±±¾©Ê¯ÓÍ»¯¹¤Ñ§Ôº2026ÄêÑо¿ÉúÕÐÉú½ÓÊÕµ÷¼Á¹«¸æ
²é¿´: 295  |  »Ø¸´: 0
µ±Ç°Ö÷ÌâÒѾ­´æµµ¡£

gaolaura

ľ³æ (ÕýʽдÊÖ)

[½»Á÷] ¼¦¸¬Ïã¹½ÜñÂóÃæ

¼¦¸¬Ïã¹½ÜñÂóÃæ
2006-11-02¡¡03:19:20
¹ØÓÚÂò¹ø£¬×òÌìÎÒ¶¨ÁËÒ»Ì×ÎÞË®Åëµ÷£¨Waterless Cooking£©µÄ¹ø£¬Íø¹ºµÄ£¬»¹Ã»µ½ÊÖ£¬ËùÒÔ²»ÖªµÀЧ¹ûÔõôÑùÄØ£¬µÈÎÒÊÕµ½ÁË£¬ÊÔ¹ýÁË£¬ÔÙÏêϸÉÏÀ´±¨¸æ¹þ¡£
http://blog.sina.com.cn/images/face/006.gif[/img]¡£
ÎÒ·¢ÏÖ£¬°ÑÖóºÃµÄÄϹϼӿóȪˮºÍÒ»³×·äÃÛ£¬¶ªµ½½Á°èÆ÷Àï´òÔÈ£¬Í¦ºÃºÈµÄ£¬²»¹ýÅĵÄÕÕÆ¬ºÜÄÑ¿´£¬ºÙºÙ£¬¾Í²»ÌùÉÏÀ´Á˨D¨D¨D×òÍíÖíÍ·²»»Ø¼Ò³Ô·¹£¬ÎÒÒ»¸öÈËʵÔÚûÓÐ×ö·¹µÄÈÈÇ飬ÏÂÎç5µã£¬ºÈÁËÒ»±­Õâ¸öÄϹϿóȪˮÁËÊ£¨½á¹ûÍíÉÏ˯¾õǰ¶öµÃÎÒ¡°°ÙצÄÓÐÄ¡±Ñ½£¬Îæ×ŶÇ×Ó°ëÌì²Å˯×Å¡£ÏëÆðÓиö¼õ·ÊµÄÈË˵¡°¶öµÄʱºò¾Íȥ˯¾õ£¬Ë¯×ÅÁË£¬¾Í²»¶öÁË¡±£¬ºÃÏñ»¹ÕæÊÇÕâÑùµÄ£¬Ë¯×ÅÁËÕæÃ»¾õµÃ¶ö£¬ºÇºÇ£©
ºÜÀÁ¶è£¬Ã»ÓÐÏëеIJËʽ£¬ËùÒÔ½ñÌìÔ糿µÄ±ãµ±£¬×öµÄ¶¼ÊÇ֮ǰÒѾ­Ð´¹ýµÄ²Ë£¬¾Í²»Ð´À²¡£Ð´¸öǰÌì³ÔµÄºÃ³ÔµÄ¼¦¸¬Ïã¹½ÜñÂóÃæ°É¡£
×ö·¨£º1£©¼¦ÐØÈâÇÐС¿é¶ù£¬ÓýªÄ©ºÍÁϾÆëçÉÏ15·ÖÖÓ¡£ÅÝ·¢µÄÏã¹½ÇÐË¿»òÕßС¿é¶ù£¬ÓͶ¹¸¯Á½¿é£¬ÇÐС¡£

2£©¹øÀï¼ÓÂòÀ´µÄÏֳɵÍÑμ¦ÌÀºÍÇåË®£¨ÎұȽÏϲ»¶1£º1µÄ±ÈÀý£¬¾õµÃÈ«²¿ÓÃÂòÀ´µÄ¼¦ÌÀ£¬ÐÄÀíÉÏÓеã½ÓÊܲ»ÁË£¬Èç¹ûÊÇ×Ô¼Ò°¾ÖƵľÍûÕâ¸Ð¾õ£¬ºÇºÇ£©£¬ÉÕ¿ª£¬°Ñ¼¦Èâ¿é£¬Ïã¹½ºÍÓͶ¹¸¯¶ª½øÈ¥Ò»ÆðÖó5·ÖÖÓ×óÓÒ£¬±ßÖó±ß°Ñ¸¡Ä­ÓÃÉ××ÓÆ²³öÈ¥£¬ÄÃÒ»¸öСÍ룬ÍëÀïÒ¨ÈëÒ»³×´ó½´£¨Î¶àá½´£¬Miso£©£¬Ò¨Á¿³×¹øÀïµÄÌÀÏ¡ÊÍ£¬È»ºó°Ñ½´µ¹ÈëÌÀÀ³¢³¢Î¶µÀ£¬¸ù¾Ý¸Ð¾õ¾ö¶¨ÊÇ·ñÐèÒª¸ü¶àµÄ½´µ÷棬Èö´Ð»¨£¬¹Ø»ð¡£Èç¹ûÔ¸ÒâµÄ»°£¬¿ÉÒÔÔÚÖóÌÀµÄʱºò£¬ÇÃÈëÁ½Ö»¼¦µ°£¬Öó³ÉºÉ°üµ°¡£
ÔÚÖóÌÀµÄͬʱ£¬ÔÚÁíÒ»¸ö¹øÀïÖóÃæÌõ£¬ÖóºÃºóÀ̳öÃæÌõ£¬Á¤¸ÉË®·Ö£¬×°µ½ÍëÀÉÏÃæ½½ÉÏÌÀÁϼ´¿É¡£

ÎÒϲ»¶ÔÚ³ÔÃ×·¹»òÕß³ÔÃæµÄʱºò£¬ÅäÉÏÒ»µã¶ùÕâ¸öÀ±Î¶»Æ¶¹¡£Å¶£¬»¹ÓУ¬ÓÃÆÕÍ¨ÃæÌõÒ²¿É¡£¶ÔÁË£¬»¹Óл¹ÓУ¬Èç¹û¾õµÃÂòÀ´µÄÄǸöÓͶ¹¸¯µÄ¡°ÓÍ¡±Î¶¶ùÄѳԵϰ£¬¿ÉÒÔÏȰÑÓͶ¹¸¯ÓÿªË®ÌÌÌÌ¡£ºÜŨµÄ½´Ïãζ£¬Í¦ºÃ³ÔµÄÒ»¿îÃæ£¬ÈÕʽ¿Úζ¡£

»Ø¸´´ËÂ¥
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû
Ïà¹Ø°æ¿éÌø×ª ÎÒÒª¶©ÔÄÂ¥Ö÷ gaolaura µÄÖ÷Ìâ¸üÐÂ
×î¾ßÈËÆøÈÈÌûÍÆ¼ö [²é¿´È«²¿] ×÷Õß »Ø/¿´ ×îºó·¢±í
[¿¼ÑÐ] Ò»Ö¾Ô¸¹þ¶û±õ¹¤Òµ´óѧ085600Ó¢Ò»Êý¶þ337·ÖÇóµ÷¼Á +9 lyz0427 2026-04-03 9/450 2026-04-04 14:20 by Î޼ʵIJÝÔ­
[¿¼²©] É격 +4 IQwQl 2026-04-04 4/200 2026-04-04 13:57 by ¹¤´óѧ³¤
[¿¼ÑÐ] Ò»Ö¾Ô¸»¦985£¬326·ÖÇóµ÷¼Á +3 Áõīī 2026-04-03 3/150 2026-04-04 11:16 by ±¯É˵ÄÓóÍ·
[¿¼ÑÐ] 292·Ö£¬²ÄÁÏÓ뻯¹¤£¬ÉêÇëµ÷¼Á +21 ³ÌÇçÖ® 2026-04-01 25/1250 2026-04-04 11:01 by hmn_wj
[¿¼ÑÐ] ²ÄÁÏרҵ383Çóµ÷¼Á +8 ¹ùÑôÑôÑô³É 2026-04-03 8/400 2026-04-04 10:29 by Rednal.
[¿¼ÑÐ] Çóµ÷¼Á£¬Ò»Ö¾Ô¸Ö£ÖÝ´óѧ²ÄÁÏÓ뻯¹¤×¨Ë¶£¬Ó¢¶þÊý¶þ342·Ö£¬ÇóÀÏʦÊÕÁô +17 v12abo 2026-04-02 19/950 2026-04-04 09:16 by À´¿´Á÷ÐÇÓê10
[¿¼ÑÐ] 285Çóµ÷¼Á +5 AZMK 2026-04-03 8/400 2026-04-03 18:17 by AZMK
[¿¼ÑÐ] Ò»Ö¾Ô¸»ªÖÐũҵ071010£¬×Ü·Ö320Çóµ÷¼Á +7 À§À§À§À§À¤À¤ 2026-04-02 7/350 2026-04-03 17:26 by Yuena_Wang
[¿¼ÑÐ] 0705Àíѧ294Çóµ÷¼Á +3 ³É¹û³É¹ûcg5 2026-04-03 3/150 2026-04-03 14:04 by simons1972
[¿¼ÑÐ] 085602»¯¹¤Çóµ÷¼Á£¨331·Ö£© +9 111@127 2026-03-30 9/450 2026-04-02 20:00 by dick_runner
[¿¼ÑÐ] 22408 266Çóµ÷¼Á +3 masss11222 2026-04-02 3/150 2026-04-02 18:11 by ±ÊÂä½õÖÝ
[¿¼ÑÐ] 266Çóµ÷¼Á +4 ѧԱ97LZgn 2026-04-02 4/200 2026-04-02 13:03 by yulian1987
[¿¼ÑÐ] 08¿ªÍ·¿´¹ýÀ´£¡£¡£¡ +4 wwwwffffff 2026-03-31 6/300 2026-04-02 11:42 by ¾ùÖµ»Ø¹é
[¿¼ÑÐ] 261ÇóBÇøµ÷¼Á +5 Ã÷×С¤ 2026-04-01 7/350 2026-04-02 11:17 by ×Þξξ
[¿¼ÑÐ] Çóµ÷¼Á£¬Ò»Ö¾Ô¸ÄϾ©Ê¦·¶´óѧ¼ÆËã»úר˶£¬³õÊÔ373£¬Áù¼¶Í¨¹ý£¬ +3 ¼ÆËã»ú×·ÃÎÈË 2026-04-01 3/150 2026-04-02 07:57 by fxue1114
[¿¼ÑÐ] °²È«¹¤³Ì 285 Çóµ÷¼Á +3 Xinyu56 2026-04-01 4/200 2026-04-01 21:50 by ¾²¾²¾²¾²¾²¾²¾²¾
[¿¼ÑÐ] ʳƷѧ˶362Çóµ÷¼Á +3 xuanxianxian 2026-04-01 3/150 2026-04-01 21:05 by °¡Àî999
[¿¼ÑÐ] »·¾³¹¤³Ìµ÷¼Á +9 hyzzzzzzz. 2026-04-01 9/450 2026-04-01 14:20 by salamander`
[¿¼ÑÐ] 267Çóµ÷¼Á +13 uiybh 2026-03-31 13/650 2026-04-01 10:25 by ̽123
[¿¼ÑÐ] 254²ÄÁÏÓ뻯¹¤Çóµ÷¼Á +3 º²¶¬ÁÖéª 2026-03-30 4/200 2026-03-31 17:53 by yishunmin
ÐÅÏ¢Ìáʾ
ÇëÌî´¦ÀíÒâ¼û