²é¿´: 290  |  »Ø¸´: 3
µ±Ç°Ö÷ÌâÒѾ­´æµµ¡£
µ±Ç°Ö»ÏÔʾÂú×ãÖ¸¶¨Ìõ¼þµÄ»ØÌû£¬µã»÷ÕâÀï²é¿´±¾»°ÌâµÄËùÓлØÌû

inthesun

ľ³æ (ÕýʽдÊÖ)

[½»Á÷] ¡¾ÇóÖú¡¿¹ØÓÚÑùÆ·µÄ·ÖÀë¶ÈÎÊÌâ

×öÒºÏàÇë½Ì¸ßÊÖÔõÑùʵÑéÑùÆ·µÄ³ä·Ö·ÖÀ룬Á÷¶¯ÏàΪ¼×´¼/ˮϵͳ¡£ÊÔ¹ý¼¸¸öÌݶȺó·ÖÀë¶È»¹ÊDz»ºÃ¡£Ïò¸ßÊÖÇóÖú¡£ лÀ­£¡
³õʼÌõ¼þ£º20-90%¼×´¼  40min Ò»¶Ñ·å
                 30-60%¼×´¼  30min ·ÖÀë¶ÈºÃÒ»µãµã£¨ºÜÓÐÏÞ£©
                 30-60%¼×´¼  60min ·ÖÀë¶ÈÈԾɲ»ºÃ

[ Last edited by inthesun on 2009-11-25 at 19:06 ]
»Ø¸´´ËÂ¥
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

inthesun

ľ³æ (ÕýʽдÊÖ)

³ö·åʱ¼äÊÇÔÚ´ó¸Å20min×óÓÒ£¬35%×ߵȶÈҲû·Ö¿ª
20%-40%Ìݶȣ¬·ÖÀë¶ÈÉÔºÃЩ£¬µ«»¹ÊDz»ÀíÏë
4Â¥2009-11-26 16:41:11
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû
²é¿´È«²¿ 4 ¸ö»Ø´ð

lwfying

ľ³æ (СÓÐÃûÆø)

¡ï ¡ï
inthesun(½ð±Ò+1,VIP+0): 11-25 22:13
inthesun(½ð±Ò+1,VIP+0):4лл 12-1 17:45
ÄãµÄÑùÆ·½á¹¹ ²»ÖªÊǷǼ«ÐÔ»¹ÊǺ¬Óм«ÐÔ»ùÍÅ£¬²»Í¬¼«ÐԵϝºÏÎï¿ÉÄÜÁ÷¶¯Ï಻ͬ£¬Èç¹ûÄãÄܾßÌå»­³ö´ý²âÎïµÄ½á¹¹£¬¿ÉÒÔ¸ü¿ì½ÝµØÕÒµ½·ÖÎö·½·¨£¬·ñÔò±È½ÏäĿ¡£ÁíÍâ¿ÉÒÔÊÔÓÃÒÒëæ×öÁ÷¶¯Ïà¿´¿´·ÖÀëÇé¿ö£¬»¹ÓпÉÒÔ»»Ò»ÖÖÉ«Æ×ÖùÊÔÊÔ£¬¼´Ê¹¶¼ÊÇC18É«Æ×Öù£¬ ²»Í¬ÐͺÅÓÐʱ·ÖÀëÇé¿öÒ²ÊDz»Í¬µÄ¡£
QQ:562604521ÈôÒª¼ÓÈëÇëÌṩÌáʾÐÅÏ¢£¬ËµÃ÷Ô­Òò¡£
2Â¥2009-11-25 19:45:49
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

chanelhu

Ìú³æ (³õÈëÎÄ̳)

¡ï ¡ï
inthesun(½ð±Ò+1,VIP+0):1 11-26 16:39
inthesun(½ð±Ò+1,VIP+0):ЪϢ 12-1 17:46
ÒýÓûØÌû:
Originally posted by inthesun at 2009-11-25 19:05:
×öÒºÏàÇë½Ì¸ßÊÖÔõÑùʵÑéÑùÆ·µÄ³ä·Ö·ÖÀ룬Á÷¶¯ÏàΪ¼×´¼/ˮϵͳ¡£ÊÔ¹ý¼¸¸öÌݶȺó·ÖÀë¶È»¹ÊDz»ºÃ¡£Ïò¸ßÊÖÇóÖú¡£ лÀ­£¡
³õʼÌõ¼þ£º20-90%¼×´¼  40min Ò»¶Ñ·å
                 30-60%¼×´¼  30min ·ÖÀë¶ÈºÃÒ»µãµã£¨ ...

Õâ¾Í˵Ã÷¿ÉÄÜÆðʼ±ÈÀýÒѾ­ÓÐЩ¸ßÁËÄØ£¬ÏȲ»Òª×ßÌݶÈÁË£¬µÈ¶È30%×óÓÒÏÈÊÔÊÔ¿´Ê²Ã´×´¿ö£¬ÔÙµ÷ÌݶÈ×ߺÃÁË¡£»¹ÓÐÄãÄÇÒ»¶Ñ·åÊǶÑÔÚʲô²¿Î»°¡£¿´ó¸Åʱ¼ä£¬ºÜÔç¾Í¶ÑÒ»ÆðµÄ»°¾ÍÊÇ´ó¼«ÐԵϝºÏÎ¼×´¼±ÈÀýÒªºÜС²ÅÐа¡¡£¡£¡£¡£
3Â¥2009-11-26 10:35:50
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû
×î¾ßÈËÆøÈÈÌûÍÆ¼ö [²é¿´È«²¿] ×÷Õß »Ø/¿´ ×îºó·¢±í
[˶²©¼ÒÔ°] ÊÛSCIÒ»ÇøÎÄÕ£¬ÎÒ:8 O5 51O 54,¿ÆÄ¿ÆëÈ«,¿É+¼± +4 8rmuugja8q 2026-02-22 8/400 2026-02-23 12:22 by alian_214
[»ù½ðÉêÇë] ÌåÖÆÄÚ³¤±²ËµÌåÖÆÄÚ¾ø´ó²¿·ÖÒ»±²×ÓÔڵײ㣬ÈçͬÄãÃÇÒ»Ñù´ó²¿·ÖÆÕͨ½ÌʦæÇÒÊÕÈëµÍ +10 ˲ϢÓîÖæ 2026-02-20 13/650 2026-02-23 11:23 by holypower
[¿¼ÑÐ] ÊÛSCIÒ»ÇøÎÄÕ£¬ÎÒ:8 O5 51O 54,¿ÆÄ¿ÆëÈ«,¿É+¼± +3 khieu8v8m0 2026-02-22 8/400 2026-02-23 09:35 by w4l55oybr1
[ÂÛÎÄͶ¸å] ÊÛSCIÒ»ÇøÎÄÕ£¬ÎÒ:8 O5 51O 54,¿ÆÄ¿ÆëÈ«,¿É+¼± +4 khieu8v8m0 2026-02-22 8/400 2026-02-23 09:29 by w4l55oybr1
[½Ìʦ֮¼Ò] ΪʲôÖйú´óѧ¹¤¿Æ½ÌÊÚÃÇË®ÁËÄÇô¶àËùνµÄ¶¥»á¶¥¿¯£¬µ«»¹ÊÇ×ö²»³öÓîÊ÷»úÆ÷ÈË£¿ +5 »¶ÀÖËÌÒ¶Ýè 2026-02-21 8/400 2026-02-23 09:19 by »¶ÀÖËÌÒ¶Ýè
[ÂÛÎÄͶ¸å] ÊÛSCIÒ»ÇøÎÄÕ£¬ÎÒ:8 O5 51O 54,¿ÆÄ¿ÆëÈ«,¿É+¼± +3 w89i99eaeh 2026-02-22 5/250 2026-02-23 08:04 by w4l55oybr1
[²©ºóÖ®¼Ò] ÊÛSCIÒ»ÇøÎÄÕ£¬ÎÒ:8 O5 51O 54,¿ÆÄ¿ÆëÈ«,¿É+¼± +4 khieu8v8m0 2026-02-22 6/300 2026-02-23 07:59 by w4l55oybr1
[²©ºóÖ®¼Ò] ÊÛSCIÒ»ÇøÎÄÕ£¬ÎÒ:8 O5 51O 54,¿ÆÄ¿ÆëÈ«,¿É+¼± +6 3dfhjxgsh7 2026-02-22 9/450 2026-02-23 07:49 by w4l55oybr1
[¿¼²©] ÊÛSCIÒ»ÇøÎÄÕ£¬ÎÒ:8 O5 51O 54,¿ÆÄ¿ÆëÈ«,¿É+¼± +4 khieu8v8m0 2026-02-22 4/200 2026-02-23 06:46 by jsjzfl
[¹«Åɳö¹ú] ÊÛSCIÒ»ÇøÎÄÕ£¬ÎÒ:8 O5 51O 54,¿ÆÄ¿ÆëÈ«,¿É+¼± +3 khieu8v8m0 2026-02-22 5/250 2026-02-23 06:29 by w4l55oybr1
[˶²©¼ÒÔ°] ÊÛSCIÒ»ÇøÎÄÕ£¬ÎÒ:8 O5 51O 54,¿ÆÄ¿ÆëÈ«,¿É+¼± +4 khieu8v8m0 2026-02-22 8/400 2026-02-23 06:24 by w4l55oybr1
[¿¼²©] ÊÛSCIÒ»ÇøÎÄÕ£¬ÎÒ:8 O5 51O 54,¿ÆÄ¿ÆëÈ«,¿É+¼± +5 3dfhjxgsh7 2026-02-22 6/300 2026-02-23 02:04 by 5jlh3qtdvx
[½Ìʦ֮¼Ò] °æÃæ·Ñ¸Ã½»Âð +7 Æ»¹ûÔÚÄÄÀï 2026-02-22 8/400 2026-02-22 22:37 by otani
[»ù½ðÉêÇë] ÃæÉÏ¿ÉÒÔ³¬¹ý30Ò³°É£¿ +4 °¢À­¹±aragon 2026-02-22 4/200 2026-02-22 21:22 by ɽÎ÷Ðü¿ÕË¿ÕÐüÎ
[ÂÛÎÄͶ¸å] ÊÛSCIÒ»ÇøÎÄÕ£¬ÎÒ:8 O5 51O 54,¿ÆÄ¿ÆëÈ«,¿É+¼± +4 usprnugpzw 2026-02-21 6/300 2026-02-22 19:48 by w89i99eaeh
[¿¼ÑÐ] ÊÛSCIÒ»ÇøÎÄÕ£¬ÎÒ:8 O5 51O 54,¿ÆÄ¿ÆëÈ«,¿É+¼± +3 3dfhjxgsh7 2026-02-22 4/200 2026-02-22 16:52 by khieu8v8m0
[ÕÒ¹¤×÷] ÊÛSCIÒ»ÇøÎÄÕ£¬ÎÒ:8 O5 51O 54,¿ÆÄ¿ÆëÈ«,¿É+¼± +3 usprnugpzw 2026-02-22 3/150 2026-02-22 16:37 by khieu8v8m0
[¹«Åɳö¹ú] ÊÛSCIÒ»ÇøÎÄÕ£¬ÎÒ:8 O5 51O 54,¿ÆÄ¿ÆëÈ«,¿É+¼± +3 usprnugpzw 2026-02-21 4/200 2026-02-22 16:27 by khieu8v8m0
[»ù½ðÉêÇë] ʲôÊÇÈËÒ»Éú×îÖØÒªµÄ£¿ +4 ˲ϢÓîÖæ 2026-02-21 4/200 2026-02-22 11:44 by huagongfeihu
[»ù½ðÉêÇë] ½ñÄê´ºÍíÓм¸¸ö½ÚÄ¿ºÜ²»´í£¬µãÔÞ£¡ +11 ˲ϢÓîÖæ 2026-02-16 12/600 2026-02-21 21:14 by lq493392203
ÐÅÏ¢Ìáʾ
ÇëÌî´¦ÀíÒâ¼û