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小木虫论坛-学术科研互动平台 » 科研生活区 » English Cafe » Entertainment » say no
汕头大学海洋科学接受调剂
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淋了雨的尘埃

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[交流] say no

no is no ,

no more explanation ,

no more hesitation

just insist what u stick to
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witch_girl

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1楼 2011-06-14 16:48:47
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凌宇雷池

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引用回帖:
Originally posted by 淋了雨的尘埃 at 2011-06-14 16:50:51:

heh !see you this night , it's time for me to go  home now!
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上善若水\(^o^)/~2025\(^o^)/~
8楼2011-06-14 17:01:46
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淋了雨的尘埃

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引用回帖:
Originally posted by 凌宇雷池 at 2011-06-14 16:50:32:
nono？

5楼2011-06-14 16:50:51
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Shiningstar

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witch_girl(金币+5, ESEPI+1): nice! we should try to be our own master, both for our time and our mind. :tiger28::tiger28: 2011-06-14 17:18:15
here are some tips on saying no to endless requests, if you are overscheduled and overstressed. hopt it helps.

1.Be firm -- not defensive or overly apologetic -- and polite. This gives the signal that you are sympathetic, but will not easily change your mind if pressured.

2.If you decide to tell the person you’ll get back to them, be matter-of-fact and not too promising. If you lead people to believe you’ll likely say "yes" later, they’ll be more disappointed with a later "no."

3.If asked for an explanation, remember that you really don’t owe anyone one. “It doesn’t fit with my schedule,” is perfectly acceptable.

4.Remember that there are only so many hours in the day. This means that whatever you choose to take on limits your ability to do other things. So even if you somehow can fit a new commitment into your schedule, if it’s not more important than what you would have to give up to do it (including time for relaxation and self care), you really don’t have the time in your schedule.
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ShiningStar
7楼2011-06-14 17:01:28
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lppv

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make determination,firmly.
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人活着好没意思啊
9楼2011-06-14 17:07:26
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