| 查看: 3946 | 回复: 24 | |||
| 当前只显示满足指定条件的回帖，点击这里查看本话题的所有回帖 | |||
[交流]
Health is Wealth
|
|||
 There is an old saying: Early to bed and early to rise makes a man healthy, wealthy and wise. All animals except man take sleep very early and get up early.... Even after knowing the facts, for many reasons man do not give up sleeping lately.... Even for me...It is quite difficult sometimes... I, sometimes, put some stringent conditions on myself to go to bed early... There are various investigations revealing benefits of getting tumbled in bed earlier... Go to Sleep Early is- 1) Very Important for the Liver’s Health Recently 37 years old doctor from National Taiwan Hospital was diagnosed with a liver cancer although he always does laboratory test. There is no better way to avoid the liver disease rather than preventing the disease as early as possible. And sleeping is essential thing we must do to prevent liver disease. Because from 11.00pm till 01.00am, detoxification process in our liver occurs. This process will be optimal when we sleep deeply. Sleep early and help you liver works well. 2) Good for Our Antibody System Researches have shown that, when healthy people sleep too late, their body will susceptible to infection. This is because at 9.00pm till 11.00pm detoxification process in our lymph gland is occurring. This process must happen in calm situation. If someone still works during 9.00pm till 11.00 continuously, it will bring negative impact to his/her health. That’s why the research also shows that every hour of sleep we get before midnight is twice as beneficial as the hours after midnight. 3) Good for the Metabolism There are some persons who have habit of sleeping too late after midnight and wake up too late till afternoon. They think it is all right as long as their sleeping duration (atleast 8 hrs) is fulfilled. This thing will disorganize the exile of useless substances from our body. Our ability to sustain exertion is as vital to our health as what we eat and drink. 4) To have Essential Breakfast In the morning, from 7.00am till 09.00 our intestines absorb nutrient from food. This means we must have breakfast. Research shows that for the sick people it is better to have breakfast before 06.30am. Breakfast is essential to our health. For they who cannot wake up early, it is good to have breakfast at 09.00 till 10.00am rather than not having breakfast at all. And very practically speaking, in order to be able to rise early in the morning to have breakfast, we have to get to bed early. 5) To avoid Negative Impact of going to Bed Too Late on Our Performance There is no substitute for sleeping at night. Some people take a nap in the afternoon. It still cannot substitute the benefits we get when we sleep at night. Without enough sleeping in the night we lose our ability to concentrate and make complex decisions. Sufficient sleep at night is the foremost factor in a person’s ability to sustain a high performance level, cope with stress, and feel a sense of satisfaction in life. Getting enough sleep directly impacts our moods and emotions, our ability to think creatively and respond quickly. Therefore Have a good sleep schedule and help yourself healthier, wiser and wealthier!! Lets make some change!!!  |
回复此楼» 猜你喜欢
压国家一区线，求导师收留，有恩必谢！
已经有4人回复
-
081200-314
已经有4人回复
-
289求调剂
已经有9人回复
-
085405 考的11408求各位老师带走
已经有3人回复
-
339求调剂
已经有6人回复
-
材料与化工272求调剂
已经有4人回复
-
085701环境工程，267求调剂
已经有15人回复
-
材料求调剂一志愿哈工大324
已经有9人回复
-
292求调剂
已经有15人回复
-
304求调剂
已经有5人回复
» 抢金币啦！回帖就可以得到:
-
【强推｜可留校】济南大学博士后招聘（水利工程/铁锰碳环境过程）
+1/287
-
南宁师范大学贺益苗课题组2026年招收有机化学和材料与化工专业拟招生4-5名硕士研究生
+1/184
-
耐热氧化耐热黄变效果好的聚醚多元醇制备的聚氨酯都有哪些潜在应用领域？
+2/160
-
赣南师范大学肖兴教授课题组招2026级电子信息硕士 4-6 名，欢迎调剂
+1/82
-
合肥工科211水利工程调剂招生
+1/54
-
武汉纺织大学全重实验室国家级人才团队先进纤维与功能器件课题组 接收调剂研究生
+1/54
-
坐标广州，征女友
+2/50
-
烟台大学精准材料高等研究院26年材料方向研究生招生
+1/39
-
【实战型】【生物医药】2026青岛大学招博士生 含少数民族骨干计划2名！
+1/14
-
浙江大学光电学院、极端光学实验室 阿秒方向 招聘科研助理2名
+1/13
-
【博士招生】武汉科技大学招收材料、化工、环境、冶金类2026年“申请-考核”制博士生
+1/8
-
墨子实验室理论计算和模拟研究组诚聘海内外优秀人才
+1/7
-
【博士招生】广东工业大学国家优青课题组招收2026年环境方向博士生
+1/7
-
江西科技师范大学 材料与能源招收调剂研究生
+1/7
-
广东医科大学 李雪萌教授团队 招收申请考核制博士（临床检验诊断）
+1/6
-
寻找26博士生导师
+1/4
-
南医大基础医学院招收调剂生（2生信1生物））
+1/3
-
招收从事大气复合污染成因领域研究生
+1/3
-
环境微生物与污染控制研究所招收2026硕士研究生
+1/3
-
山东济南省属重点高校生态环境类硕士调剂信息
+1/2
25楼2012-03-11 16:34:27
curton
主管区长 (文坛精英)
-
专家经验: +151 - ESEPI: 24
- 应助: 195 (高中生)
- 贵宾: 49.033
- 金币: 81392.2
- 帖子: 20300
- 在线: 15504.3小时
- 虫号: 950839
5楼2012-02-14 11:21:55
6楼2012-02-14 12:15:52
7楼2012-02-15 20:01:05
