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[½»Á÷] 5 Simple Ways to Lift Your Spirits 5ÖÖÌáÉýÇéÐ÷µÄ¼òµ¥·½·¨



1.Enjoy a Cup of Tea

Drinking tea has always been a traditional remedy for relaxation and stress relief, and now, researchers in England have found that tea drinkers tend to have lower levels of cortisol£¨Ò»ÖÖѹÁ¦ºÉ¶ûÃÉ£©, which is commonly known as the "stress hormone." Cortisol is secreted by our adrenal glands£¨ÉöÉÏÏÙÆ¤ÖÊ£©, especially in response to fear and anxiety, and it can lead to health problems ranging all the way from weakened immunity to excess belly fat£¨±ã±ã´ó¸¹£©.





2.Get a Breath of Fresh Air

Stop fighting the wars against whatever stressors you¡¯re facing and connect with nature. Try going for a hike or visiting a park or garden.





3.Read a Good Book

Enjoy yourself -- and then you'll find that your seemingly impossible problems might just have some solutions you never imagined£¨Ðí¶àÄãÄãÈÏΪÊÇËÆºõ¡°Ìì´óµÄ¡±ÄÑÌ⣬¿ÉÄÜ»áÓÐһЩÄã´ÓδÏëµ½¹ýµÄºÃ°ì·¨È¥½â¾ö£©.




4.Sign-On to Laughter

With today's amazing technology, laughter is just a few clicks away£¨µã»÷¼¸ÏÂÊó±ê£©. Go to som websites, punch in the name of your favorite comedian£¨Ï²¾çÑÝÔ±£©, and enjoy the physiological£¨ÉúÀíÉϵģ© and psychological£¨ÐÄÀíÉϵģ© benefits of a good belly laugh £¨Åõ¸¹´óЦ£©or two.






5.Watch a Funny Movie

When you're feeling good about yourself, it's important to do things that make you happy. When you're feeling down, it's essential!
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