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applejuice7690

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¡ï ¡ï ¡ï ¡ï ¡ï
gloria288(½ð±Ò+1):лл²ÎÓë
xuchun007(½ð±Ò+4):thanks 2010-06-17 14:28:47
What is your __recover__ _rate_?
How long does it take you to __recover_  _from__ _actions__ and _behaviors_ that _upset_ you? Minutes? Hours? Days? Weeks? The longer it takes you to ___recover___, the more __influence____ that __incident____ has on your actions, and the less able you are to __peform____ to your ___personal___ __best__. In a __nutshell____, the longer it takes you to recover, the __weaker____ you are and the ___poorer___ your __performance____. You are well__awear____ that you need to __exercise__to ___keep___ the body __fit____ and, ___no___  _doubt_____, __accept____ that a __reasonable____ measure of health is the __speed____ in which your __heart____ and _respiratory____system recovers after exercise. __Likewise____ the faster you let go of an issue that upsets you, the faster you return to an ___£¿___, the __healthier____ you will be. The best example of this __behavior____ is found with __professional____  ___sportspeople___. They know that the faster they can _forget_ _an_  ____ or __missed____ ___opportunity___ and get on with the game, the better their performance. In fact, most measure the time it takes them to overcome and forget an incident in a game and most _reckon__ a recovery rate of 30 seconds is too long! Imagine yourself to be an actor in a play on the stage. Your aim is to play your part to the best of your ability. You have been __given___ __the____ ___script___ and at the end of each sentence is a __full____ __stop____. Each time you get to the end of the sentence you start a new one and although the next sentence is __related___ ___to___ the last it is not __affected___ __by____ it. Your job is to deliver each sentence to the best of your ability. __Don¡¯t__ __leave____ __your__ ___life___ __in__ _the_ __past_! Learn to live __in__ _the__ _present__, ____to___ _overcome__ _the__ _past_. Stop the past from influencing your _daily__ life_. Don¡¯t allow thoughts of the past to _reduce_ _your_ _personal_ _best__. Stop the past from interfering with your life. Learn to __recover__ _quickly_. Remember: Rome wasn¡¯t built in a day. Reflect on your recovery rate each day. Every day before you go to bed, __look_ _at_ _your_ _progress__. Don¡¯t lie in bed saying to you, ¡°I did that wrong.¡± ¡°I should have done better there.¡± No. look at your day and note when you _make_ _an_ __effort__  to place a full stop after an incident. This is a success. You are _taking_ _control_ _of__ _your_ _life_. Remember this is a __step__ _by_ _step__ _progress__ . This is not a make-over. You are _undertaking_ _real_ _change_ here. Your aim: _Reduce__ _the_ _time__ _spent_ __in____ __recovery__ . The way forward?  Live in the present. Not in the precedent.


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[ Last edited by applejuice7690 on 2010-6-17 at 11:06 ]
Ììµ×϶Ô×Ô¼º×îºÃµÄÈËÓÀÔ¶ÊǸ¸Ä¸~~~~
31Â¥2010-06-17 09:25:59
ÒÑÔÄ   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

aslik123

½ð³æ (СÓÐÃûÆø)

¡ï
gloria288(½ð±Ò+1):лл²ÎÓë
xuchun007:µÈ´ýÄãµÄ²ÎÓë 2010-06-17 14:28:53
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32Â¥2010-06-17 10:03:11
ÒÑÔÄ   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

jason168

ÖÁ×ðľ³æ (ÎÄ̳¾«Ó¢)

¡ï
gloria288(½ð±Ò+1):лл²ÎÓë
xuchun007:µÈ´ýÄãµÄ²ÎÓë 2010-06-17 14:28:58
support
life is a kind of mood.
33Â¥2010-06-17 10:11:11
ÒÑÔÄ   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

candx

Òø³æ (СÓÐÃûÆø)

¡ï ¡ï ¡ï ¡ï ¡ï
gloria288(½ð±Ò+1):лл²ÎÓë
xuchun007(½ð±Ò+4):Óд𰸵ģ¬Ã¿Öܵĺó¼¸Ìì¾Í»á³ö´ð°¸£¬¿ÉÒÔ¶ÔÕÕһϠ2010-06-17 14:29:44
What is your _recoerory_____ _rate_____?
How long does it take you to ___recover___  _from_____ _actions_____ and __behaviors____ that __upset____ you? Minutes? Hours? Days? Weeks? The longer it takes you to _recover_____, the more __influence____ that ___incidence___ has on your actions, and the less able you are to _perform_____ to your __personal____ ___best___. In a ______, the longer it takes you to recover, the _weaker_____ you are and the ___poorer___ your ___performence___. You are well__awared____ that you need to ___exercise___to _keep_____ the body ___fit___ and, _no_____  _doubt_____, _accept_____ that a ___seasonal___ measure of health is the ___speed___ in which your __heart____ and _respairatory_____system recovers after exercise. __likewise____ the faster you let go of an issue that upsets you, the faster you return to an ______, the _healther_____ you will be. The best example of this _behavior_____ is found with _professional_____  _sportspeople_____. They know that the faster they can __froget____  __incidence______  ____ or __missed____ __oppotunity____ and get on with the game, the better their performance. In fact, most measure the time it takes them to overcome and forget an incident in a game and most ___recken___ a recovery rate of 30 seconds is too long! Imagine yourself to be an actor in a play on the stage. Your aim is to play your part to the best of your ability. You have been __gvien____ ___the___ ____script__ and at the end of each sentence is a _full_____ ___stop___. Each time you get to the end of the sentence you start a new one and although the next sentence is _related_____ __to____ the last it is not __affected____ _by_____ it. Your job is to deliver each sentence to the best of your ability. __don't____ ___live___ __your____ __life____ ___in___ _the_____ _past_____! Learn to live ___in___ _the_____ __present____, __to_____ _recover_____ _the______ __past__. Stop the past from influencing your __daily____ ___life___. Don¡¯t allow thoughts of the past to __reduce____ __your____ ____personal__ __best____. Stop the past from interfering with your life. Learn to __recover____ __quickly____. Remember: Rome wasn¡¯t built in a day. Reflect on your recovery rate each day. Every day before you go to bed, __look____ ___at___ __your____ _progress_____. Don¡¯t lie in bed saying to you, ¡°I did that wrong.¡± ¡°I should have done better there.¡± No. look at your day and note when you __made____ __an____ ___effort___  to place a full stop after an incident. This is a success. You are _taking_____ __control____ _of_____ __your____ _life_____. Remember this is a _step_____ __by____ _step_____ _process_____ . This is not a make-over. You are __undertaking____ _real_____ _change_____ here. Your aim: __reduce____ __the____ time______ ___spent___ _in_____ __recovery____ . The way forward?  Live in the present. Not in the precedent.

Èç¹ûÓд𰸾ͺÃÁË£¬¿ÉÒÔ¶ÔÕÕһϣ¬Óм¸¸ö»¹ÊÇÌý²»Ì«³öÀ´¡£¡£¡£
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34Â¥2010-06-17 12:31:03
ÒÑÔÄ   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

liyuanli1211

½ð³æ (³õÈëÎÄ̳)

¡ï ¡ï ¡ï ¡ï ¡ï
gloria288(½ð±Ò+1):лл²ÎÓë
xuchun007(½ð±Ò+4):thanks 2010-06-18 09:55:02
What is your __recover__ _rate_?
How long does it take you to __recover_  _from__ _actions__ and _behaviors_ that _upset_ you? Minutes? Hours? Days? Weeks? The longer it takes you to ___recover___, the more __influence____ that __incident____ has on your actions, and the less able you are to __peform____ to your ___personal___ __best__. In a __nutshell____, the longer it takes you to recover, the __weaker____ you are and the ___poorer___ your __performance____. You are well__awear____ that you need to __exercise__to ___keep___ the body __fit____ and, ___no___  _doubt_____, __accept____ that a __reasonable____ measure of health is the __speed____ in which your __heart____ and _?____system recovers after exercise. __Likewise____ the faster you let go of an issue that upsets you, the faster you return to an ___£¿___, the __healthier____ you will be. The best example of this __behavior____ is found with __professional____  ___sportspeople___. They know that the faster they can _forget_ the_  _incideny___ or __missed____ ___opportunity___ and get on with the game, the better their performance. In fact, most measure the time it takes them to overcome and forget an incident in a game and most _reckon__ a recovery rate of 30 seconds is too long! Imagine yourself to be an actor in a play on the stage. Your aim is to play your part to the best of your ability. You have been __given___ __the____ ___script___ and at the end of each sentence is a __?___up_ __stop____. Each time you get to the end of the sentence you start a new one and although the next sentence is __related___ ___to___ the last it is not __affected___ __by____ it. Your job is to deliver each sentence to the best of your ability. __Don¡¯t__ __leave____ __your__ ___life___ __in__ _the_ __past_! Learn to live __in__ _the__ _present__, ____to___ _overcome__ _the__ _past_. Stop the past from influencing your _daily__ life_. Don¡¯t allow thoughts of the past to _reduce_ _your_ _personal_ _best__. Stop the past from interfering with your life. Learn to __recover__ _quickly_. Remember: Rome wasn¡¯t built in a day. Reflect on your recovery rate each day. Every day before you go to bed, __look_ _at_ _your_ recovery__. Don¡¯t lie in bed saying to you, ¡°I did that wrong.¡± ¡°I should have done better there.¡± No. look at your day and note when you _made_ _an_ __effort__  to place a full stop after an incident. This is a success. You are _taking_ _control_ _of__ _your_ _life_. Remember this is a __step__ _by_ _step__ _progress__ . This is not a make-over. You are _undertaking_ _real_ _change_ here. Your aim: _Reduce__ _the_ _time__ _spent_ __at__recovery__ . The way forward?  Live in the present. Not in the precedent.
ºÃºÃѧϰ£¬ÌìÌìÏòÉÏ!
35Â¥2010-06-17 23:17:19
ÒÑÔÄ   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

ɽʯÑÒ

½ð³æ (ÖøÃûдÊÖ)

¡ï
gloria288(½ð±Ò+1):лл²ÎÓë
xuchun007:¼ÇµÃ²¹ÉÏŶ 2010-06-19 14:34:55
¿¼ÍêÁù¼¶»ØÀ´Ìý
36Â¥2010-06-18 16:10:15
ÒÑÔÄ   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

Ù»Ñþ

½ð³æ (СÓÐÃûÆø)

¡ï
gloria288(½ð±Ò+1):лл²ÎÓë
xuchun007:¼ÇµÃ²¹ÉÏŶ 2010-06-19 14:35:16
ºÃ°É Á·Á·ÎҺþö¼²»ÓÃÀ´ÌýÓ¢ÓïµÄ¶ú¶ä
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37Â¥2010-06-18 19:47:23
ÒÑÔÄ   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

bbs0415

ľ³æ (ÖøÃûдÊÖ)

¡ï
gloria288(½ð±Ò+1):лл²ÎÓë
xuchun007:µÈ´ýÄãµÄ²ÎÓë 2010-06-19 14:35:26
§Ý§Ý
38Â¥2010-06-18 22:04:58
ÒÑÔÄ   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû
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39Â¥2010-06-19 09:59:37
ÒÑÔÄ   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

lyanan1217

Òø³æ (СÓÐÃûÆø)

¡ï ¡ï ¡ï ¡ï ¡ï
gloria288(½ð±Ò+1):лл²ÎÓë
sunyun-06(½ð±Ò+3):Thanks for participating. 2010-06-21 21:40:29
sunyun-06(½ð±Ò+1):²»ºÃÒâ˼£¬ÉÙ¼ÓÁË~~ 2010-06-21 21:40:59
recovery rate    recovery from actions behaviours upset  recover influnce incident perform personal best   ?  weaker poorer performence   adviced exercise keep fit   no doubt   accept   resonable  speed heart ?    likewise ?  healther behaviour professional sportspeople   forget the incident  missed opportunity    reckon   given the script  full stop   related to  affected by     Do not leave your life in the past!    in the present    to overcom the past    daily life    reduce your personal best     recourver quickly      look at your ?      made an effort   taking control of your life     step by step process     undertaking real change      reduce the spent time in recovery
40Â¥2010-06-19 23:48:02
ÒÑÔÄ   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû
Ïà¹Ø°æ¿éÌø×ª ÎÒÒª¶©ÔÄÂ¥Ö÷ gloria288 µÄÖ÷Ìâ¸üÐÂ
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