| 查看: 976 | 回复: 6 | |||
| 本帖产生 1 个 ESEPI ，点击这里进行查看 | |||
| 当前只显示满足指定条件的回帖，点击这里查看本话题的所有回帖 | |||
[交流]
have you heard self-discipline is limited?
|
|||
|
The recent topic is about change. When it comes to the ways of change, the teacher presented a novel opinion, which was not for sure his own idea or others. It is self-discipline is limited. Here is a study. Randomly dividing people into two groups, they separately carried on this experiment with them. They asked the first group to wait outside the room where experiment was done with freshly baked chocolates out of oven, and told them "if you don't mind, please not touch those chocolates for they are prepared for the experiment". Surely, It was irresistible to the flowing attractive amour into your nose and needed a lot of discipline. After a certain period of time, they were then called into the room and went through the same test like the one outside the room. With the other group, the tempting food was replaced by beetroot. Then they performed this same experiment as the first one resisting delicious chocolates. Can you guess the result? It surprisingly turned out the first group ate more than the latter. Later on, with more and more similar research was done, scientists came to this conclusion with rigor. The meaning of understanding the result can help us to change. Sometimes, we realize something needed to be done to change and for example, plan to do physical exercise two or five times a week. At the very beginning, self-discipline forces us to take action, but with its limit, obviously, the action usually won't last long. Familiar with the situation? Very often all of us had similar experience of giving up quickly upon our new resolution. Research fellows suggest that maybe the effective way is to make our behavior into a ritual or habit like brushing teeth every morning until self-discipline is not play a part any more. It is when we are devoted to something habitually without mindfulness that we really bring about change and change efficiently. |
回复此楼» 猜你喜欢
一志愿华中农业071010，320求调剂
已经有19人回复
-
304求调剂
已经有7人回复
-
求博导｜生物质基多孔碳/超级电容方向，已有相关成果，寻能源材料/碳材料方向老师
已经有3人回复
-
二苯甲酮酸类衍生物
已经有6人回复
-
接受任何调剂
已经有4人回复
-
一志愿中科大材料与化工，353分还有调剂学校吗
已经有12人回复
-
320求调剂
已经有4人回复
-
295分求调剂
已经有5人回复
-
294求调剂
已经有8人回复
-
山东双非院校考核超级无底线，领导幸灾乐祸，教师遭殃恐
已经有8人回复
匿名
用户注销 (著名写手)
- 应助: 9 (幼儿园)
- 金币: 3633.2
- 散金: 1672
- 红花: 11
- 沙发: 1
- 帖子: 1058
- 在线: 1218.8小时
- 虫号: 0
- 注册: 2013-01-05
- 性别: GG
- 专业: 催化化学
5楼2014-04-20 18:02:54
00waterh
木虫 (知名作家)
- ESEPI: 36
- 应助: 1 (幼儿园)
- 贵宾: 0.936
- 金币: 4731.7
- 散金: 9439
- 红花: 81
- 沙发: 42
- 帖子: 6185
- 在线: 939.2小时
- 虫号: 2129944
- 注册: 2012-11-16
- 性别: MM
- 专业: 神经科学、认知科学与心理
3楼2014-04-18 09:09:51
4楼2014-04-18 13:44:52
719896815
铜虫 (小有名气)
- 应助: 2 (幼儿园)
- 金币: 1526.5
- 散金: 80
- 帖子: 145
- 在线: 75.9小时
- 虫号: 2993703
- 注册: 2014-02-25
- 性别: MM
- 专业: 急重症医学/创伤/烧伤/整形
6楼2014-04-20 23:05:56
