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紫檀幽香荣誉版主 (著名写手)
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I had fell and sprained ankle-20141203
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 when I finished my lunch in canteen, I prepared to go back to dorm to have a nap. I slipped once I steped on the first stair of the satircase, I tried my best to control the balance, but failed. I fell at about the fifth stair, I am not sure because I was in a alarmed circumstance. Then I somersaulted down the stairs. now my ankle and hip are hurted. my hands are bruised. fortunately my face is OK. |
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mac194
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紫檀幽香: 金币+1 2014-12-08 09:28:51
紫檀幽香: 金币+1 2014-12-08 09:28:51
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You need to exercise your hips early and often Ditto your ankle, even when it may feel counter-productive to a full recovery The human body doesn't know how to toughen itself up against one's surroundings, but it's always ready for some tough love --- Always hold on to the hand reel with your dominant hand, i.e your right hand if you're right-handed The extra agility will let you pivot more quickly toward the reeling and regain balance after the reeling breaks your fall |
11楼2014-12-04 12:40:13
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2楼2014-12-03 21:14:27
3楼2014-12-03 21:17:46
be careful~don't worry, you'll be fine soon~ 5楼2014-12-03 21:24:51