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gloria288(金币+1):谢谢参与
xuchun007(金币+3):thanks 2010-06-17 14:27:23
What is your recover rate?
How long does it take you to recover from action and behavior that upset you? Minutes? Hours? Days? Weeks? The longer it takes you to recover, the more influence that incidence has on your actions, and the less able you are to perform to your _personal best . In a action , the longer it takes you to recover, the weaker_ you are and the poorer your performance . You are well_aweather that you need to excrise to _keep the body _fit_ and, _no doubt, accepted that a measure of health is the speed in which your heart and resper______system recovers after exercise. ______ the faster you let go of an issue that upsets you, the faster you return to an _____, the healthier you will be. The best example of this _beheavoir is found with professional sports people. They know that the faster they can forget the incident or ______ ______ and get on with the game, the better their performance. In fact, most measure the time it takes them to overcome and forget an incident in a game and most ______ a recovery rate of 30 seconds is too long! Imagine yourself to be an actor in a play on the stage. Your aim is to play your part to the best of your ability. You have been given_the script_ and at the end of each sentence is a for stop. Each time you get to the end of the sentence you start a new one and although the next sentence is releated to releax. the last it is not _effect_ it. Your job is to deliver each sentence to the best of your ability. don't live in your life in past! Learn to live in the present__, _to overcome the past__. Stop the past from influencing your daily life. Don’t allow thoughts of the past to reduce your personal best . Stop the past from interfering with your life. Learn to _recover quickly. Remember: Rome wasn’t built in a day. Reflect on your recovery rate each day. Every day before you go to bed, _look at your progress. Don’t lie in bed saying to you, “I did that wrong.” “I should have done better there.” No. look at your day and note when you made an effort to place a full stop after an incident. This is a success. You are take countrol of your of life . Remember this is a _step by step process . This is not a make-over. You are under taking really changing here. Your aim: reduce the sime spending in your recover time . The way forward? Live in the present. Not in the precedent. |
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