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gloria288(金币+1):谢谢参与
xuchun007(金币+3):thanks 2010-06-15 17:41:08
What is your recovery rate?
How long does it take you to recover from actions and behaviours that upset you? Minutes? Hours? Days? Weeks? The longer it takes you to recover, the more influence that incident has on your actions, and the less able you are to perform to your personal best. In a _?_, the longer it takes you to recover, the weeker you are and the poorer your performance. You are well aware that you need to exercise to keep the body well and, no doubt, except that a reasonable measure of health is the speed in which your heart and _?_system recovers after exercise. Likewise, the faster you let go of an issue that upsets you, the faster you return to an _?_, the healthier you will be. The best example of this _?_ is found with professional sportspeople. They know that the faster they can forget an incident or missed opportunity and get on with the game, the better their performance. In fact, most measure the time it takes them to overcome and forget an incident in a game and most _?_ a recovery rate of 30 seconds is too long! Imagine yourself to be an actor in a play on the stage. Your aim is to play your part to the best of your ability. You have been _?_ _?_ _?_ and at the end of each sentence is a _?_ _?_(杯具，整句都听不懂). Each time you get to the end of the sentence you start a new one and although the next sentence is related to the last it is not affected by it. Your job is to deliver each sentence to the best of your ability. Don't leave your life in the past! Learn to live in the present, to overcome the past. Stop the past from influencing your daily life. Don’t allow thoughts of the past to refuse your personal best. Stop the past from interfering with your life. Learn to recover quickly. Remember: Rome wasn’t built in a day. Reflect on your recovery rate each day. Every day before you go to bed, look at your progress. Don’t lie in bed saying to you, “I did that wrong.” “I should have done better there.” No. look at your day and note when you made an effort to place a full stop after an incident. This is a success. You are taking control of your life. Remember this is a step by step process . This is not a make-over. You are undertaking real change here. Your aim: reduce the time spend in recovery. The way forward? Live in the present. Not in the precedent. |
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