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[资源] 2014新书：怎样才能活得长死得快（英文）

Live Long, Die Short:A Guide to Authentic Health and Successful Aging
by Roger Landry
Paperback: 264 pages
Publisher: Greenleaf Book Group Press; 1 edition (January 14, 2014)
Language: English
ISBN-10: 1626340390
ISBN-13: 978-1626340398
ABOUT The Book
Live Long, Die Short: A Guide to Authentic Health and Successful Aging, is a call to action: for individuals to live a lifestyle that will give them the best chance to maximize their potential as they age; for organizations and communities to become places where older adults can reach their full potential and continue to contribute to the community; and for society to jettison stereotypes of aging that fail to recognize that older adults represent not a problem, but solutions to the many challenges threatening our way of life.
CONTENTS
Foreword
PrefaceWhy This Book?
IntroductionThe Time of Our Lives

PART I:A New Look at Health, Change, and Aging
Chapter 1Where Are We Now? How Did We Get Here?
Chapter 2What We Know Now
Chapter 3Can We Change?
Chapter 4Your Personal Lifestyle Inventory

PART II:Ten Tips to Achieve Authentic Health and Successful Aging
Tip 1Use It or Lose It
Tip 2Keep Moving
Tip 3Challenge Your Brain
Tip 4Stay Connected
Tip 5Lower Your Risks
Tip 6Never “Act Your Age”
Tip 7Wherever You Are … Be There
Tip 8Find Your Purpose
Tip 9Have Children in Your Life
Tip 10Laugh to a Better Life
In a Nutshell
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