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yrj01金虫 (著名写手)
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5 Simple Ways to Lift Your Spirits 5种提升情绪的简单方法
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 1.Enjoy a Cup of Tea Drinking tea has always been a traditional remedy for relaxation and stress relief, and now, researchers in England have found that tea drinkers tend to have lower levels of cortisol（一种压力荷尔蒙）, which is commonly known as the "stress hormone." Cortisol is secreted by our adrenal glands（肾上腺皮质）, especially in response to fear and anxiety, and it can lead to health problems ranging all the way from weakened immunity to excess belly fat（便便大腹）.  2.Get a Breath of Fresh Air Stop fighting the wars against whatever stressors you’re facing and connect with nature. Try going for a hike or visiting a park or garden.  3.Read a Good Book Enjoy yourself -- and then you'll find that your seemingly impossible problems might just have some solutions you never imagined（许多你你认为是似乎“天大的”难题，可能会有一些你从未想到过的好办法去解决）.  4.Sign-On to Laughter With today's amazing technology, laughter is just a few clicks away（点击几下鼠标）. Go to som websites, punch in the name of your favorite comedian（喜剧演员）, and enjoy the physiological（生理上的） and psychological（心理上的） benefits of a good belly laugh （捧腹大笑）or two.  5.Watch a Funny Movie When you're feeling good about yourself, it's important to do things that make you happy. When you're feeling down, it's essential! |
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2楼2009-07-21 09:36:27
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3楼2009-07-21 09:50:50
