sleep we get before midnight is twice as beneficial as the hours after midnight. 3) Good for the Metabolism There are some persons who have habit of sleeping too late after midnight and wake up too late till afternoon. They think it is all right as long as their sleeping duration (atleast 8 hrs) is fulfilled. This thing will disorganize the exile of useless substances from our body. Our ability to sustain exertion is as vital to our health as what we eat and drink. 4) To have Essential Breakfast In the morning, from 7.00am till 09.00 our intestines absorb nutrient from food. This means we must have breakfast. Research shows that for the sick people it is better to have breakfast before 06.30am. Breakfast is essential to our health. For they who cannot wake up early, it is good to have breakfast at 09.00 till 10.00am rather than not having breakfast at all. And very practically speaking, in order to be able to rise early in the morning to have breakfast, we have to get to bed early. 5) To avoid Negative Impact of going to Bed Too Late on Our Performance There is no substitute for sleeping at night. Some people take a nap in the afternoon. It still cannot substitute the benefits we get when we sleep at night. Without enough sleeping in the night we lose our ability to concentrate and make complex decisions. Sufficient sleep at night is the foremost factor in a person’s ability to sustain a high performance level, cope with stress, and feel a sense of satisfaction in life. Getting enough sleep directly impacts our moods and emotions, our ability to think creatively and respond quickly. Therefore Have a good sleep schedule and help yourself healthier, wiser and wealthier!! Lets make some change!!!  |
回复此楼» 猜你喜欢
售SCI一区T0P文章，我:8.O.55.1.O54,科目全,可伽急
已经有5人回复
-
售SCI一区文章，我:8O5.5.1.O5.4,科目全,可伽急
已经有4人回复
-
售SCI一区T0P文章，我:8.O.55.1.O54,科目全,可伽急
已经有4人回复
-
售SCI一区T0P文章，我:8.O.55.1.O.5.4,科目全,可+急
已经有7人回复
-
售一区SCI文章T0P，我:8O.551.O54,科目全,可十急
已经有5人回复
-
售SCI一区文章，我:8O5.5.1.O5.4,科目全,可伽急
已经有7人回复
-
售SCI一区T0P文章，我:8O.55.1.O.5.4,科目齐全,可+急
已经有6人回复
-
售SCI一区T0P文章，我:8.O55.1.O.54,科目全,可十急
已经有9人回复
-
售SCI一区T0P文章，我:8.O.55.1.O.5.4,科目全,可+急
已经有9人回复
-
售SCI一区T0P文章，我:8O.55.1.O.54,科目全,可伽急
已经有11人回复
» 抢金币啦！回帖就可以得到:
-
散金祈福
+3/795
-
每年这时候我都再仔细读一遍《范进中举》
+1/476
-
华西生物制药研究院招聘科研助理
+2/400
-
南方医科大学|生物材料与医学工程团队诚聘科研助理
+2/270
-
五大联赛看好哪支球队
+5/200
-
坐标北京诚征男友
+1/112
-
Polymers 期刊特刊 组稿
+1/76
-
强耀生物金秋开学季活动，2026年8月18日-10月31日，肽库筛选低至2W5
+3/43
-
中山大学化学工程与技术学院欧阳钢锋/吴鑫课题组博士生（2027年入学）/博士后招聘启事
+1/39
-
瑞典-博后-固态电池-粘结剂-锂离子电池方向
+1/37
-
上海交通大学化学化工学院倪伟焱课题组招收2027年申请考核制博士生（电催化+高分子）
+1/12
-
2027环境工程博士申请
+1/8
-
祈祷老公中国基
+1/6
-
南方医科大学深圳医院陈烨/余涛教授课题组联合培养博士后招聘
+1/6
-
清华大学环境课题组招聘环境工作专业客座生研究生2-3名（应用导向）
+1/2
-
新审查指南施行半年，AI方向的专利申请是不是更看"技术味"了？
+1/2
-
澳大利亚南昆士兰大学量子点课题组招收全奖博士生
+1/1
-
清华大学环境课题组招聘环境工作专业客座生研究生2-3名（应用导向）
+1/1
-
江苏大学生物科学与技术学院雍阳春课题组招聘“合成生物学”副教授/讲师
+1/1
-
找女友
+1/1
25楼2012-03-11 16:34:27
curton
主管区长 (文坛精英)
-
专家经验: +151 - ESEPI: 24
- 应助: 195 (高中生)
- 贵宾: 49.033
- 金币: 81393.8
- 帖子: 20300
- 在线: 15504.4小时
- 虫号: 950839
5楼2012-02-14 11:21:55
6楼2012-02-14 12:15:52
7楼2012-02-15 20:01:05
