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±¾Ìû²úÉú 1 ¸ö ESEPI £¬µã»÷ÕâÀï½øÐв鿴

С¶¡×Ó

ľ³æ (ÖªÃû×÷¼Ò)


[½»Á÷] Good health comes first~¨I(^¦Ø^)¨J

I just had buffet with friends, so full but very happy.
Every time when getting together with friends,
I almost cannot control my appetite, because I'm so happy with them and forget the other things, so just eat and eat, talk and talk.
However, the problem is that this life style is not that good which is bad for the health
These days, I suffered not only the hateful cold, but the allergic rhinitis, and other annoyance...and an academician in our university prematurely passed away last week
all of these made me realize that health is really crucial for our life
Just like Henry Bollingbroke, the British statesman said, "without health no pleasure can be tasted by man"
So only with a health condition can we do anything we can and want.

For that reason, I determine to take time to exercise every day....
Hope I can keep going...
The winter comes, you guys should also take care of yourselves, not only put on more clothes, but do some sports as well.
Best wishes for everyone~~

[ Last edited by С¶¡×Ó on 2011-12-3 at 21:38 ]
»Ø¸´´ËÂ¥

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²é¿´È«²¿É¢½ðÌù

ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû
»ØÌûÖö¥ ( ¹²ÓÐ1¸ö )

hudie012

ÈÙÓþ°æÖ÷ (ÎÄ̳¾«Ó¢)


С¶¡×Ó: »ØÌûÖö¥ 2011-12-04 19:07:02
С¶¡×Ó(½ð±Ò+1): yeah, sounds great~O(¡É_¡É)O~ 2011-12-04 19:07:44
30 minutes of physical exercise four times a week is necessary for us to keep healthy
32Â¥2011-12-04 10:04:58
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

lysrandy

½û³æ (Ö°Òµ×÷¼Ò)


¡ï
Сľ³æ(½ð±Ò+0.2):ÇÀÁ˸öС°åµÊ£¬¸ø¸öºì°ü
С¶¡×Ó(½ð±Ò+1): Hah...It's the results of your diligence... 2011-12-03 21:57:09
thank u for your sofa
3Â¥2011-12-03 21:48:21
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

lysrandy

½û³æ (Ö°Òµ×÷¼Ò)


health first
5Â¥2011-12-03 21:50:18
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

С¶¡×Ó

ľ³æ (ÖªÃû×÷¼Ò)


ÒýÓûØÌû:
5Â¥: Originally posted by lysrandy at 2011-12-03 21:50:18:
health first

Yeah...must be...
6Â¥2011-12-03 21:57:49
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

duetinml

Ìú¸Ëľ³æ (ÕýʽдÊÖ)


С¶¡×Ó(½ð±Ò+1): Thank you, welcome here to discuss your opinions..O(¡É_¡É)O~ 2011-12-03 22:01:19
well
7Â¥2011-12-03 21:59:37
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

witch_girl

½ð³æ (ÎÄ̳¾«Ó¢)


С¶¡×Ó(½ð±Ò+1): yeah..and it's essential to insist on that..O(¡É_¡É)O~ 2011-12-04 18:56:11
do sports~~  
9Â¥2011-12-03 22:13:19
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû
С¶¡×Ó(½ð±Ò+1): making a sound body...yeah~~ 2011-12-04 18:56:48
keep exercise every day
10Â¥2011-12-03 22:15:06
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

yan4392

ľ³æ (ÕýʽдÊÖ)


С¶¡×Ó(½ð±Ò+1): QQQ~same wishes to you..^.^y 2011-12-04 18:58:00
Best wishes £¡
13Â¥2011-12-03 22:40:31
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

long_1102008

ľ³æ (ÖøÃûдÊÖ)


С¶¡×Ó(½ð±Ò+1): yep£¬ I really admire the one who insists on doing exercise for many years, just like our tutor.. 2011-12-04 18:59:48
you are right, exercise is realy important and good for health.
15Â¥2011-12-03 23:03:31
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

fly51000

ÖÁ×ðľ³æ (ÎÄ̳¾«Ó¢)


¼ÓÓÍ£¡
16Â¥2011-12-03 23:03:57
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

Ò¦ºÀ

ľ³æ (ÖøÃûдÊÖ)


С¶¡×Ó(½ð±Ò+1): Thank you~heihei 2011-12-04 19:03:41
Congratulations!
26Â¥2011-12-04 02:56:25
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

mlanqiang

ľ³æÖ®Íõ (ÎÄѧ̩¶·)


С¶¡×Ó(½ð±Ò+1): Yeah, can't be more reasonable~~ 2011-12-04 19:04:39
health is everything
28Â¥2011-12-04 07:14:38
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

ÖлªÓÐΪ

ľ³æ (ÖøÃûдÊÖ)


С¶¡×Ó(½ð±Ò+1): yep, sound great... 2011-12-04 19:05:27
ÒýÓûØÌû:
1Â¥: Originally posted by С¶¡×Ó at 2011-12-03 21:34:15:
I just had buffet with friends, so full but very happy.
Every time when getting together with friends,
I almost cannot control my appetite, because I'm so happy with them and forget the other t ...

The body is capital of revolution.
29Â¥2011-12-04 07:32:30
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

jackie1179

ľ³æ (ÕýʽдÊÖ)


С¶¡×Ó(½ð±Ò+1): yeah, welcome here to give your own opinion...¨I(^¦Ø^)¨J 2011-12-04 19:06:06

wish everyone a good health!
30Â¥2011-12-04 08:51:02
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

jiujian1984

½ð³æ (ÕýʽдÊÖ)


С¶¡×Ó(½ð±Ò+1): Action speaks louder than speaking...O(¡É_¡É)O~ 2011-12-04 19:06:51
i agree with you! Let"s do it
31Â¥2011-12-04 09:55:02
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

Ñô¹âÏãζ

Òø³æ (СÓÐÃûÆø)


С¶¡×Ó(½ð±Ò+1): heihei, thank you so much, I will insist do what I have said...wishes for you too ¨I(^¦Ø^)¨J 2011-12-04 19:08:29
i believe you could success.best wishes for you£¡
33Â¥2011-12-04 11:08:02
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

lichongqing

½ð³æ (ÕýʽдÊÖ)


С¶¡×Ó(½ð±Ò+1): hoho£¬hope so...and the same wishes.. 2011-12-04 19:09:03
wish you healthy.
34Â¥2011-12-04 12:26:04
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

z47635219

½ð³æ (СÓÐÃûÆø)


С¶¡×Ó(½ð±Ò+1): You're welcome..come on, you're always welcome here..heh 2011-12-04 19:10:28
thank u for your sofa
35Â¥2011-12-04 14:30:01
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

С¶¡×Ó

ľ³æ (ÖªÃû×÷¼Ò)


ÒýÓûØÌû:
16Â¥: Originally posted by fly51000 at 2011-12-03 23:03:57:
¼ÓÓÍ£¡

Thank you..
39Â¥2011-12-04 19:00:06
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

ljason

гæ (ÎÄѧ̩¶·)


you are so happy
42Â¥2011-12-04 19:56:20
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

С¶¡×Ó

ľ³æ (ÖªÃû×÷¼Ò)


ÒýÓûØÌû:
42Â¥: Originally posted by ljason at 2011-12-04 19:56:20:
you are so happy

Actually, I'm QIONG happy, hah
And if my happiness can bring all of you some, I'll be more happier..
43Â¥2011-12-04 20:16:28
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

ljason

гæ (ÎÄѧ̩¶·)


ÒýÓûØÌû:
43Â¥: Originally posted by С¶¡×Ó at 2011-12-04 20:16:28:
Actually, I'm QIONG happy, hah
And if my happiness can bring all of you some, I'll be more happier..

The roses in her hand; the flavor in mine
44Â¥2011-12-04 20:37:12
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

С¶¡×Ó

ľ³æ (ÖªÃû×÷¼Ò)


ÒýÓûØÌû:
44Â¥: Originally posted by ljason at 2011-12-04 20:37:12:
The roses in her hand; the flavor in mine

Kind guy~~
45Â¥2011-12-04 20:50:40
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû
¼òµ¥»Ø¸´
lysrandy2Â¥
2011-12-03 21:48   »Ø¸´  
Сľ³æ(ɳ·¢+1£¬½ð±Ò+0.5):¹§Ï²ÇÀ¸öɳ·¢£¬ÔÙ¸ø¸öºì°ü
2011-12-03 21:50   »Ø¸´  
С¶¡×Ó(½ð±Ò+1): The first wealth is health¡£¡£¡£ 2011-12-03 21:59:38
God_single8Â¥
2011-12-03 22:01   »Ø¸´  
С¶¡×Ó(½ð±Ò+1): Same hug~~¨I(^¦Ø^)¨J 2011-12-03 22:03:10
gasszidane11Â¥
2011-12-03 22:38   »Ø¸´  
N22212Â¥
2011-12-03 22:40   »Ø¸´  
leipei.12314Â¥
2011-12-03 22:45   »Ø¸´  
zhyq876717Â¥
2011-12-03 23:06   »Ø¸´  
ÒýÓûØÌû:
10Â¥: Originally posted by ailing2023 at 2011-12-03 22:15:06: keep exercise every day

Yes
limeimei18Â¥
2011-12-03 23:11   »Ø¸´  
2011-12-03 23:14   »Ø¸´  
С¶¡×Ó(½ð±Ò+1): Thank you, and why you sweat in such a cold day..hah... 2011-12-04 19:01:06
2011-12-03 23:27   »Ø¸´  
yerufeng2021Â¥
2011-12-03 23:34   »Ø¸´  
yerufeng2022Â¥
2011-12-03 23:34   »Ø¸´  
yerufeng2023Â¥
2011-12-03 23:34   »Ø¸´  
С¶¡×Ó(½ð±Ò+1): QQQ~same flowers to you...¨I(^¦Ø^)¨J 2011-12-04 19:02:25
cqwhch24Â¥
2011-12-03 23:37   »Ø¸´  
С¶¡×Ó(½ð±Ò+1): Thank you~come on... 2011-12-04 19:02:54
bioc25Â¥
2011-12-04 00:27   »Ø¸´  
dld12327Â¥
2011-12-04 05:58   »Ø¸´  
С¶¡×Ó36Â¥
2011-12-04 18:57   »Ø¸´  
ÒýÓûØÌû:
11Â¥: Originally posted by gasszidane at 2011-12-03 22:38:06:

С¶¡×Ó37Â¥
2011-12-04 18:57   »Ø¸´  
ÒýÓûØÌû:
12Â¥: Originally posted by N222 at 2011-12-03 22:40:01:

С¶¡×Ó38Â¥
2011-12-04 18:58   »Ø¸´  
ÒýÓûØÌû:
14Â¥: Originally posted by leipei.123 at 2011-12-03 22:45:57:

С¶¡×Ó40Â¥
2011-12-04 19:01   »Ø¸´  
ÒýÓûØÌû:
20Â¥: Originally posted by ·ÉÏè×ÔÓÉ at 2011-12-03 23:27:17:

С¶¡×Ó41Â¥
2011-12-04 19:05   »Ø¸´  
ÒýÓûØÌû:
27Â¥: Originally posted by dld123 at 2011-12-04 05:58:54:

ljason46Â¥
2011-12-04 20:51   »Ø¸´  
ÒýÓûØÌû:
45Â¥: Originally posted by С¶¡×Ó at 2011-12-04 20:50:40: Kind guy~~

st20040347Â¥
2011-12-04 22:04   »Ø¸´  
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