| 查看: 1532 | 回复: 9 | |||
| 本帖产生 1 个 ESEPI ，点击这里进行查看 | |||
| 当前只显示满足指定条件的回帖，点击这里查看本话题的所有回帖 | |||
[交流]
Minor changes to overcome procrastinaton
|
|||
|
As a real procrastinator, I wanna to share some tips which I learnt from the open course and personal experience with you here. Several ways to overcome procrastination: 5-minute takeoff sounds like our Chinese saying that a good beginning is half the success. Sometimes, it is not the work that we procrastinate in itself is tough, more often but that we do nothing at first. 5-minute takeoff is Vividly the same as the plane will slide on the airfield runway before flying in the sky. We can put it in another way. Human beings, as material objects, are doomed to be commanded by Newton's law of inertial. So whether being compelled or enthusiastic to start, the force of inertial perhaps leads us to a more continuous path. Reward can be applied to both start and process. Mentally, it injects a motivation into us to begin a cause or keep on what we are doing. There is a variety of means to reward which at best are considered to fit ourselves most. The key point is that reward should be at the right time when we need most. The change to get praise can also be created by ourselves even if there is absence of reward from the external world. Going public seems to form an external regulating or overseeing force on us through spreading your plan to others. For example, I decide to do physical exercise three times and tell this resolution to my close friends. Then I have to do it under normal circumstances because I don't want to be a least doer or an reliable person in others' eyes even those who know me well. A kindly reminder is that this way will put a certain level of pressure on individual, so keeping the pressure under control is a must. When faced with seemingly endless work or so overwhelmed that we leave those things behind despite of emergency, it is a useful way to write a to-do list. We sort out what needs to be done now, after a while, and a day later. Personal experience about is a readjustment after the May Day holiday. I was so relived after break that I didn't want to anything but idle about on the Internet even though the inner voice reminded me that it was not a good state. Then I attempted to write down a to-do list about routine in the coming days. The feeling at the second day was good to be energetic and oriented. I knew exactly the next achievable work and what I needed was just doing it little by little . For the purpose of interaction, I hope those tips mentioned above will help you and you will leave some ways of your own to overcome procrastination to share with us. [ Last edited by qingyinnj on 2014-5-8 at 20:29 ] |
回复此楼» 猜你喜欢
今天系统多次维护，明天很可能放榜！
已经有5人回复
-
欢迎发来filecode的Mz6后的代码验证其规律
已经有74人回复
-
岩土工程学报什么时候才能终审完呐
已经有4人回复
-
时间戳又变了8-15
已经有25人回复
-
2027广东省杰青
已经有6人回复
-
快农历七夕节了，轻松一下，男人悄悄话，女施主请不要进来。
已经有3人回复
-
哪位老哥知道今年的国自然具体哪一天放榜？
已经有9人回复
-
咱们一起用铁证分析2026国家社科基金中标与否
已经有26人回复
-
我的国基提前知道中了，可是同事的操作让我实在接受不了，怎么会有这样的人
已经有16人回复
-
有时候，自然基金真的不能太认真 （我的申报经验）
已经有12人回复
KICC
木虫 (著名写手)
- ESEPI: 1
- 应助: 19 (小学生)
- 金币: 2747.9
- 散金: 3092
- 红花: 39
- 帖子: 1696
- 在线: 93.7小时
- 虫号: 3107107
- 注册: 2014-04-01
- 专业: 色谱分析
7楼2014-05-09 16:55:46
2楼2014-05-08 21:33:54
|
3Q [ 发自手机版 http://muchong.com/3g ] |
3楼2014-05-09 08:41:16
KICC
木虫 (著名写手)
- ESEPI: 1
- 应助: 19 (小学生)
- 金币: 2747.9
- 散金: 3092
- 红花: 39
- 帖子: 1696
- 在线: 93.7小时
- 虫号: 3107107
- 注册: 2014-04-01
- 专业: 色谱分析
4楼2014-05-09 12:48:16
25