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【Share】Texting after bedtime can make teens even moodier
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Teenagers and children who send electronic messages after they have been sent to bed may have poorer quality sleep and become moody, a study found. Those who were unable to put their phones or laptops to one side were also more likely to be anxious and depressed or suffer learning difficulties. Researchers said that unlike watching TV, which is a largely passive activity, sending emails and texts involved more interaction so kept the brain busy at the time when it should be shutting down. So before you deciede to go to sleep. please do not sent messages with your phone or your computer, otherwise it will influence your sleepy qulitity and even your emotion and feelings. |
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