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The longer people spend preparing meals, the worse their health becomes.
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Possible reasons include home chefs being extra generous with unhealthy ingredients such as butter and salt and feeling they have to eat more because of the time and effort that went into preparation. Frequenting tasting of food as it is being prepared can lead to pounds creeping on over time. The women who spent the longest cooking and clearing up meals were more likely to develop metabolic syndrome, the journal Preventive Medicine reports. it is important to cook healthily, not just frequently. |
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