Summer is a playful season,
Children swim in the cool lake,
Legs up and down look like flying fishes
---but I have lost it.
Summer is a free season,
Wind goes through leaves without flower,
Rainbow links the west and the east heaven
---but I have lost it.
Summer is a dreamy season,
Huge white butterfly appears in Fairland,
Dancers write mystically puzzle for ever
---but I have lost it.
Occasionally I run across the strange echo,
My adventure seems an encore for the other.
High ideal is changed to temporary chance,
The sloping needs pillar to mainstay.
Absolutely what I can do is to hope
A miracle to say good-bye to this site.
Summer afternoon--summer afternoon; to me those have always been the two most beautiful words.
Welcome to summer at Faith Radio Online-Simply to Relax, I'm Faith. Summer is the glorious time of the year when most of us can put on our shorts and short-sleeved shirts and actually feel the air and sunlight on our skin; when we don't have to turn up the heat in the morning when we get up; but also when we lay hot and sweaty in bed, unable to sleep at times (those of us who don't have air conditioning, anyway); when we get the sunburn and the heatstroke and all those wonderful things.
All green and fair the summer lies, just budded from the bud of spring, with tender blue of wistful skies, and winds that softly sing. How beautiful the summer night is, which is not night, but a sunless, yet unclouded day, descending upon earth with dews and shadows and refreshing coolness! How beautiful the long mild twilight, which, like a silver clasp, unites today with yesterday!
Summer is a sailor in a rowboat and ice-cream on your dress when you're four years old. Summer is a man with his coat off, wet sand between your toes, the smell of a garden an hour before moonrise. Summer is silk itself, a giant geranium and music from a flute far away!
This is Faith at Faith Radio Online-Simply to Relax. No matter how we see it, summer has a magic that we can't deny--all four seasons do. Here to those who have addressed that magic: enjoy your summer!
我这里已经开启火炉模式，每天在宿舍、食堂、实验室开启三点一线自助烤肉活动，随身带点辣椒粉孜然面想要几分熟就可以几分熟~~
想想还没进入初伏，据说今年三伏天比去年还会多个十天，不知道要怎么过呢~~
夏季防暑小妙招奉上，亲们注意防晒哦~
First, you should replenish moisture at once but should not drink beverages. Fruit juice, cola, Sprite, soft drinks and other beverages contain more saccharin and electrolytes. Drinking them will stimulate gastrointestinal adverse affect digestion and appetite. Therefore, in the summer, you should drink boiled water or light salt (sugar) water.
一、及时补充水分但应少喝饮料。果汁、可乐、雪碧、汽水等饮料中,含有较多的糖精和电解质,喝多了会对胃肠产生不良刺激,影响消化和食欲。因此,夏季应多喝白开水或淡盐（糖）开水。
Second, not binge after thirsty. After a lot of sweat and labor movement, a lot of white water for drinking should be appropriate to add some light salt (sugar) in the water, because a lot of people sweat excessive loss of body salt, accounting for about 0.5% of sweat, not replenishing salt makes the body loss of water and salt, which can lead a serious imbalance, leading to metabolic disorders.
二、口渴后不宜狂饮。劳动和运动大量出汗后,不宜大量饮用白水,应适当补充些淡盐（糖）水,因为大量出汗后使人体内盐分丢失过多,约占汗液的0．5％左右,不及时补充盐分,则使体内水、盐比例严重失调,导致代谢紊乱。
Third, the most intense solar radiation time is around 10 -15, you should try to avoid this time out, including going out. You should put some skin care products on the skin, with light summer clothing as well.
三、太阳短波辐射最强烈的时间是10时-15时左右,应尽量避开这段时间外出,非出去不可,应在皮肤上涂些防晒护肤品,夏季衣着以浅色为好。
Fourth, not excessive drinking. Body can be easily affected by the temperature in the summer heat plot Yun, and excessive heat is induced on the skin toxicity occurred sore carbuncle cause, not only you must have a large drink liquor, but also it will help students become wet heat and fan the flames.
四、不宜过量饮酒。人体在夏季受气温影响极易积蕴湿热,而湿热过盛又是诱发皮肤发生疮痈肿毒的病因,若大量饮白酒,更会助热生湿,无异于火上浇油。
Fifth, the diet should not be too light. In the summer, human activity lasts for a long time, including sweating and consumption. So it should be more appropriate to eat chicken, duck nutritious foods, lean meat, fish, eggs, etc., in order to meet the metabolic needs of the body.
五、饮食不宜过于清淡。夏天人的活动时间长,出汗多,消耗大,应适当多吃鸡、鸭、瘦肉、鱼类、蛋类等营养食品,以满足人体的代谢需要。
Sixth, nap time can not last too long. Nap time is too long, which can deepen suppress on the central nervous system and the relative reduction in brain blood flow will slow down because of the metabolic processes, resulting in discomfort after waking up and the whole body will become more sleepy.
六、午睡时间不宜过长。午睡时间过长,中枢神经会加深抑制,脑内血流量相对减少会减慢代谢过程,导致醒来后周身不舒服而更加困倦。
Seventh, avoid heating after "rapid cooling." In the summer, people go out to work or back, like the fan not opening enough, and then they immediately go cold baths, it would quickly close the pores of the body, but difficult to distribute body heat. Because of the rapid contraction of the blood vessels of the brain caused by insufficient blood supply to the brain, people are dizzy.
七、忌受热后“快速冷却”。炎夏,人们外出或劳动归来,喜欢不是开足电扇,就是立即去洗冷水澡,这样会使全身毛孔快速闭合,体内热量反而难以散发,还会因脑部血管迅速收缩而引起大脑供血不足,使人头晕目眩。
Eighth, air-conditioned indoor and outdoor temperature should not be too large. Using air conditioning indoor and outdoor temperature does not exceed 5 degrees, which is appropriate, even if the weather is hot, and the air-conditioned room's temperature should not be under 24 degrees.
八、空调室内外温差不宜太大。使用空调室内外温差不超过5度为宜,即使天气再热,空调室内温度也不宜到24度以下。
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