| 查看: 3969 | 回复: 24 | |||
| 当前只显示满足指定条件的回帖，点击这里查看本话题的所有回帖 | |||
[交流]
Health is Wealth
|
|||
 There is an old saying: Early to bed and early to rise makes a man healthy, wealthy and wise. All animals except man take sleep very early and get up early.... Even after knowing the facts, for many reasons man do not give up sleeping lately.... Even for me...It is quite difficult sometimes... I, sometimes, put some stringent conditions on myself to go to bed early... There are various investigations revealing benefits of getting tumbled in bed earlier... Go to Sleep Early is- 1) Very Important for the Liver’s Health Recently 37 years old doctor from National Taiwan Hospital was diagnosed with a liver cancer although he always does laboratory test. There is no better way to avoid the liver disease rather than preventing the disease as early as possible. And sleeping is essential thing we must do to prevent liver disease. Because from 11.00pm till 01.00am, detoxification process in our liver occurs. This process will be optimal when we sleep deeply. Sleep early and help you liver works well. 2) Good for Our Antibody System Researches have shown that, when healthy people sleep too late, their body will susceptible to infection. This is because at 9.00pm till 11.00pm detoxification process in our lymph gland is occurring. This process must happen in calm situation. If someone still works during 9.00pm till 11.00 continuously, it will bring negative impact to his/her health. That’s why the research also shows that every hour of sleep we get before midnight is twice as beneficial as the hours after midnight. 3) Good for the Metabolism There are some persons who have habit of sleeping too late after midnight and wake up too late till afternoon. They think it is all right as long as their sleeping duration (atleast 8 hrs) is fulfilled. This thing will disorganize the exile of useless substances from our body. Our ability to sustain exertion is as vital to our health as what we eat and drink. 4) To have Essential Breakfast In the morning, from 7.00am till 09.00 our intestines absorb nutrient from food. This means we must have breakfast. Research shows that for the sick people it is better to have breakfast before 06.30am. Breakfast is essential to our health. For they who cannot wake up early, it is good to have breakfast at 09.00 till 10.00am rather than not having breakfast at all. And very practically speaking, in order to be able to rise early in the morning to have breakfast, we have to get to bed early. 5) To avoid Negative Impact of going to Bed Too Late on Our Performance There is no substitute for sleeping at night. Some people take a nap in the afternoon. It still cannot substitute the benefits we get when we sleep at night. Without enough sleeping in the night we lose our ability to concentrate and make complex decisions. Sufficient sleep at night is the foremost factor in a person’s ability to sustain a high performance level, cope with stress, and feel a sense of satisfaction in life. Getting enough sleep directly impacts our moods and emotions, our ability to think creatively and respond quickly. Therefore Have a good sleep schedule and help yourself healthier, wiser and wealthier!! Lets make some change!!!  |
回复此楼» 猜你喜欢
332求调剂
已经有5人回复
-
085701求调剂初试286分
已经有3人回复
-
材料工程294求调剂
已经有4人回复
-
本科新能源科学与工程，一志愿华理能动285求调剂
已经有10人回复
-
070305高分子化学与物理 304分求调剂
已经有5人回复
-
083000学硕274求调剂
已经有8人回复
-
一志愿北京化工大学材料与化工（085600）296求调剂
已经有10人回复
-
求调剂一志愿海大，0703化学学硕304分，有大创项目，四级已过
已经有11人回复
-
071000生物学求调剂，初试成绩343
已经有7人回复
-
0703化学调剂，求导师收
已经有8人回复
» 抢金币啦！回帖就可以得到:
-
国自然面上祈福
+1/71
-
留学--博士招生
+1/50
-
重庆交通大学院士团队招收材料、能源动力专业硕士研究生
+2/50
-
坐标广州，征女友
+2/50
-
南方油校——资源与环境专硕招生，化学环境生物类专业均可，就业好，有专业壁垒
+1/47
-
青岛大学固态电池研究团队招收材料、化学、物理等方向博士研究生
+2/46
-
招聘︱国家纳米科学中心丁宝全杰青团队诚聘博士后（特别研究助理）
+2/42
-
招聘︱国家纳米科学中心丁宝全杰青团队诚聘博士后（特别研究助理）
+2/38
-
澳大利亚昆士兰大学化工学院招收全奖博士生2名
+1/26
-
济南大学水利与环境学院赵艳侠教授简介
+1/23
-
汕头大学海洋与生命学科李升康教授团队招收生物类调剂生
+1/21
-
上海中医药大学创新中药研究院 招收审核制博士生一名
+1/17
-
中国科学院上海硅酸盐研究所施剑林院士团队胡萍课题组招聘博士后
+1/14
-
中国农业大学资源与环境学院 - 招聘杰出人才（教授-专技四级）、青年研究员、优秀人才
+1/14
-
08开头有调剂需求的同学
+3/13
-
欢迎来英国拉夫堡大学交流-结晶，蛋白质，AI，水处理等
+1/7
-
中国地质大学（武汉）清洁能源与资源循环团队诚招科研助理/2026级硕士、博士生/博士后
+1/5
-
【博士招生】上海交通大学陈倩栎课题组招收2026年申请-考核博士生1名（能源材料方向）
+1/4
-
半导体光电子器件与集成
+1/4
-
长江师范学院化学化工学院2026年硕士研究生接收调剂的通知
+1/4
24楼2012-03-10 11:27:20
curton
主管区长 (文坛精英)
-
专家经验: +151 - ESEPI: 24
- 应助: 195 (高中生)
- 贵宾: 49.033
- 金币: 81392.2
- 帖子: 20300
- 在线: 15504.3小时
- 虫号: 950839
5楼2012-02-14 11:21:55
6楼2012-02-14 12:15:52
7楼2012-02-15 20:01:05
