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汕头大学海洋科学接受调剂
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[交流] 【Share】Texting after bedtime can make teens even moodier

Teenagers and children who send electronic messages after they have been sent to bed may have poorer quality sleep and become moody, a study found. Those who were unable to put their phones or laptops to one side were also more likely to be anxious and depressed or suffer learning difficulties.

   Researchers said that unlike watching TV, which is a largely passive activity, sending emails and texts involved more interaction so kept the brain busy at the time when it should be shutting down.

   So before you deciede to go to sleep. please do not sent messages with your phone or your computer, otherwise it will influence your sleepy qulitity and even your emotion and feelings.
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shileinjut

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小木虫(沙发+1,金币+0.5):恭喜抢个沙发,再给个红包
nice
2楼2010-11-10 17:45:29
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小木虫(金币+0.2):抢了个小板凳,给个红包
3楼2010-11-10 17:46:04
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shuwenhe

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引用回帖:
Originally posted by lxuyan at 2010-11-10 17:46:04:

see you
4楼2010-11-10 17:52:49
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引用回帖:
Originally posted by shuwenhe at 2010-11-10 17:52:49:

see you

5楼2010-11-10 17:54:20
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poyoro

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I always use the computer  before I go to sleep.
6楼2010-11-10 21:09:44
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xia_chong

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I gain knowledge. Thanks! Good night! I am deadily busy!
Godhelpsthosewhohelpthemselves!
7楼2010-11-10 23:37:55
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sgh_119

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8楼2010-11-11 00:39:05
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