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小木虫论坛-学术科研互动平台 » 科研生活区 » English Cafe » Diary » 【sharing】3 Foods to Avoid if You Want to Look Young
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00waterh

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[交流] 【sharing】3 Foods to Avoid if You Want to Look Young

Want to keep your complexion smooth and youthful? Take a look at your plate. What you leave off of your plate is sometimes just as important as the food you’re putting on your plate when it comes to nutrients that can affect your complexion. Put your best face forward (and improve your health) by keeping these to a minimum (remember that classic motto... moderation):

Sugar—Sweets and refined carbs raise glucose levels, which increases advanced glycation end products, which in turn interferes with the repair of collagen and elastin, a protein that allows skin to retain its shape.

Saturated Fat—Not all saturated fatty acids are created equal (see coconut oil), but experts say that eating a lot of saturated fat coming from marbled meats and full-fat dairy products can induce skin-aging inflammation.

Alcohol—With the exception of resveratrol-delivering red wine, alcohol can take a toll on your skin. It dries out skin and when metabolized in the liver, it creates skin’s enemy: free radicals.
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w1l203

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4楼2013-04-09 22:24:53
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chrisluxal

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One moment on the lips, forever on the hips. That's the saying!
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5楼2013-04-09 23:13:59
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00waterh

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引用回帖:
5楼: Originally posted by chrisluxal at 2013-04-09 23:13:59
One moment on the lips, forever on the hips. That's the saying!

yeah  i like  the  words   one  moment on the lipa，forever on the hips！ great

[ 发自手机版 http://muchong.com/3g ]
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6楼2013-04-10 00:19:46
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chrisluxal

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00waterh: 回帖置顶 2013-04-10 11:29:03
引用回帖:
6楼: Originally posted by 00waterh at 2013-04-10 00:19:46
yeah  i like  the  words   one  moment on the lipa，forever on the hips！ great
...

Also, my research interests relate to calorie restriction/diet restriction. Elements referred above are really bad for our "longevity" of youth!
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7楼2013-04-10 01:42:09
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