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winzhouyun

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[½»Á÷] ¡¾Share¡¿How to prevent toenail fungus

The fungus is notoriously difficult to eradicate. Fungi are very hardy microorganisms. They can invade the nail through a tiny crack in the skin or even a small separation between the nail plate and nail bed. There are many over-the-counter nail creams and ointments, but none of them are very effective.
Even after successful treatment, the fungal infection may return in as short a time as a year.
Fungi thrive in moist environments, so it¡¯s important to keep your toenails short and as clean and dry as possible. Here are some tips:
Dry your feet and toes thoroughly after showering or bathing. If you have a hair dryer, use it on a low setting to dry your toes.
Always wear shoes in locker rooms, in public showers, and around public pools.
Whenever possible, wear synthetic socks that wick moisture from your feet; if your feet sweat a lot, change your socks during the day.
Wear shoes that fit well and are made of breathable materials.
Avoid tight-fitting socks and stockings, which can trap moisture between your toes.
Don¡¯t pick the skin around your toenails.
Use antifungal spray or powder in your shoes or on your feet.
Keep your pedicure instruments clean and disinfected, and if you use a pedicure salon, make sure your pedicurist does the same.
Don¡¯t try to cover up the infected toenail with nail polish. It will trap moisture and worsen the infection.
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gaofenzi206

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11Â¥2011-04-15 19:08:41
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budong123

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thanks for sharing, It can be useful
5Â¥2011-04-14 14:11:36
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kandyyu

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eh£¬it's a good suggestion for us especially those friends enjoying sports and easy sweating¡£
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6Â¥2011-04-14 14:39:43
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lppv

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as the first sentence says :The fungus is notoriously difficult to eradicate. ...
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7Â¥2011-04-14 15:24:59
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