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±¾Ìû²úÉú 1 ¸ö ESEPI £¬µã»÷ÕâÀï½øÐв鿴

ÁÜÁËÓêµÄ³¾°£

ÈÙÓþ°æÖ÷ (Ö°Òµ×÷¼Ò)

[½»Á÷] say no

no is no ,

no more explanation ,

no more hesitation

just insist what u stick to
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ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

Shiningstar

ÖÁ×ðľ³æ (ÖøÃûдÊÖ)

¡ï
Сľ³æ(ɳ·¢+1£¬½ð±Ò+0.5):¹§Ï²ÇÀ¸öɳ·¢£¬ÔÙ¸ø¸öºì°ü
no
2Â¥2011-06-14 16:49:29
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ÁèÓîÀ׳Ø

³¬¼¶°æÖ÷ (ÎÄѧ̩¶·)

Сľ³æ¿ÆÑдóʹ\(^o^)/~

ÓÅÐãÇø³¤ÓÅÐãÇø³¤ÓÅÐãÇø³¤ÓÅÐãÇø³¤ÓÅÐãÇø³¤ÓÅÐã°æÖ÷ÓÅÐã°æÖ÷ÓÅÐã°æÖ÷

¡ï
Сľ³æ(½ð±Ò+0.2):ÇÀÁ˸öС°åµÊ£¬¸ø¸öºì°ü
nono£¿
ÉÏÉÆÈôË®\(^o^)/~2025\(^o^)/~
3Â¥2011-06-14 16:50:32
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no
4Â¥2011-06-14 16:50:33
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû
ÒýÓûØÌû:
Originally posted by ÁèÓîÀ×³Ø at 2011-06-14 16:50:32:
nono£¿

5Â¥2011-06-14 16:50:51
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

187321874

ľ³æ (ÖªÃû×÷¼Ò)

Сľ³æOcean¼Ò×å×峤--°¢ÃÉ

why so many No?
Ê®¶þµã֮ǰÊÇÌìÌã¬Ê®¶þµãÖ®ºóÊǵØÓü£¡£¡£¡
6Â¥2011-06-14 16:58:18
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

Shiningstar

ÖÁ×ðľ³æ (ÖøÃûдÊÖ)

¡ï ¡ï ¡ï ¡ï ¡ï
witch_girl(½ð±Ò+5, ESEPI+1): nice! we should try to be our own master, both for our time and our mind. :tiger28::tiger28: 2011-06-14 17:18:15
here are some tips on saying no to endless requests, if you are overscheduled and overstressed. hopt it helps.

1.Be firm -- not defensive or overly apologetic -- and polite. This gives the signal that you are sympathetic, but will not easily change your mind if pressured.

2.If you decide to tell the person you¡¯ll get back to them, be matter-of-fact and not too promising. If you lead people to believe you¡¯ll likely say "yes" later, they¡¯ll be more disappointed with a later "no."

3.If asked for an explanation, remember that you really don¡¯t owe anyone one. ¡°It doesn¡¯t fit with my schedule,¡± is perfectly acceptable.

4.Remember that there are only so many hours in the day. This means that whatever you choose to take on limits your ability to do other things. So even if you somehow can fit a new commitment into your schedule, if it¡¯s not more important than what you would have to give up to do it (including time for relaxation and self care), you really don¡¯t have the time in your schedule.
ShiningStar
7Â¥2011-06-14 17:01:28
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

ÁèÓîÀ׳Ø

³¬¼¶°æÖ÷ (ÎÄѧ̩¶·)

Сľ³æ¿ÆÑдóʹ\(^o^)/~

ÓÅÐãÇø³¤ÓÅÐãÇø³¤ÓÅÐãÇø³¤ÓÅÐãÇø³¤ÓÅÐãÇø³¤ÓÅÐã°æÖ÷ÓÅÐã°æÖ÷ÓÅÐã°æÖ÷

ÒýÓûØÌû:
Originally posted by ÁÜÁËÓêµÄ³¾°£ at 2011-06-14 16:50:51:

heh !see you this night , it's time for me to go  home now!
ÉÏÉÆÈôË®\(^o^)/~2025\(^o^)/~
8Â¥2011-06-14 17:01:46
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

lppv

ÈÙÓþ°æÖ÷ (ÎÄ̳¾«Ó¢)

ÎÞÓëÂױȾãÀÖ²¿²¿³¤

ÓÅÐã°æÖ÷ÓÅÐã°æÖ÷

make determination,firmly.
ÈË»îןÃûÒâ˼°¡
9Â¥2011-06-14 17:07:26
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erics080

ÈÙÓþ°æÖ÷ (ÎÄ̳¾«Ó¢)

ÎÄÏ׽ܳö¹±Ï×ÓÅÐã°æÖ÷ÓÅÐã°æÖ÷

i say yes!
.....
10Â¥2011-06-14 17:10:00
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