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ÊéÃûNutritional Sciences
×÷ÕßMichelle McGuire, PhD
Washington State University
Kathy A. Beerman,
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ISBN-13: 978-0-8400-5820-1
ISBN-10: 0-8400-5820-9
CHAPTER 1 The Science of Nutrition 3
CHAPTER 2 Nutritional Assessment and Dietary Planning 31
CHAPTER 3 Chemical, Biological, and Physiological Aspects of Nutrition 69
CHAPTER 4 Carbohydrates 113
Nutrition Matters Nutrition and Diabetes 147
CHAPTER 5 Protein 161
Nutrition Matters Food Safety 199
CHAPTER 6 Lipids 217
Nutrition Matters Nutrition and Cardiovascular Health 254
CHAPTER 7 Energy Metabolism 269
Nutrition Matters Alcohol, Health, and Disease 301
CHAPTER 8 Energy Balance and Body Weight Regulation 321
Nutrition Matters Disordered Eating 365
CHAPTER 9 Physical Activity and Health 385
CHAPTER 10 Water-Soluble Vitamins 417
CHAPTER 11 Fat-Soluble Vitamins 459
Nutrition Matters Nutrition and Cancer 489
CHAPTER 12 The Major Minerals and Water 505
Nutrition Matters Nutrition and Bone Health 540
CHAPTER 13 The Trace Minerals 553
CHAPTER 14 Life Cycle Nutrition 583
Nutrition Matters Food Security, Hunger, and Malnutrition 634
APPENDIXES
A Aids to Calculation A-2
B Estimated Energy Requirement (EER) Calculations
and Physical Activity Values (PA) A-4
C Summary of the 2010 Dietary Guidelines
for Americans A-6
D The Exchange System A-7
E Answers to Study Card Review Questions A-22¡ï¡ï¡ï¡ï¡ï¡ï2014Êé¼®³¬¼¶ÌûÁù°Ë¾Å¡¶ÓªÑø¿ÆÑ§¡·2014×îÐÂÊé¼® ²ÊÉ«²åͼ³¬¼¶¸ßÇå
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