| 查看: 269 | 回复: 2 | |||
| 当前主题已经存档。 | |||
yrj01金虫 (著名写手)
|
[交流]
5 Simple Ways to Lift Your Spirits 5种提升情绪的简单方法
|
||
 1.Enjoy a Cup of Tea Drinking tea has always been a traditional remedy for relaxation and stress relief, and now, researchers in England have found that tea drinkers tend to have lower levels of cortisol（一种压力荷尔蒙）, which is commonly known as the "stress hormone." Cortisol is secreted by our adrenal glands（肾上腺皮质）, especially in response to fear and anxiety, and it can lead to health problems ranging all the way from weakened immunity to excess belly fat（便便大腹）.  2.Get a Breath of Fresh Air Stop fighting the wars against whatever stressors you’re facing and connect with nature. Try going for a hike or visiting a park or garden.  3.Read a Good Book Enjoy yourself -- and then you'll find that your seemingly impossible problems might just have some solutions you never imagined（许多你你认为是似乎“天大的”难题，可能会有一些你从未想到过的好办法去解决）.  4.Sign-On to Laughter With today's amazing technology, laughter is just a few clicks away（点击几下鼠标）. Go to som websites, punch in the name of your favorite comedian（喜剧演员）, and enjoy the physiological（生理上的） and psychological（心理上的） benefits of a good belly laugh （捧腹大笑）or two.  5.Watch a Funny Movie When you're feeling good about yourself, it's important to do things that make you happy. When you're feeling down, it's essential! |
回复此楼» 猜你喜欢
309求调剂
已经有8人回复
-
一志愿南航 335分 | 0856 | GPA 4.07 | 有科研经历
已经有8人回复
-
求调剂
已经有5人回复
-
求化学调剂
已经有5人回复
-
085600，材料与化工321分求调剂
已经有10人回复
-
0703 化学 求调剂，一志愿山东大学 342 分
已经有5人回复
-
一志愿南开大学0710生物学359求调剂
已经有3人回复
-
085600，专业课化工原理，320分求调剂
已经有4人回复
-
材料与化工272求调剂
已经有16人回复
-
290求调剂
已经有3人回复
刀缝尕吏
木虫 (正式写手)
- 应助: 2 (幼儿园)
- 金币: 2383.3
- 散金: 1000
- 红花: 2
- 帖子: 616
- 在线: 141.4小时
- 虫号: 678325
- 注册: 2008-12-20
- 专业: 骨、关节、软组织损伤与修
2楼2009-07-21 09:36:27
 |
3楼2009-07-21 09:50:50
