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【心理互助】用我们的精神能量战胜网络色情
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现在网络色情日益肆无忌惮，不停的伤害你我及你我的朋友（当然这主要是我们自己缺乏强烈的自制力），不过现在不用怕了 只要你认真看完本文，并积极运用自我精神能力，一定可以驱除这个不愉快的困扰 Shlomo Vaknin, C.Ht Shlomo Vaknin, C.Ht着 叶小舟译 In this article we will give you a brief explanation about Cyber Porn addiction, 在这篇文章里我们会给你简要地介绍一下网络SE情成瘾， the Hypnotherapy point of view on it and practical methods of NLP and Hypnosis to help you (or loved one) overcome this destructive behavior. 催眠治疗以及NLP的实用技巧可以帮助你（或你爱的人）克服这个毁灭性的行为。 This is the new millennium addiction. Online porn is accessible, 这是新千年的成瘾症，（21世纪新的成瘾症） Online porn is accessible, 网络SE情到处可接触到 it's widely spread and for high suggestibility people - extremely addictive. 它广泛蔓延而且，尤其是易受暗示人群，深深地痴迷于其中。 In fact, some people get addicted after only a few exposures to the source of addiction. 事实上，一些人经过几次接触网络SE情之后就深深地成瘾了。 It is estimated that now more than 50% of pages, files, images and movies online are related to pornography. 有人估计现在网上有50%的网页，文件夹，图像和电影是与SE情有关的。 Considering the web has now over a trillion pages and files, 考虑到网络上现在有无数的网页和文件夹， 50% is more than enough to increase chances of "stumbling" into porn. 50%已非常足够可以增加被SE情“绊倒”的可能性。 What Are Your Chances to Become Addicted? 有什么机会使你成瘾？（你成瘾的途经） Online porn is easy. 网络SE情很容易（接触到） Any search in Google or any other search engine will give you 200 million free to watch porn websites. 在Google或其它搜索引擎会给你2亿个免费SE情网站。 Any kind of fetish you can imagine, available to anyone online within seconds. 你想像出来的任何SE情的东西，在一秒之内，在线的任何人都有可能接触到。 The disturbing fact is not the "freedom" it has - freedom of speech is good. 这个毁灭性的行为不是因为它的“自由”－言论自由当然是好的。 However, your children or children in your family can access it just as easily. 然而，你的孩子可能会轻易地接触到它。 More than so, there was a story a few months ago about the arrest of an American porn site webmaster that simply bought domains with the wrong spelling of celebrities names… 更甚者，几个月前被逮捕的一个美国SE情网站的站主仅仅将一个节日名称的错误打法加以联结， a child who misspelled BritneySpears.com has a higher chance of getting into a porn websites. 一个小孩如果打错BritneySpears.com就有一个很高的可能性会进入SE情网站。 That's not freedom of speech, that's dangerous. 这不仅仅是言论自由，这是危险的。 Children are the most susceptible and their exposure to online porn might be damaging. 儿童最容易受诱惑而且接触网络SE情对他们也有着极大的破坏性。 You don't need to be a psychologist to understand it. 你并不需要是一个心理学家才能理解这一点。 Before you ask, yes - many researches showed that most of addicts to online porn are men, at the ages of 20 to 45. 在你问之前，是的－许多研究表明网络SE情成瘾的大多是男人，20到45岁之间。 There are women, though, and there are also 18 years old and younger unfortunately. 然而也有女的，有些只有18岁，不幸的，有些更小。 Highly suggestible people, which are about 10% of the population. 人口中10%是属于易受暗示人群。 1 out of every 10 people would be a great prospective client for cyber pornography websites. 10个人中的1个会因为网络SE情成为严重的客户（NLP不喜欢用病患这个词，因此用客户） Pornographers 'disguise' their sites with common brand names and misspellings designed to "entrap" people. SE情散播者以一些普通的商品名和错误拼写作为掩饰，使人们掉入陷阱。 (Ex: ESPN, Disney, and White House.) (Source-surveillance study, March 1999.) （如：娱乐与体育电视网，迪斯尼，白宫）（调查资料，1999年3月） A recent study by Focus on the Family, (March 2000) shows 1 in 5 adults, 20%, which is nearly 40 million people, have visited a sexually oriented web site. 最近的一个家庭调查（2000年3月）表明五个成年人中的一个，20%，接近4千万人，曾经浏览过SE情网站。 What Does It Mean Actually? 这到底代表着什么？ High suggestibility means a personality tendency to accept direct and indirect suggestions almost with no critical process. 易受暗示人群表示有个性倾向，不经过思考评判就接受直接或间接的暗示的人。 For example, if I tell you now that in a second you might notice your mouth is a bit dry and there's a tendency to swallow. 举个例子，如果我现在告诉你在一秒钟之内你可能会注意到你的嘴巴有点干而且想吞咽。 Your eyes might blink more often as you notice your breathing gets deeper than before. 你可能会更频繁眨眼当你意识到你的呼吸变得更深的时候。 If you felt your eyes blinking more rapidly, your breathing gets deeper and your mouth get dryer 如果你的眼睛眨得更频繁，呼吸变深，口更干 - you are more suggestible, perhaps even highly suggestible. 你就是更容易受暗示的，甚至可能是高度易受暗示。 How do Porn Sites Get People Addicted? SE情网站如何让人成瘾？ It's quite easy. 很简单。 In a latest research on the subject, the conclusions were: many porn sites use several modalities to enhance the effect of their advertising and attractions. 最近调查得出结论：许多SE情网站使用一些感元来加强他们的广告和吸引力。 They most likely to use flashy titles, big colorful images, 它们大多使用闪烁的标题，大而色彩丰富的图像（NLP次感元理论认为闪烁，大，亮，SE情丰富的图像对人更有吸引力） they might offer free content or samples, they will create a sense of community using online forums and BBS, 它们会提供免费的内容和样例，它们会创造一种论坛或联盟，使用BBS， they will appeal to hidden compulsions and desires, and so on. 他们会吸引压抑的冲动和欲望，等等。 Apparently, the hardest working managers in the internet business are porn sites owners. Soon they might have their own union… 很明显的，在网络生意中最努力工作的是SE情网站经营者，而且他们会形成他们的联盟… How Would You Know That You're Addicted? 你如何知道你成瘾了呢？ Internet Porn Addictive Behavior is not easy to analyze. 网络SE情成瘾行为是不易识别的。 People who own this addiction are normally ashamed of themselves, 有这个行为的人普遍地感到自我惭愧， hiding or living with so much guilt that they won't even confess they do own it. 隐藏或伴随着这么强的内疚使他们不愿承认自己有这个问题。 Since they deny it, they won't search therapy and the cycle continue 既然他们否认它，他们就不会寻找任何治疗而是继续上网 - they simply get more addicted. 他们因此变得更加成瘾。 Addiction has levels. 成瘾是有层次的 Low levels are people with rich family lives, with other enriching hobbies, with sparkling social lives, 低层次的是那些与许多家人在一起，有许多其它的嗜好，有着丰富的社会生活， that find occasional sexual release with porn. 偶然地以SE情来发泄性欲。 There's nothing wrong with viewing porn (if it doesn't conflict your religious values), 看SE情的东西并没有错（如果它不与你的宗教价值观相冲突的话）， but it does become a problem with higher level of addictions. 但如果高度成瘾那它确实成为一个问题。 The higher levels in the Cyber Porn Addiction are people who "skip" normal life functions in order to actualize their desire to view porn. 高层次的网络SE情成瘾者跳出正常生活模式，以求满足他们观看SE情的欲望。 People who lose their jobs, ignore friends, forget commitments, destroy relationships, prefer watching sex movies rather than doing other hobbies, 那些失去工作，忽略朋友，忘记承诺，毁坏人际关系，喜欢看SE情电影超过其它任何嗜好的人 prevent themselves from physical exercises or worst - from healthy physical relationship with a spouse. 远离运动来保护他们自己，更甚者－远离与配偶的健康的关系 Addiction to online porn is different. Ask yourself: 网络SE情成瘾是不同的，问你自己： v Am I avoiding friends and family often in order to masturbate in front of my computer? 我是否经常远离朋友和家人以求在电脑前自慰？ v Do I engage in a healthy and satisfying sex with my spouse often enough? 我是否经常与我的配偶进行健康且满意的**？ v Do I feel respected in my current relationship? 在我现在的人际关系中我是否感到受尊敬？ v Did I lose my job and spend my time online? 我是否失去工作并将时间花在上网上？ v Do I procrastinate what I know I should do but I never procrastinate the online porn viewing? 我是否拖延我应该做的但从不拖延观看网络SE情？ v How many hours during the average week do I spend in porn sites? 平均一周我花多少时间在SE情网站上？ v How many hours since this addiction started did I spend on it? 从这个行为开始到现在我花了多少时间在上面？ v Am I willing to change and truly get full control over it? 我是否愿意改变并且真正完全控制住它？ So What Now - No More Porn? 那么现在怎么办－不再有SE情？ If you find enjoyment in pornography, there's nothing wrong with it, as long as you do not hurt yourself or other people. 如果你在SE情中找寻娱乐并没有错，只要你不对自己和他人造成伤害就行了。 There are segments in porn that harm other people, even minors. SE情的有些部分会伤害到他人，虽然可能伤害很小。 If you are involved in those, get professional help as soon as you can. 如果你真的伤害自己和他人了，尽快获取专业人士的帮助。 There's nothing worst than using innocent children to gratify your compulsions. 没有比用无知的儿童来（指拍SE情电影的青年）满足自己的冲动更坏的了。 And it does have a long term effects on your health, your mind and your spirituality. 而且这会对你的身体，思想和精神健康有长远的影响。 Do you enjoy eating chocolates? 你喜欢吃巧克力吗？ I'm not talking about the cheap manufactured stuff they sell in the local supermarket. 我不是指在当地的超市里的便宜的巧克力， I'm talking about high quality, hand made professional chocolate. 我是指那些高品质的，人工做的专业的巧克力。 One that gets you say "hmmm, I wish it will never end". 它们会让你说“嗯，我希望永远能吃到这东西。” And if you're not a fan of sweets, how about sport? 如果你不是一个糖果爱好者，运动怎么样？ Do you enjoy working out or jogging or playing soccer or basketball? 你喜欢出去散步或是慢跑或是踢足球或是打篮球吗？ For some reason, we do not tend to be excessively compulsive to health. Some do, some people will workout till they bleed. But mostly we're not. 因为某些原因，我们一般不会过度地冲动以至损害健康，有些人会，有些人等到出血才停止，但我们大部分人不会。 Humans, or at least a major part of them, is relatively lazy. We want success, but delivered. 人类，或至少大部分人，是相对懒惰的，我们想要成功，但却拖延着。 We want financial independence, but with no sweat. We want happy relationships, while watching TV for 4 hours a day. 我们想要经济独立，却不流汗。我们想要好的人际关系，但却平均每天看4小时电视。 How can NLP/Hypnosis help you get over the addiction? NLP和催眠如何可以帮你克服成瘾症？ As a basic rule - it is always better to meet a professional psychologist and discuss the problems, instead of working alone on yourself. 作为一个基本的规则－最好去见一个专业的NLP人士并讨论这个问题，而不是自己应对。 However, self-help is still available. 尽管如此，自我帮助是可以的。 NLP and Self-Hypnosis have plenty of tools you can use today to help you get some control over your compulsive habit. NLP和催眠有大量的技巧你能用来克服你的冲动习惯。 Here we'll present one tool, and in the next few weeks we'll present more. 这里我们给出一个工具，以后我们可能给出多一点。 To make it more useful, write down how many hours you spent in the last week viewing online porn and what did you miss 为了使它更有效，写下在过去一星期你花多少时间在观看网络SE情上和你因此而失去的 - meaning, what activities you neglected and viewed porn instead. 意思是，你忽略了什么活动而去观看SE情。 Do each step exactly as written. 严格按时我写的每一步骤去做。 First practice it to make sure you remember, then go for it fully. 开始的练习只是让你能记住，然后全部做一遍。 If you can ask a friend to help you out by reading them aloud to you, or if you can record the scripts on a tape recorder and playback - it is even better. 如果你能找到一个朋友帮你在这些步骤读出来，或者你把它们录下来并且播放－那会更好。 This way you will not forget any important step. 这样你就不会忘记任何所需要的步骤。 Now Let's Kick that Cyber Porn Compulsion Away.. 现在我们就把网络SE情成瘾给踢开吧。 The Swish Pattern For Cyber Porn Compulsion 飙换模式 The first technique you will try is the Swish Pattern. 你要学的第一个技术是飙换模式。 The script below was modified from the original script, to adapt it to your compulsion. 下面的文章是从原本的文章修改过来的，以适用于你的冲动。 Step One: Create the unwanted associated compulsion image 第一步：创造一个结合（NLP专业术语，请尽量搞懂，这是要点）的冲动图像 Think of the last time you masturbated in front of your computer while viewing online porn websites. 想出你最近一次在浏览SE情网站时自慰的情形。 As you do, step into the experience. 当你这么做时，进入那种经验。 See what you saw back then. Hear what you heard, feel what you felt 看到你那时所看到的，听到你所听到的，感觉到你所感觉到的 - imagine as if it is happening right now and you experience it as being yourself there. 想像好像这发生在现在并且好像你现在就在做一样的经经历它。 This is the associated image - as if you're there all over again, expressing the compulsion from your own body. 这是一个结合的图像－好像你从头到尾都在那里，从你的身体发泄冲动。 An associative image is when you experience the imagination from first body, as if you are doing it right now. 一个结合的图像就是当你从自己的身体经历这个想像，好像你现在就在做它一样。 A dissociate image is when you see yourself as third body - as if you look at yourself from the corner, as if it is not you at the moment but some other image of you. 一个抽离的图像就是你以第三者的形式看你自己－好像你从一个角落里看你自己，好像图像中的那个人不是现在的你而是另一个你。 This is crucial - imagine the experience as if you're doing it all over again, first body - associative. 这是至关重要的－想像这个经验好像你从头到尾都在做，从你的身体－结合的。 The first step here is the only unpleasant step in the whole process, this is where you mark the type of experience you do not want in your life. 第一步骤是整个过程中唯一的不快乐的步骤，这是你对生命中不要的经验做个记号。 It will also be the last time you experience it ever. 这也会是你最后一次经历这个经验。 Notice where exactly in your body the compulsive feeling begins, where is it located? 注意这个冲动的感觉来自于身体的哪个部分，它位于哪里？ Intensify it, make it stronger to check exactly its location. 加强它，使它更强，检查它确切的位置。 It's pulling you toward acting out the behavior, so it does has a location in your body. 这个感觉将你往这个行为拉，所以它在你身体内一定有一个位置。 Notice the images that you see while you're feeling this feeling. 当你感受到这个感觉时注意你看到的图像。 One image might be more repeatable than the rest. This is your cue image, the one that we'll swish soon. 有一个图像应该比其它图像可以重复。这就是你的线索图像，等一下我们用它来飙换。 What sounds are associated with this image? Make sure that your imagined computer screen with the porn sites reflecting from it - is included in the image. 这个图像伴随着什么声音？确认你想像着你的电脑屏幕和里面的SE情网站－在你的图像里。 Make a mental note for yourself of that image and associated sounds and background feelings, and move on to the next step. 记住这个图像和声音和背景的感觉，然后我们做下一步。 Step Two: Let's Dissociate 第二步：抽离（中断模式，打破惯性） Now that we want to move on to better things, you have to step out of that extreme experience of feeling compelled to masturbate in front of online porn. 既然我们想要转换到更好的事情上，你必须从那个想要在网络SE情面前自慰的极端经验中抽离出来 Stand up. You heard me! Stand up, move around, open your eyes, blink faster, move your facial muscles, wave with your right hand, stretch your left, lift your right knee upward, say your birthday date out loud (I can't hear you…), thing of green, now think how does a UPS truck look like, now think about what you ate for breakfast today… 起立，你听到我的声音。起立，四周转一转，张开眼睛，快速眨眼，做鬼脸， 挥动你的右手，伸展你的左手，举起你的右膝盖，大声说出你的生日（我听不到）， 说出绿色的东西，现在想一辆大卡车长得怎么样，现在想你今天早上吃了什么 Ok, that's enough. You're dissociated from the step one (unless you cheated). Let's move on to the next step. 行了，足够了，你现在从第一步抽离出来了（除非你没做）。下一步。 Step Three: The Healthier Self-Image You Deserve 第三步：你应得的健康的自我形象 Now you're going to create an image that represents the strong resourceful and positive self image you are about to have. 现在你将要创造一个代表你想要的，强烈的丰资和积极的自我形象。 This resourceful image will give you the power to neglect the destructing habit and restore control over your compulsions. 这个丰资的形象将给你力量去忽略和破坏习惯并且重获控制你的冲动的力量。 How would you look like if you had a better hobby, a positive compulsion? 如果你有一个更好的嗜好，一个积极的冲动，那你看起来会怎样？ The best way to destroy one repeating compulsion is to replace it with a positive one, this way it doesn't bother you 最好的破坏一个强迫性冲动的方法是用一个积极的冲动取代它，这种新的冲动不会伤害你 - you didn't miss or lose anything. 你不会错过或失去任何东西。 When I work with smokers, we replace smoking with jogging 当我帮助吸烟者时，我们用慢跑代替抽烟 - this way, they lose weight as a result of smoking cessation. 用这种方式，他们因为戒烟而减肥。 You can choose any positive habit on your mind, preferably something you love doing but neglected because of the online porn compulsion. 你可以在头脑中选择任何积极的习惯，可能是你喜欢做但却因为网络SE情成瘾而不去做的。 How would you talk, what would your voice sound like? How would you dress, walk, run, drive? 有了这个积极习惯之后，你会如何说话，你的声音听起来如何？你会如何穿着，步行，跑步，开车？ How would you feel in new situations, when you own that positive compulsion? 在新的情境中你会感觉到怎样，当你拥有这个积极的冲动之后？ That image is the near future image of you, the person who has solved that big issue of changing negative compulsion to a positive one. 这图像是你很近的未来图像，那个你已经解决了一个大问题，将消极的冲动转化为积极的冲动。 He or she doesn't care about who or what caused him the porn compulsion, back then when they were less knowledgeable about it and somewhat naive. 他或她不关心谁或什么引起SE情成瘾，当时他们只是对此无知和一定程度的幼稚。 He or she can't tell why their past porn compulsion is gone as they now have a favorite positive compulsion - it is just so. 他或她无法说出为何他们过去的SE情成瘾是会消失，但他们现在有一个积极的冲动－就是这样。 That image of near future you has a very special "known" within it. It's near. It's the near future. It's the near future you! 这个未来图像中的你有特殊的智慧。它是靠近的，是很近的未来，是很近的未来的你。 That image is of a person who knows you are about to become that way, it is the new path to walk through. You're doing it now, can you notice? 那个图像中的人知道你很快会变成那样，这之间有一条新的路径。你现在正走在这条路上，你是否注意到了？ Build that image right in front of you, make it life size, bright, colorful image of you 在你面前形成那个你的图像，使它变大，明亮，色彩丰富 - a person with so many resources and abilities and self esteem, that can face the hardest challenges, that can conquer it all. 一个有着丰富心理资源和能力和自尊的人，能面对最艰难的挑战，能战胜一切的人。 A person who has plenty of choices in life, and if he can't find enough - he creates them! 一个在人生中有丰富的选择的人，而且如果他不能找到足够的选择，他创造选择！ A person who owns a positive compulsion - can you think what it is? 一个有着积极冲动的人，你能想像出来吗？ Look at that image, let yourself feel compelled towards it. 看着这个图像，让你感觉到强烈地被它吸引。 Feel attracted to it, feel how much you need - must - should - could be that way. 感觉受它吸引，感觉你如何需要－必须－应该能成为那样子。 This is important. If you cannot feel it at the moment, go back and make the image stronger. 这是很重要的，如果你现在不能感觉到，回到前面的步骤并让这个图像更强烈。 Make it larger, brighter, more powerful. 使它更大，更明亮，更有力量。 If you saw that image of you the same way you look at people you admire, what would it look like? 如果你看那个图像中的你就像你看你仰慕的人一样，那看起来是怎样的？ Think of all the porn compulsive people in the world starring at you with admiration 想想世界上所有人SE情成瘾者用仰慕的眼神看着你 - the person with self respect, self control that owns compulsions that actually move him forward in life rather than getting him stuck. －这个人有自爱，有自制力，这使他在生命中不断前进，而不会受阻碍，被绊倒。 Where to do your positive compulsions lead you anyway? 那么你这个积极的冲动会把你带到何处呢？ Increased health, better sexual relationships, more self esteem and self respect? Where does it move to? 更健康，更好的两性关系，更自尊自爱？它带你去哪里？ Put a mysterious smile on that image of yourself. Imagine you can her him think - "I feel good to be me". 想像图像中的那个你笑容灿烂。想像你能听见他（她）的内心独白－“我对现在的自己感到很满意。” Imagine the tone of voice his internal dialogue is using. 想像他（她）的内心独白所使用的声音音量，音质。 "I feel good to be me", feel how much attracted you feel toward this person, how much you would want to feel this way too.Drive those words around you, in a stereo like effect. He feels good to be him, which is actually you. “我对现在的自己感到很满意”，感觉那个人多么吸引你，你是多么想要成为他那样子。使这些话在你四周环绕，有立体声的感觉。他对他自己感到很满意，他事实上就是你。 No time to waste, my friend! Let's move on to the next step.. Hurry Up! 没有时间可以浪费了，我的朋友！下一步，快点！ Step Four: Nail the New Self Image 第四步：钉住新的自我形象 Make a mental frame around that image of you with the relatively new positive compulsion. 为那个有新的积极冲动的你的图像加一个镜框。 Shrink it so it becomes a tiny little picture in the open space in front of you. Don't let it stand there quietly! 将它缩小使它成为你面前的一张小图片。不要让它静静地呆在那里！ Make it sparkle. It flashes to you… I sparkle, therefore I am. 使它闪烁。它向你闪耀…我闪耀，所以我在这里。 We're going to practice the critical step - it's not Step Four, it will be here soon, step four is the training before the big change. 我们将要做这个重要的步骤－不是第四步，第四步只是这个大改变之前的训练而已。 Take that sparkling little dot in the distant space in front of you and jump it right back to its previous size. Big, live size, colorful, feel good to see and hear the words your image of your self is saying… remember… "I feel good to be me"… stereo effect, mysterious smile. 让那个闪烁的小图在你前面一段距离然后突然快速回到它原来的大小，色彩丰富，有立体感，看起来很好，听到那个你的内心独白… 记住…“我对现在的自己感到很满意”…立体声效果，灿烂的笑容。 Quickly, no time to waste. It should take you less than a second, because you have already constructed your image. What's your birthday date? It didn't take you long to remember right? Same way here. Less than a second, mate. 快点，没时间可以浪费了。这个变化必须小于1秒钟，因为你刚刚已经建立了你的图像。你的生日是什么时候？你非常快就能想起来是吗？这里也是一样的道理，伙伴，1秒之内。 Open your eyes for a moment, close them, think of a black screen. 张开你的眼睛，闭上，想像黑色的屏幕。 Now see that dissociated positive image again. 现在看见那个抽离的积极图像。 Shrink it again so it become a tiny black dot blinking in the distance in front of you. Now back to normal size. Now again shrink it, expand, shrink, expand… Excitement! Put your heart into it, come on - Tiny picture, blow it up in front of you to live size colorful stereo effect mysterious smile… Good. Move on now. 让那个闪烁的小图在你前面一段距离然后突然快速回到它原来的大小，色彩丰富 Step Five: The Change Begins 第五步，改变开始 Shrink back the dissociated positive compulsion image and place it right in the middle of the horrible disturbing image you've discovered in the beginning. 使那个抽离的积极冲动图像缩小并把它放在放在那个可怕的消极图像的正中央（NLP的创始人是将其放在右下方，实际上中央也是可以的） Don't worry, I'm not going to leave you now 不要担心，我现在不会离你而去 - we're about to mess around with the porn compulsive emotions and make you feel wonderful about being you, acting out new positive behaviors. 我们将要搞乱那个SE情冲动情绪并让你对自己感到很满意，并做出积极的行为。 Step Six: Twist & Shout - Do The Swish! 第六步：快速变化并叫出来－做飙换！ Shrink the negative image quickly into a tiny gray dot in front of you, and at the same time... 将消极的图像迅速缩小到你面前的一个小而灰暗的地方，同时... No time! Quickly, blow up the tiny dot into the full life size image of your dissociated positive compulsion image, covering all the negative image (the compulsion you're leaving behind). 没有时间了，快点，看见那个小地方突然变得巨大，呈现出你的那张抽离的积极冲动图像，遮住了消极图像（将那个消极的冲动放在后面） Make it larger, brighter, stereo - "I feel good about me", mysterious smile… You know the drill. Quickly. 使积极的图像变大，更明亮，立体效果－“我对现在的自己感到很满意”，灿烂的笑容…你知道这个关健。快点。 You ought to do the two movements simultaneously. First image shrinking quickly, second image grows up during. Quickly. Less than a second for the whole thing. 这两个变化是几乎同时的。消极图像迅速缩小，积极图像迅速变大。快速。整个过程不超过1秒钟。 Put the negative image in front of you, there's a black blinking dot in the middle of it (if you forgot - it's the dissociated positive compulsion image). 将消极图像放在你前面，中央有一个闪烁的小点（如果你忘记了－是那个抽离的积极冲动图像） Now move quickly, SWISH them - shrink the first one quickly, and as you do enlarge the tiny dot into the full size confident new positive compulsion image, along with the sounds and feelings it holds. 现在快点，飙换它们－迅速缩小消极图像，迅速扩大中央的小点变成极大的自信的新的积极冲动的图像，听到声音，感觉到那种感觉。 Got the idea? Good, it's getting better. To make sure you do it quicker, say SWISH. Say it aloud, I don't care if people look at you strangely, I did it too a few times. 领会到了要点没有？好，很好。大声说出swish（或wush或咻），这样你会做得更快。大声说出来，不要理会别人奇怪的眼神，我这样做很多次了。 Put the negative image up, there's a black blinking dot in the center of it. Say SWISH, and by the end of saying it quickly, the negative image is shrinking and the positive one is blown up to its normal size. 看见消极图像，在它中间有一个灰暗的闪烁。大声说swish（或wush或咻），在快速说出来的同时，消极图像迅速缩小，积极图像迅速变大，变明亮。 IMPORTANT: Do not swish the images back! Do not shrink the positive image after you've swished it. 要点：不要将消极图像飙换回来！在你飙换之后就不要把积极图像缩小了。 Open your eyes right after you've done the swish, saw the positive image colorful full size with stereo sound "I feel good to be me". Open your eyes, blink a second, and close them again. 做完飙换之后就睁开眼睛，看见积极的图像大而且色彩丰富，同时听到立体声音“我对现在的自己感到很满意”。张开眼睛，眨一下，再一次闭上。（这是中止模式，至关重要。） We can make it more interesting - Now snap your fingers (getting complicated? Good, you learn fast) as you say SWISH. 我们可以让这个过程更有趣－现在弹你的手指（变复杂了？很好，你学得很快）当你说SWISH的时候。 See the negative image with the blinking dot on it - say swish while you snap your fingers - swish the images. Quickly, quickly - we're on a tight schedule here! 看到消极图像和中间的一点－弹手指时说出swish－飙换图像。快点－我们的时间有限。 Let the good feelings of the positive image move all over your body. Yes, you can smile, you're half way through. 让那个积极图像带来的好感觉进入你身体的每个细胞。是的，你可以笑出来，你已经成功了一半了。 Step Seven: Enough Practice - Do The Change! 第七步：足够的练习－改变！ Ok, we played a bit, now let's play harder. 好，我们练习了一点，现在我们练习多一点。 Open your eyes, move around a bit. Close your eyes, imagine a blank screen, and we're starting the real change. 睁开眼睛，四周看看。闭上眼睛，想像空白屏幕，现在真正的改变开始了。 Do the swish - 10 times - as fast as you can, powerfully, with as much emotions, enthusiasm and determination that you can invest within it. 飙换－10次－越快越好，有力的，带着无比强烈的感情，热情和决心。 And no, you do not need a technique for enthusiasm first - your negative image that might made you cry once or twice about your "lack of luck" in life would be enough of a reason to feel enthusiastic and determined enough to destroy it completely。 不，你不需要一个激发热情的方法－你的消极习惯可能让你为你人生的“不幸运”伤心过一两次，这足以让你感到强烈地想要完全摧毁它。 Move it, soldier! Do the swish 10 times. Remember: Negative Image - Black Blinking Dot - SWISH & Finger snap - Big colorful positive image stereo "I feel good to be me", mysterious what。 做吧，伙伴！做10次。一定要记住：消极图像－中间的一点－说SWISH并弹手指－大而且色彩丰富的积极图像，立体声“我对现在的自己感到很满意”灿烂的笑容。 - Open eyes, close eyes - blank black screen - back to the beginning. Good! 张开眼睛，闭上－空白屏幕－回到原来。好。 Go for it. Again. Faster. How fast can you go? Move! 再做一次，快点。你能做得多快？做！ Done it ten times? Good. I'm proud of you. Let's make the juice even juicer.. ， in your life. That's not essential but it's much more than just having a better positive compulsion. 做了十次了？好，我为你感到骄傲。让我们制作果汁甚至榨汁机.. ，在你的人生中。这并不是必需的但有一个更好的积极的冲动真的很更好。 And it's easy to attain, in just a couple of minutes from now… 这很容易达成，从现在开始的几分钟内… Our goal now is to attach that new pleasurable compelling dissociated positive compulsion image to everything in your life. 我们现在的目的是将你的新的愉快的强制性的抽离的积极冲动的图像与生活中的一切加以联结。 Memories are the triggers, so we'll attach it to the past. New situations in life are triggers, so we'll attach it to the present. Goals and plans are more attainable and they serve as triggers to action, so we'll attach that image to your future also. 记忆是启动器（NLP中说的心锚），所以我们要将图像与过去联结。新的情境是启动器，所以我们要将图像与现在联结。目标计划更是这样，而且他们引起我们的行动，所以我们要将图像与未来联结。（下面作者要用NLP镇山法宝之一－时间线DA法） How fast can we do it? How about 25 seconds… 你能做得多快？25秒… Reach out with your hands and grab the strong dissociated positive compulsion image, just like you would grab a big mirror. 伸出你的手并抓住那个抽离的积极冲动图像，就像你抓住一面镜子一样。 Grab it, lift it and notice something new: there are thousands of thousands of high self esteem - dissociated positive compulsion images behind it! 抓住它，拿起来并注意到：在抽离的积极冲动图像后面有成千上万的高自尊图像。 Oh my god, they were hiding all that time to surprise you! Isn't that wonderful? Images that show you successful in everything you do in life, strong, committed, powerful, happy, thrilled, popular, excited, pleasurable… Let's see how much pleasure you can really stand. 啊，天啊，他们一直藏在后面来使你惊讶。那不是很好吗？那些图像显示出你生活中各方面的成功，强壮，投入，生活有劲，快乐，震撼，受欢迎，兴奋，开心得不得了…让我们看看你生活中有多开心。 As you lift the image, all the other images are lifted with it. Smile to yourself, take some momentum and throw it up high above you. 当你举起图像时，其它的图像也跟着它起来。对着你自己笑，拿起一些感觉很好的扔向你的上方四周。 Everything spread out in the open air above your head. 全部在你上方蔓延，移动。 A split of a second later, and they all fall down and spread all around you. 然后它们像天女散花一样，散落在你四周。 In front of you, as represented by the future there are thousands of them covering the ground. 在你前面，有无数的积极图像代表着你的未来。 Just around you, present a couple of thousands more, and around you as you look back on your past time line hiding behind your back, are thousands more. 在你四周，有成千上万个图像，而你往后看你过去的时间线时，那里有更多的成千上万个图像。 Imagine them, each one is framed with a blinking shiny frame, yelling for attention! 想像每一图像中间有一个闪烁的小点，拼命地想吸引你注意！ How amazing it's going to be facing challenges in your future where all your mind can remember is how powerful you are, how strong, how much pleasure can your mind stand that way? 如果未来你的思想中能记住这种有力的感觉，这种无比快乐的感觉，那么你碰到挑战时会多让人吃惊啊， Images behind you rule the earth and cover and hide the small weak negative images, they rule them, they control the past now, they blink for attention, anywhere you look. 你身后的图像统治着世界并遮住了所有小而昏暗的消极图像，它们（积极）统治着它们（消极），它们现在控制着过去，它们闪烁着吸引你的注意。 Because as you try to find a negative memory, all the blinking positive images interrupt the search, they yell for you - Look at me! "I feel GOOOOOOOD to be me!". 因为当你试着找一个消极的记忆时，所有积极的图像会干扰你的搜寻，它们向你叫喊－看着我！“我对我现在的自己感到很满意”。 Play around, pick one up, see the mysterious smile, hear the stereo effect voice around you, see the image as it grows and getting brighter. That's the way. 在你四周拿起一个，看到神秘的笑容，听到立体声，看到图像越来越大，越来越明亮。对了。 And at last, now imagine yourself tomorrow waking up in the morning, eating breakfast, and see all over the place those images blinking and yelling for attention. 最后想像你明天早上起床，吃早餐，同时看见你四周的这些图像闪烁着叫喊着要你注意。（这是未来模拟，相当重要） There might be a mysterious smile on you, that people will notice in the upcoming days. Don't tell them where you got it. You can open your eyes now and look around you. 你的脸上可能有神秘的笑容，在以后的日子里你周围的的人也会注意到。不要告诉它们你怎么改变的。现在你可以睁开眼睛，四周看一看。 Step Nine: Test or Toast 第九步：测试 You've done it. If you have truly invested your all in this process and followed it exactly, now you own a new positive compulsion that exchanged the porn compulsion. 你已经做完了，如果你全心投入这个过程并准确按照我所说去做，你现在可以有一个新的积极冲动替代了SE情冲动。 To prove it and to come to closure about it, lets test it. 为了证明这一点，我们来测试。 Take a moment (not too long) and think about your computer. You know what - GO SIT THERE! 找几分钟上（不要太长）想像你的电脑。你知道什么－坐在那里！ How do you feel? Compelled to masturbate or compelled to do something else? 你感觉如何？强烈想要自慰还是强烈想要做其它事？ A toast? If you can't remember the negative image clearly or you did but didn't feel bad again - we should drink for it! 干杯？如果你能记不得消极图像或你能记得但你不能感觉到消极情绪－我们为此而干杯吧！ If you still feel compelled to cyber porn - go to a professional. 如果你仍然感觉受网络SE情强迫吸引－找一个专业人士。 Note: Feel free to distribute this PDF in any way you want, as long as you keep it without changes. 随便你想怎么散布这个PDF，只要你完整保存它，不要改动它。 [ Last edited by mxbeaver on 2008-7-23 at 20:57 ] |
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einewgao
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算了 大家别下载附件了 怪浪费金币的 http://my.muchong.com/space-93837-do-blog-id-60874.html 我想这个一定对大家有用 [ Last edited by einewgao on 2008-7-23 at 16:55 ] |
2楼2008-07-23 16:46:51
einewgao
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4楼2008-07-24 11:38:58
einewgao
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