| 查看: 3951 | 回复: 24 | |||
| 当前只显示满足指定条件的回帖，点击这里查看本话题的所有回帖 | |||
[交流]
Health is Wealth
|
|||
 There is an old saying: Early to bed and early to rise makes a man healthy, wealthy and wise. All animals except man take sleep very early and get up early.... Even after knowing the facts, for many reasons man do not give up sleeping lately.... Even for me...It is quite difficult sometimes... I, sometimes, put some stringent conditions on myself to go to bed early... There are various investigations revealing benefits of getting tumbled in bed earlier... Go to Sleep Early is- 1) Very Important for the Liver’s Health Recently 37 years old doctor from National Taiwan Hospital was diagnosed with a liver cancer although he always does laboratory test. There is no better way to avoid the liver disease rather than preventing the disease as early as possible. And sleeping is essential thing we must do to prevent liver disease. Because from 11.00pm till 01.00am, detoxification process in our liver occurs. This process will be optimal when we sleep deeply. Sleep early and help you liver works well. 2) Good for Our Antibody System Researches have shown that, when healthy people sleep too late, their body will susceptible to infection. This is because at 9.00pm till 11.00pm detoxification process in our lymph gland is occurring. This process must happen in calm situation. If someone still works during 9.00pm till 11.00 continuously, it will bring negative impact to his/her health. That’s why the research also shows that every hour of sleep we get before midnight is twice as beneficial as the hours after midnight. 3) Good for the Metabolism There are some persons who have habit of sleeping too late after midnight and wake up too late till afternoon. They think it is all right as long as their sleeping duration (atleast 8 hrs) is fulfilled. This thing will disorganize the exile of useless substances from our body. Our ability to sustain exertion is as vital to our health as what we eat and drink. 4) To have Essential Breakfast In the morning, from 7.00am till 09.00 our intestines absorb nutrient from food. This means we must have breakfast. Research shows that for the sick people it is better to have breakfast before 06.30am. Breakfast is essential to our health. For they who cannot wake up early, it is good to have breakfast at 09.00 till 10.00am rather than not having breakfast at all. And very practically speaking, in order to be able to rise early in the morning to have breakfast, we have to get to bed early. 5) To avoid Negative Impact of going to Bed Too Late on Our Performance There is no substitute for sleeping at night. Some people take a nap in the afternoon. It still cannot substitute the benefits we get when we sleep at night. Without enough sleeping in the night we lose our ability to concentrate and make complex decisions. Sufficient sleep at night is the foremost factor in a person’s ability to sustain a high performance level, cope with stress, and feel a sense of satisfaction in life. Getting enough sleep directly impacts our moods and emotions, our ability to think creatively and respond quickly. Therefore Have a good sleep schedule and help yourself healthier, wiser and wealthier!! Lets make some change!!!  |
回复此楼» 猜你喜欢
压国家一区线，求导师收留，有恩必谢！
已经有4人回复
-
081200-314
已经有4人回复
-
289求调剂
已经有9人回复
-
085405 考的11408求各位老师带走
已经有3人回复
-
339求调剂
已经有6人回复
-
材料与化工272求调剂
已经有4人回复
-
085701环境工程，267求调剂
已经有15人回复
-
材料求调剂一志愿哈工大324
已经有9人回复
-
292求调剂
已经有15人回复
-
304求调剂
已经有5人回复
» 抢金币啦！回帖就可以得到:
-
南宁师范大学贺益苗课题组2026年招收有机化学和材料与化工专业拟招生4-5名硕士研究生
+1/184
-
希望面上好运
+2/122
-
青岛科技大学生物工程学院招调剂硕士研究生
+1/71
-
招收材料相关硕士研究生
+2/40
-
长江师范学院 材料与化工专业 招收调剂学生
+1/40
-
欢迎化学、生物与医药、药学，生物、食品等相关专业的同学
+1/39
-
中国石油大学（北京）国家级大人才团队博士招生1名：化学、材料、石油工程：油田化学
+1/38
-
招聘︱国家纳米科学中心丁宝全杰青团队诚聘博士后（特别研究助理）
+2/38
-
烟台大学精准材料高等研究院26年材料方向研究生招生
+1/32
-
年薪约32-60万！成会明院士团队诚聘材料理论计算博士后（长期有效）
+1/15
-
南京林业大学化工院有机合成方向硕士招调剂
+1/14
-
长江大学石油工程学院2026年硕士调剂招生公告!!!
+1/13
-
北京航空航天大学磁粒子成像课题组钟景教授招收2026年秋季“申请考核”博士
+1/8
-
国家双一流高校-国家级青年人才课题组博士招生
+1/7
-
广东医科大学 李雪萌教授团队 招收申请考核制博士（临床检验诊断）
+1/6
-
山东济南省属重点高校，生态环境类硕士招生 调剂 信息
+1/4
-
金属材料先进连接技术
+1/2
-
085602调剂
+1/1
-
双一流高校河南大学量子纳米光子学课题组光学、凝聚态博士招生
+1/1
-
陶瓷膜孔径测试方法解析———优选方案与技术发展
+1/1
6楼2012-02-14 12:15:52
curton
主管区长 (文坛精英)
-
专家经验: +151 - ESEPI: 24
- 应助: 195 (高中生)
- 贵宾: 49.033
- 金币: 81392.2
- 帖子: 20300
- 在线: 15504.3小时
- 虫号: 950839
5楼2012-02-14 11:21:55
7楼2012-02-15 20:01:05
8楼2012-02-16 08:51:51
