| 查看: 902 | 回复: 15 | ||||
| 【奖励】 本帖被评价13次，作者lukecana增加金币 10.2 个 | ||||
[资源]
2014新书：瑜伽治疗关节炎（英文）
|
||||
|
Gentle Yoga for Arthritis: A Safe and Easy Approach to Better Health and Well-Being through Yoga by Laurie Sanford , Nancy Forstbauer Format: Kindle Edition File Size: 2505 KB Print Length: 112 pages Publisher: Hatherleigh Press; 1 edition (June 24 2014) Sold by: Amazon Digital Services, Inc. Language: English ASIN: B00AUSCKX2 Product Description UTILIZE THE BENEFITS OF GENTLE YOGA TO RELIEVE YOUR SYMPTOMS OF GENERAL ARTHRITIS Over 50 million people in the United States alone struggle with arthritis, a painful and debilitating inflammation of the body’s joints. In the medical world, the focus of arthritis treatment is controlling the pain and minimizing any joint damage, while working hard to maintain quality of life. As a result, many doctors will recommend adopting a healthier lifestyle, including a balanced diet and regular physical activity. And as yoga remains the premier low-impact, high-result form of physical activity, many have reclaimed their lives from arthritis pain with the help of yoga. Gentle Yoga for Arthritis shows you how to integrate yoga into any existing exercise routine, to improve your overall health and well-being. Yoga stances release muscular tensions, easing the strain on the body’s joints, while increasing balance, strength, and flexibility. Additionally, breathing techniques encourage better circulation to help your extremities stay loose and healthy. Gentle Yoga for Arthritis also includes: · An overview of the causes and symptoms of arthritis · Helpful diet and lifestyle tips to reduce symptoms · An introductory guide to understanding the benefits of yoga · Important precautions to ensure safety during yoga practice Whether you are beginning to experience arthritis symptoms, or whether you want to adopt a lifestyle to prevent arthritis from ever happening, Gentle Yoga for Arthritis is your complete guide to creating a customized yoga practice specifically for your needs. - -  2210020.jpg |
回复此楼» 本帖附件资源列表
-
欢迎监督和反馈：小木虫仅提供交流平台，不对该内容负责。
本内容由用户自主发布，如果其内容涉及到知识产权问题，其责任在于用户本人，如对版权有异议，请联系邮箱：xiaomuchong@tal.com - 附件 1 : Yoga.rar
2014-09-10 15:17:27, 5.39 M
» 收录本帖的淘帖专辑推荐
 中医养生知识 |
» 猜你喜欢
遇见不省心的家人很难过
已经有18人回复
-
退学或坚持读
已经有25人回复
-
博士延得我，科研能力直往上蹿
已经有4人回复
-
免疫学博士有名额，速联系
已经有14人回复
-
面上基金申报没有其他的参与者成吗
已经有4人回复
-
多组分精馏求助
已经有6人回复
简单回复
tigerjhs2楼
2014-09-11 07:23
回复
三星好评 顶一下，感谢分享！
decarina3楼
2014-09-11 09:49
回复
五星好评 顶一下，感谢分享！
2014-09-12 05:55
回复
五星好评 顶一下，感谢分享！
2014-09-13 10:36
回复
五星好评 顶一下，感谢分享！
yukeqing6楼
2014-09-20 23:20
回复
五星好评 顶一下，感谢分享！
小郁Alex7楼
2014-09-22 06:30
回复
五星好评 顶一下，感谢分享！
2014-11-28 18:39
回复
五星好评 顶一下，感谢分享！
hellen9楼
2014-11-30 08:42
回复
五星好评 顶一下，感谢分享！
guoliwang10楼
2014-12-01 00:22
回复
五星好评 顶一下，感谢分享！
四十四11楼
2015-09-18 20:07
回复
五星好评 顶一下，感谢分享！
tigerjhs12楼
2015-09-23 22:50
回复
顶一下，感谢分享！
sunyc197013楼
2015-12-04 09:21
回复
五星好评 顶一下，感谢分享！
泪落孤箫14楼
2016-02-18 17:33
回复
五星好评 顶一下，感谢分享！
hlw05715楼
2016-03-19 19:29
回复
五星好评 顶一下，感谢分享！
hlw05716楼
2016-04-11 16:12
回复
顶一下，感谢分享！